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Dieting Backlash
Wellness

The Dieting Backlash Weight Watchers Doesn’t Talk About

The holidays are upon us here in the States. And that means alongside strategically ducking out of political conversations with your relatives, you’ll also be hearing a lot about dieting. Usually, as we…
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Intuitive Eating
Wellness

Intuitive Eating: What Kind of Eater are You?

Ever feel like you know what to do but, you’re just not doing it? Like, you want to lose weight but you can’t seem to stick to a diet. I used to feel…
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dao labs review
Wellness

Dao Labs Review: My New Fave Tool for Immunity Support

When my parents were living in China I used to go visit them every summer. My favorite thing to do was roam the streets without any direction or plan, just meander around, taking…
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Recipes
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Beauty
Fitness
Figuring Out Your Life
Weekend Reads
Figuring Out Your LifeWellness

How to Stop Fighting Food and Your Body

Have you ever done a belly dancing dvd? They’re ridiculous. I hate them. And who even has a DVD player anyway? But a long time ago my health coach told me to invite…
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Healing Your Relationship with Weight and Money
Figuring Out Your Life

Strength in Numbers: Healing Your Relationship with Weight and Money

Editor's Note: This is a guest post by our lovely friend, Liz Garster. “I wonder how much shoes weigh? It’s got to be at least 5 pounds, right? And then the jeans have…
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Keystone Habits
Figuring Out Your Life

Keystone Habits: Why It’s Better to Focus on Them vs. Your To-Do List

In The Power of Habit, Charles Duhigg introduced me to the idea of “keystone” habits and how powerful they are. All habits are powerful, sure, but keystone habits he defines as “small changes…
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how to change your life
Figuring Out Your Life

How to Change Your Life: The 3 Parts of Your Brain You Must Train

Had myself an Oprah moment today while reading Breaking the Habit of Being Yourself. Yep, still on that train. An Oprah-espq, that’s so major moment. Over here emphatically shaking my head and shouting…
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healthy eating
Wellness

Have You Been “Bad” Lately in the Dieting Department?

I was having dinner with my mom the other night and somehow we landed on the subject of Miley Cyrus. How, I do not know. I told her she’s an animal rights activist…
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Manifesting
Figuring Out Your Life

Want to Manifest something? You’re Probably Skipping this Step

"The Universe doesn't care what you want, it only responds to who you are becoming." - Dr. Joe Dispenza We’re heading back into the vortex of woo today, folks. Because like any, normal,…
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How to Build Your Confidence
Figuring Out Your Life

The 5 Second Rule: How to Train Your Confidence Muscle

You know that scene in The Office where Pam, as she’s recently decided to be more honest and to stand up for herself, goes back to that bar and courageously proclaims that “No,…
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effects of gratitude on the brain
Figuring Out Your Life

The Scientific Reason to Have a Gratitude Practice

Sometimes when I’m having dinner with my parents, I try to bring up really weird topics in the most low-key way possible. I don’t know if this is out of pure entertainment, or…
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Daily Harvest Smoothie Review
Wellness

My Daily Harvest Smoothie Review

Finally got around to writing this Daily Harvest smoothie review for you today. Been sitting on it for a few weeks now. Isn’t procrastination fun! I’d been seeing Daily Harvest Insta ads for…
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heirloom tomato bruschetta
Recipes

On Repeat this Month: Heirloom Tomato Bruschetta

While Labor Day may feeeeel like the mark of summer’s end, I’m not buying it. It’s 90 degrees out today, I just took my dog to the beach and heirloom tomatoes are ripe…
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Figuring Out Your Life

Manifestation Tips for Getting What You Want: How to Find Expanders

A funny thing happens when you tell people you moved to New Hampshire from New York City. They'll give you a kind of blankish stare, squint their eyes a bit. Laugh a little.…
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Limiting Beliefs
Figuring Out Your Life

Uncovering Limiting Beliefs: The Key To Getting Your Life Together

Let's discuss limiting beliefs, shall we? That term gets tossed around a lot but, I don't feel we're paying them enough attention. Especially considering the havoc they wreak on all of us. One…
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personal trainer
Fitness

A Day in the Life of an NYC Fitness Instructor

I got really into spin classes for a hot minute in college. So much so, that I thought maybe I'd want to become an instructor myself. I never did, probably thanks to some…
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Figuring Out Your Life

How Meditation Has Helped Me Become a More Confident Mom

I've been getting my mom meditation on, because becoming a mom is wild. For many reasons. From your nipples being on display 24 hours a day to having to see, and tend to,…
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simple peach salsa
Recipes

Perfect Summer App: Simple Peach Salsa

Lots of requests for this little ditty on social media. You people love an Instagram story! Lucky for you I am more than happy to provide it, not only because it is my…
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Intuitive Hits
Figuring Out Your Life

Listening to Pings: Intuitive Hits to Help Guide You Through Life

When I met my friend for happy hour at a bar on the Upper East Side after work one night, I was expecting the usual: drink a couple glasses of wine, complain about…
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diy citrus body scrub
Beauty

3 Simple Exfoliating DIY Body Scrubs

There’s no shortage of clean beauty products lining the shelves of skin care boutiques, health food stores, and even Target. Which is great news, because the personal care industry is sorta like Jaws:…
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cycle syncing
Wellness

What’s the Deal with Cycle Syncing? (and Why is Nobody Talking About it?)

Got a sweet guest post for ya today! I'm psyched about this one, because it's a topic I feel pretty lost on, and based on several conversations with friends, I think a lot…
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Sauteed Shrimp with Cherry Tomatoes
Recipes

The Nom Nom Paleo App + Sautéed Shrimp with Cherry Tomates

Have you checked out the Nom Nom Paleo app? It's dope. I mean, I'm really digging it. She has meal plans that include leftovers for lunch, tons of recipes and her step by…
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body positivity issues
Wellness

Here’s My Problem with Body Positivity

Last weekend, while chilling by the pool in our one pieces, grillin’ burgs and sharing a bottle of wine, my friends and I found ourselves talking about body positivity. One had just watched…
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