How to stop dieting, beating yourself up and feeling like sh*t.

Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and starting over at least once a week?
Truth is, dieting causes the crazy around food. Shreds your confidence and makes your weight cycle all over the place. It’s time for a new approach.
A diet alternative that leaves you feeling confident, sane and good in your own skin.
The first step? Lighten up and let your body do its job.

FREE LIGHTEN UP STARTER KIT

5 Steps to Stop Obsessing about Food and Your Body

(The secret weapon to stop binging and starting over every single week.)

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds.
It’s time to find a better way.
our program

Latest Podcast

Podcast

Episode 37: Making the Cycling Industry Inclusive for Women of All Shapes & Sizes with Jenn Kriske

Why We Love Jenn: Jenn Kriske is the founder of Machines for Freedom, a high performance apparel brand for women in the cycling community. She landed on the idea for the company after realizing what basically every woman who has ever taken up cycling eventually realizes - that the bike industry didn't give a shit about women.  Machines for Freedom has created palpable changes in the…
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more episodes

Latest Posts

if not dieting then what
Wellness

If Not Dieting, Then What?

If you're starting to understand that not only does dieting NOT work, but it also actively causes you harm (physically, mentally, emotionally and spiritually), yet you're still worried about your weight or your…
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Wellness

The Real Trigger Behind Your Battle with Food

In this workshop we share the real trigger behind the battle with food and the work required to overcome it. Work that most women want to skip over if they're being honest with…
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Wellness

The Science Behind Why Diets Don’t Work and What to do Instead

In this workshop we discuss the real science behind why dieting just doesn't work and what we can do instead that's actually effective. We know this is all messy stuff to navigate and…
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Read more on our Blog

Hey, Friend.

This FREE starter kit is your secret weapon for ending the soul crushing cycle of starting over on yet another diet every f*cking week. Did you know that you’re actually meant to enjoy food and feel good in your own skin at the same time?! Ya. We know. Crazy. Take the first step toward that reality today.