DITCH THE DIETS

Reclaim your confidence.

Finally feel good in your own skin.

Sticking perfectly to a diet is not the key to feeling confident in your own skin. Truth is, dieting is what’s causing your craziness around food. The lack of trust, the obsession, the binging and starting over every, single week. It’s not your fault. It’s just what dieting does you to. But if you want to be the kind of woman who can eat whatever she wants without stress, guilt or shame (and still fit in her jeans come Monday morning) you’re going to have to heal your shitty relationship with food and your body.
You’re going to have to learn to be kinder to yourself and have a little more fun.
Really, you’re going to have to lighten up.
The first step? Ditch the diets and learn a new, fun, feminine way of doing things.
FREE LIGHTEN UP STARTER KIT

5 Steps to Stop Obsessing about Food and Your Body and Heal Your Relationship with Both

(The secret weapon to stop binging and starting over every single week.)

Hey friend. We’re Bridget + Dana
Holistic Health Coaches and the Co-Founders of Wellness Lately.
We’re devoted to helping you step off the diet hamster wheel and into a life that feels really good. A life that doesn’t revolve around points or macros or punishing exercise. We’ll show you how to end the struggle with food and your body so you can reclaim your sanity and confidence and move on with your life.
You can have the body and the life that you want but, dieting is not the answer. Let us show you another way you probably haven’t tried before. A way that actually works.
our programs
Latest Podcast
Aubrey Levitt
Podcast

Episode 6 – The Importance of the Gut Microbiome for Lasting Health with Aubrey Levitt

 Why We Love Aubrey Aubrey is the founder of Postbiotics Plus, a microbiome startup that aims to protect the gut from assault when antibiotics or other medications are given. She is also the founder of soon launching, My Custom Herbs, where you can take a quiz to find out your gut type and an herb program tailored for you. Previously, she had a tonic and…
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more episodes
Latest Posts
Salt Fat Acid Heat
Weekend ReadsWellness

Salt Fat Acid Heat: The most healing thing on the internet

You ever watch something on the internets and for some reason that you can’t describe it just feels incredibly, well, healing? Is that just me? Over the holiday break I stumbled upon Salt…
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The Religion of Thinness
BeautyWellness

The Religion of Thinness

“It’s hard to feel at home in a body that’s constantly under surveillance” - Michelle Lelwica, ThD Ain’t that the truth!? The most poignant book I read in 2018 was The Religion of…
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DIFF Blue Light Blocking Glasses
Wellness

Blue Light Blocking Glasses: Do you need ’em?

What is blue light? Blue light is the portion of the visible light spectrum that has the shortest wavelengths and highest energy. Like the ultraviolet radiation, it has both dangers and benefits. Sunlight…
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Read more on our Blog
Hey, Friend.
Hey, friend. This FREE Starter Kit is your secret weapon for ending the painful cycle of Last Supper Syndrome followed by starting the next diet you know is not going to work. You’re meant to enjoy food AND feel good in your own skin. Take the first step toward that reality today.