How to stop dieting, beating yourself up and feeling like sh*t.

Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and starting over at least once a week?
Truth is, dieting causes the crazy around food. Shreds your confidence and makes your weight cycle all over the place. It’s time for a new approach.
A diet alternative that leaves you feeling confident, sane and good in your own skin.
The first step? Lighten up and let your body do its job.

FREE LIGHTEN UP STARTER KIT

5 Steps to Stop Obsessing about Food and Your Body

(The secret weapon to stop binging and starting over every single week.)

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds.
It’s time to find a better way.
our program

Latest Podcast

Podcast

Episode 28: Healing Through Mindset, Lifestyle & Chocolate with Candice Puthawala

Why We Love Candice: Candice Puthawala is a certified holistic health coach through the Institute for Integrative Nutrition, and a plant based chef  through Matthew Kenny culinary. She is also the creator and owner of Beauty Bar Chocolate. She created Beauty Bar Chocolate after leaving a 19 year career in the fashion industry.  By living life on a fast-forward button she burned out her entire body.…
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