Sticking perfectly to a diet is not the key to feeling confident in your own skin.

Truth is, dieting is what’s causing your craziness around food. The lack of trust, the obsession, the binging and starting over every, single week. It’s not your fault. It’s just what dieting does you to. But if you want to be the kind of woman who can eat whatever she wants without stress, guilt or shame (and still fit in her jeans come Monday morning) you’re going to have to heal your shitty relationship with food and your body.
You’re going to have to learn to be kinder to yourself and have a little more fun.

Really, you’re going to have to lighten up.

The first step? Ditch the diets and learn a new, fun, feminine way of doing things.


5 Steps to Stop Obsessing about Food and Your Body

(The secret weapon to stop binging and starting over every single week.)

Hey friend. We’re Bridget + Dana

Holistic Health Coaches and the Co-Founders of Wellness Lately. We’re devoted to helping you step off the diet hamster wheel and into a life that feels really good.

A life that doesn’t revolve around points or macros or punishing exercise.

We’ll show you how to end the struggle with food and your body so you can reclaim your sanity and confidence and move on with your life.
You can have the body and the life that you want but, dieting is not the answer. Let us show you another way you probably haven’t tried before. A way that actually works.
our programs

Latest Podcast

Beth Clayton

Episode 10: How to Overcome Self-Sabotage with Beth Clayton

 Why We Love Beth: Beth Clayton is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so…
Read More
more episodes

Latest Posts


Ayurveda: Do you know your Dosha? And how to use it to your advantage?

On a few podcasts of late, the topic of Ayurveda has come up, most recently with Leslie and Elizabeth, and it had me wanting to revisit this health system.  It’s that time of…
Read More
Figuring Out Your Life

How to Rediscover the “Self” in Self-Care

Self-care, so hot right now. So hot. It's a term tossed around the wellness world often, leaving it subject to many different interpretations. Some suggest it looks like an acai bowl with a…
Read More

New Winter Fave: Club Sweet Potato Carrot Soup Recipe

We are getting to that point of the year - because it is an annual occurrence - in which winter begins chipping away at my sanity. I start manically searching flights to Mexico.…
Read More
Read more on our Blog