Have You Been “Bad” Lately in the Dieting Department?
I was having dinner with my mom the other night and somehow we landed on the subject of Miley Cyrus. How, I do not know. I told her she’s an animal rights activist…
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Want to Manifest something? You’re Probably Skipping this Step
"The Universe doesn't care what you want, it only responds to who you are becoming." - Dr. Joe Dispenza We’re heading back into the vortex of woo today, folks. Because like any, normal,…
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The 5 Second Rule: How to Train Your Confidence Muscle
You know that scene in The Office where Pam, as she’s recently decided to be more honest and to stand up for herself, goes back to that bar and courageously proclaims that “No,…
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The Scientific Reason to Have a Gratitude Practice
Sometimes when I’m having dinner with my parents, I try to bring up really weird topics in the most low-key way possible. I don’t know if this is out of pure entertainment, or…
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My Daily Harvest Smoothie Review
Finally got around to writing this Daily Harvest smoothie review for you today. Been sitting on it for a few weeks now. Isn’t procrastination fun! I’d been seeing Daily Harvest Insta ads for…
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On Repeat this Month: Heirloom Tomato Bruschetta
While Labor Day may feeeeel like the mark of summer’s end, I’m not buying it. It’s 90 degrees out today, I just took my dog to the beach and heirloom tomatoes are ripe…
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Manifestation Tips for Getting What You Want: How to Find Expanders
A funny thing happens when you tell people you moved to New Hampshire from New York City. They'll give you a kind of blankish stare, squint their eyes a bit. Laugh a little.…
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Uncovering Limiting Beliefs: The Key To Getting Your Life Together
Let's discuss limiting beliefs, shall we? That term gets tossed around a lot but, I don't feel we're paying them enough attention. Especially considering the havoc they wreak on all of us. One…
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A Day in the Life of an NYC Fitness Instructor
I got really into spin classes for a hot minute in college. So much so, that I thought maybe I'd want to become an instructor myself. I never did, probably thanks to some…
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How Meditation Has Helped Me Become a More Confident Mom
I've been getting my mom meditation on, because becoming a mom is wild. For many reasons. From your nipples being on display 24 hours a day to having to see, and tend to,…
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Perfect Summer App: Simple Peach Salsa
Lots of requests for this little ditty on social media. You people love an Instagram story! Lucky for you I am more than happy to provide it, not only because it is my…
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Listening to Pings: Intuitive Hits to Help Guide You Through Life
When I met my friend for happy hour at a bar on the Upper East Side after work one night, I was expecting the usual: drink a couple glasses of wine, complain about…
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3 Simple Exfoliating DIY Body Scrubs
There’s no shortage of clean beauty products lining the shelves of skin care boutiques, health food stores, and even Target. Which is great news, because the personal care industry is sorta like Jaws:…
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What’s the Deal with Cycle Syncing? (and Why is Nobody Talking About it?)
Got a sweet guest post for ya today! I'm psyched about this one, because it's a topic I feel pretty lost on, and based on several conversations with friends, I think a lot…
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The Nom Nom Paleo App + Sautéed Shrimp with Cherry Tomates
Have you checked out the Nom Nom Paleo app? It's dope. I mean, I'm really digging it. She has meal plans that include leftovers for lunch, tons of recipes and her step by…
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Here’s My Problem with Body Positivity
Last weekend, while chilling by the pool in our one pieces, grillin’ burgs and sharing a bottle of wine, my friends and I found ourselves talking about body positivity. One had just watched…
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Weekend Reads
Hiya, How was the week? Can you believe it's August now or what? Next month is September, which kicks off back to school season, which is practically fall. It may as well be…
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The 5 Best Personal Development Books Every Woman Should Read
Today I'd like to share what I think are the best personal development books out there. My family beach vacation is coming up in a couple of weeks and I’m beyond excited. I…
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Our Clean Beauty Guide is Here
Ever wonder exactly what people mean when they say 'clean beauty'? It's a pretty hot topic these days but, the truth is, there isn't necessarily a definition that everyone agrees on. The personal…
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How to Reprogram Your Mindset to Reach Your Goals (+ Rad Vibes Only Giveaway!)
"If you argue for your limitations you get to keep them." - Elizabeth Gilbert The first time I watched The Secret on Netflix, I heard my neighbors coming up the stairs about halfway…
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Easy Paleo BBQ Shrimp and Grilled Corn
Since we've established this to be the summer of grilling around here, today's recipe should come as no surprise right? I guess every summer should be for grilling, but it's still such a…
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Weekend Reads
Hi hello, happy Friday. Hope the week has been real good to you! I'm feeling jazzed about heading to Connecticut tomorrow to catch up with my gal pals. Is there anything better in…
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5 Fitness Influencers to Follow on Instagram
Fitness influencers can get a bad rap. We sit and scroll, sometimes comparing our less than gram-worthy Tuesday night reality to someone else’s carefully crafted highlight reel. This can make us feel like…
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