Wellness Lately is a no-bullshit conversation about wellness.

(for women who want to stop dieting, beating themselves up + feeling like shit)

Wellness is about figuring out how to do all of the things you need to do in life without losing yourself, eating like a trash cat and crying alone on your couch drinking wine in sweatpants.
And in order to “be well”? You’ve got to stop dieting.
Turns out, dieting is what’s making you crazy around food and causing you to obsess, overeat, gain weight and hate yourself.
So join the Lighten Up movement and stop dieting for good.

FREE LIGHTEN UP STARTER KIT

5 Steps to Stop Obsessing about Food and Your Body

(The secret weapon to stop binging and starting over every single week.)

Hi. We’re Bridget + Dana

Just a couple of friendly weirdos obsessed with all things wellness, personal growth and light-hearted, spiritual woo-woo-ery. We’re holistic health coaches and the founders of Wellness Lately. We’re really into helping women step off the diet hamster wheel and into a life that feels really good.
We host a podcast where we interview all of our cool friends in the wellness industry on everything from gut health, crystals and CrossFit to human design, nutrition, finances and figuring out your life. We also publish a blog and what not.
But our favorite thing to do is run our group coaching program that shows women how good it feels to flip dieting the bird, reconnect to their inner confidence and get dressed without wanting to cry every morning.
our program

Latest Podcast

3 Bridges Yoga
Podcast

Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia

We Love Marla: Marla Cinilia is an E-RYT 500 vinyasa and kundalini yoga teacher.  She is the co-owner of 3 Bridges Yoga in Portsmouth, NH and York, ME. Her teaching is a dynamic and intuitive reflection of what’s happening in the universe, with specific attention to moon phases, cycles of the seasons and day-to-day astrology. Marla believes that if we can align ourselves with these macrocosmic…
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more episodes

Latest Posts

Beyond Beautiful Anuschka Rees
BeautyFiguring Out Your Life

The Difference between Self-Esteem, Confidence and Body Image and Why it Matters

The lovely Anuschka Rees sent us an advanced copy of her new book, Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World and OMG, it’s ah-ma-zing. I…
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Wellness

To Juice Or Not To Juice?

I used to really crush juice cleanses. For three days when we’d do this giant collective effort at my office (usually around this time of year, bathing suit season just around the corner).…
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The F*ck It Diet
Figuring Out Your LifeWellness

Book Review: The F*ck It Diet by Caroline Dooner

Dieting doesn’t work. We know this now. Sure, maybe, if you can stick to something for a while, you’ll temporarily drop a few dress sizes and feel like it’s working before blowing it…
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