How to stop dieting, beating yourself up and feeling like sh*t.

Stuck in the painful diet binge cycle?
Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and having to start over… again?
Truth is, dieting causes the crazy around food, shreds your confidence and causes weight cycling.
Dieting will never be the solution. Because dieting is the problem.
It’s time for a new approach.
One that leaves you with feeling sane around food and confident in your own skin.
If that’s something you’d be interested in, check out our (totally free) Food Freedom Master Class below.

FOOD FREEDOM MASTER CLASS

Get our 5-step strategy to stop binging, feel normal around food + finally feel good in your own skin.

(Even if you’ve tried 1,537 diets and none of them have worked)

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds. It’s time to find a better way.
Book a free session

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Episode 43: 2019 Year in Review & Our 2020 Intentions

In This Episode: Welcome to 2020! We're starting the year off with a review of 2019 and sharing our intentions (both personally and for our company) for the year ahead. It's a little peak into our life behind the scenes, plus what you can expect to see more of on the podcast this year! Subscribe to the Podcast (more…)
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