A Day in the Life of an NYC Fitness Instructor
I got really into spin classes for a hot minute in college. So much so, that I thought maybe I'd want to become an instructor myself. I never did, probably thanks to some…
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How Meditation Has Helped Me Become a More Confident Mom
I've been getting my mom meditation on, because becoming a mom is wild. For many reasons. From your nipples being on display 24 hours a day to having to see, and tend to,…
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Perfect Summer App: Simple Peach Salsa
Lots of requests for this little ditty on social media. You people love an Instagram story! Lucky for you I am more than happy to provide it, not only because it is my…
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Listening to Pings: Intuitive Hits to Help Guide You Through Life
When I met my friend for happy hour at a bar on the Upper East Side after work one night, I was expecting the usual: drink a couple glasses of wine, complain about…
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3 Simple Exfoliating DIY Body Scrubs
There’s no shortage of clean beauty products lining the shelves of skin care boutiques, health food stores, and even Target. Which is great news, because the personal care industry is sorta like Jaws:…
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What’s the Deal with Cycle Syncing? (and Why is Nobody Talking About it?)
Got a sweet guest post for ya today! I'm psyched about this one, because it's a topic I feel pretty lost on, and based on several conversations with friends, I think a lot…
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The Nom Nom Paleo App + Sautéed Shrimp with Cherry Tomates
Have you checked out the Nom Nom Paleo app? It's dope. I mean, I'm really digging it. She has meal plans that include leftovers for lunch, tons of recipes and her step by…
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Here’s My Problem with Body Positivity
Last weekend, while chilling by the pool in our one pieces, grillin’ burgs and sharing a bottle of wine, my friends and I found ourselves talking about body positivity. One had just watched…
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Weekend Reads
Hiya, How was the week? Can you believe it's August now or what? Next month is September, which kicks off back to school season, which is practically fall. It may as well be…
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The 5 Best Personal Development Books Every Woman Should Read
Today I'd like to share what I think are the best personal development books out there. My family beach vacation is coming up in a couple of weeks and I’m beyond excited. I…
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Our Clean Beauty Guide is Here
Ever wonder exactly what people mean when they say 'clean beauty'? It's a pretty hot topic these days but, the truth is, there isn't necessarily a definition that everyone agrees on. The personal…
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How to Reprogram Your Mindset to Reach Your Goals (+ Rad Vibes Only Giveaway!)
"If you argue for your limitations you get to keep them." - Elizabeth Gilbert The first time I watched The Secret on Netflix, I heard my neighbors coming up the stairs about halfway…
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Easy Paleo BBQ Shrimp and Grilled Corn
Since we've established this to be the summer of grilling around here, today's recipe should come as no surprise right? I guess every summer should be for grilling, but it's still such a…
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Weekend Reads
Hi hello, happy Friday. Hope the week has been real good to you! I'm feeling jazzed about heading to Connecticut tomorrow to catch up with my gal pals. Is there anything better in…
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5 Fitness Influencers to Follow on Instagram
Fitness influencers can get a bad rap. We sit and scroll, sometimes comparing our less than gram-worthy Tuesday night reality to someone else’s carefully crafted highlight reel. This can make us feel like…
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23 Skin: How to Make a DIY Seaweed Mask + Matcha Mask
Man, what is it about a self care day (or even like, 15 minutes) that makes us so damn happy? From a face mask, to a body scrub, to a relaxing bath (I…
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A List of All the Good Fats You Should Be Eating
I’d like to share the good fats list with you today because the type and amount of fat in our diets is something vastly misunderstood in general. It honestly drives us bonkers around…
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A Delightful, Paleo Protein Shake and The Big Problem with Smoothies
I had what I'll call a paleo protein shake for breakfast this morning. And it was lovely. (I could be wrong, but I feel like it's only a paleo protein shake if you've…
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Weekend Reads
Hey, hi. Hope you had a great week. I just got home from a few days up in Montreal visiting a friend. What a fab place! It was my first time there, and…
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Ancient, Stoic Wisdom for the Anxious, Modern Woman
Today I’d like to talk about the most important of stoic philosophy quotes, or stoic philosophy in general. Because I honestly don’t think we women talk about it enough. Or at all really.…
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The Best Yoga Mat, According to a Bunch of Teachers
As I was waiting in line at the grocery store the other day, I mindlessly scanned all the magazine headlines and one in particular caught my eye: the best yoga mat had finally…
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7 Tips for Glowing Skin This Summer
Coming atcha with some sweet, sweet tips for glowing skin in summer today. Something I never thought I’d be writing about but, here we go! Last week, I had to have a wisdom…
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6 Natural Sleep Remedies You May Not Have Tried
It’s a story that’s been told and retold: we need our sleep. And not in an I can definitely function on five hours today sort of way. I think as we get older…
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