How to stop dieting, beating yourself up and feeling like sh*t.

Stuck in the painful diet binge cycle?
Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and having to start over… again?
Truth is, dieting causes the crazy around food, shreds your confidence and causes weight cycling.
Dieting will never be the solution. Because dieting is the problem.
It’s time for a new approach.
One that leaves you with feeling sane around food and confident in your own skin.
If that’s something you’d be interested in, check out our (totally free) Food Freedom Master Class below.

FOOD FREEDOM MASTER CLASS

Get our 5-step strategy to break the diet binge cycle, snap back into control around food, and finally feel great about your body.

(Even if you’ve tried everything for years!)

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds. It’s time to find a better way.
Book a free session

Latest Podcast

Podcast

Episode 55: How to Honor Yoga’s Roots with Susanna Barkataki

Why We Love Susanna: An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She is an E-RYT 500, Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). She is the author of the forthcoming book Honor Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice.…
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