We help women stop dieting, beating themselves up and feeling like sh*t.

Learn how: free class!
Stuck in the painful diet binge cycle?
Been waiting on the weight to live a happier life?
Sick of rejoining Weight Watchers and Googling Keto meal plans?
Tired of falling off the wagon and having to start over… again?
Truth is, dieting causes the crazy around food, shreds your confidence and causes weight cycling.
Dieting will never be the solution. Because dieting is the problem.
It’s time for a new approach.
One that leaves you with feeling sane around food and confident in your own skin.
If that’s something you’d be interested in, check out our (totally free) Food Freedom Master Class below.

FOOD FREEDOM MASTER CLASS

Get our 5-step strategy to break the diet binge cycle, snap back into control around food, and finally feel great about your body.

(Even if you’ve tried everything for years!)

GET IT

Hi. We’re Bridget + Dana

If you’re here, you probably want to escape the diet binge cycle to get your life and confidence back, right? Well, you’re in the right place. We help women break free from diet culture’s grasp through the proven process of reconnecting to your body and trusting it to do its job.
Because life’s too short to feel like shit and spend your time counting almonds. It’s time to find a better way.
Book a free session

Latest Podcast

Podcast

Episode 67: How She Overcame Binge Eating and Rebuilt Her Body Image to Protect Her Kids with Kimberly Dempsey

Why We Love Kimberly: As a wife and mother of three, a woman who has struggled with body image and binge and restricting behaviors, Kimberly knows what it’s like to feel stuck in a cycle that didn’t serve her.  Motivated by a desire to teach her children a different way, Kimberly enrolled in Wellness Lately’s Food Freedom Academy.  Her experience in the program went above and…
Read More
more episodes