Sticking perfectly to a diet is not the key to feeling confident in your own skin.
Truth is, dieting is what’s causing your craziness around food. The lack of trust, the obsession, the binging and starting over every, single week. It’s not your fault. It’s just what dieting does you to. But if you want to be the kind of woman who can eat whatever she wants without stress, guilt or shame (and still fit in her jeans come Monday morning) you’re going to have to heal your shitty relationship with food and your body.
You’re going to have to learn to be kinder to yourself and have a little more fun.
Really, you’re going to have to lighten up.
The first step? Ditch the diets and learn a new, fun, feminine way of doing things.