How to stop dieting, beating yourself up and feeling like sh*t.

Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and starting over at least once a week?
Truth is, dieting causes the crazy around food. Shreds your confidence and makes your weight cycle all over the place. It’s time for a new approach.
A diet alternative that leaves you feeling confident, sane and good in your own skin.
The first step? Lighten up and let your body do its job.


5 Steps to Stop Obsessing about Food and Your Body

(The secret weapon to stop binging and starting over every single week.)

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds.
It’s time to find a better way.
our program

Latest Podcast


Episode 40: Overcoming Shame, Embracing Vulnerability and Surviving Cancer with Jaime Robbins

Why We Love Jaime: Jaime Robbins is a writer, speaker, yoga teacher, and cancer survivor. In 2015, she was diagnosed with cancer just three days after giving birth to her son. Originally started to chronicle her cancer journey, her blog, has become a compilation of her ongoing vulnerable life experiences that exposes her raw humanness and showcases perseverance and self-discovery. Her stories are unedited and…
Read More
more episodes

Latest Posts

if not dieting then what

If Not Dieting, Then What?

If you're starting to understand that not only does dieting NOT work, but it also actively causes you harm (physically, mentally, emotionally and spiritually), yet you're still worried about your weight or your…
Read More

The Real Trigger Behind Your Battle with Food

In this workshop we share the real trigger behind the battle with food and the work required to overcome it. Work that most women want to skip over if they're being honest with…
Read More

The Science Behind Why Diets Don’t Work and What to do Instead

In this workshop we discuss the real science behind why dieting just doesn't work and what we can do instead that's actually effective. We know this is all messy stuff to navigate and…
Read More
Read more on our Blog