How to stop dieting, beating yourself up and feeling like sh*t.

Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and starting over at least once a week?
Truth is, dieting causes the crazy around food. Shreds your confidence and makes your weight cycle all over the place. It’s time for a new approach.
A diet alternative that leaves you feeling confident, sane and good in your own skin.
The first step? Lighten up and let your body do its job.


5 Steps to Stop Obsessing about Food and Your Body

(The secret weapon to stop binging and starting over every single week.)

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds.
It’s time to find a better way.
our program

Latest Podcast


Episode 33: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers

Why We Love Melainie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. Melainie received her education in Melbourne, Australia where she was born and raised. She obtained her Bachelor’s degree in…
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The Real Trigger Behind Your Battle with Food

In this workshop we share the real trigger behind the battle with food and the work required to overcome it. Work that most women want to skip over if they're being honest with…
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The Science Behind Why Diets Don’t Work and What to do Instead

In this workshop we discuss the real science behind why dieting just doesn't work and what we can do instead that's actually effective. We know this is all messy stuff to navigate and…
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Beyond Beautiful Anuschka Rees
BeautyFiguring Out Your Life

The Difference between Self-Esteem, Confidence and Body Image and Why it Matters

The lovely Anuschka Rees sent us an advanced copy of her new book, Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World and OMG, it’s ah-ma-zing. I…
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