How to stop dieting, beating yourself up and feeling like sh*t.

Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and starting over at least once a week?
Truth is, dieting causes the crazy around food. Shreds your confidence and makes your weight cycle all over the place. It’s time for a new approach.
A diet alternative that leaves you feeling confident, sane and good in your own skin.
The first step? Lighten up and let your body do its job.

FREE LIGHTEN UP STARTER KIT

5 Steps to Stop Obsessing about Food and Your Body

(The secret weapon to stop binging and starting over every single week.)

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds.
It’s time to find a better way.
our program

Latest Podcast

Podcast

Episode 33: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers

Why We Love Melainie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. Melainie received her education in Melbourne, Australia where she was born and raised. She obtained her Bachelor’s degree in…
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