How to stop dieting, beating yourself up and feeling like sh*t.

Stuck in the painful diet binge cycle?
Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and having to start over… again?
Truth is, dieting causes the crazy around food, shreds your confidence and causes weight cycling.
Dieting will never be the solution. Because dieting is the problem.
It’s time for a new approach.
One that leaves you with feeling sane around food and confident in your own skin.
If that’s something you’d be interested in, check out our (totally free) Food Freedom Master Class below.

FOOD FREEDOM MASTER CLASS

Get our 5-step strategy to stop binging, feel normal around food + finally feel good in your own skin.

(Even if you’ve tried 1,537 diets and none of them have worked)

GET IT

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds. It’s time to find a better way.
Book a free session

Latest Podcast

Podcast

Episode 48: The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard

Why We Love Kai: Kai Hibbard is a licensed social worker, author of "Losing It", Co-Host of the “Losing It” podcast on Patreon, body acceptance activist, and motivational speaker. When not providing individual and couples therapy, or publicly combating mass media hypocrisy and body shaming, she uses her voice to give presentations promoting body positivity and to shed light on the issues close to her heart.…
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