There’s a lot to unpack here but, the gist of it is that the more you try to restrict certain foods the more power those foods will have over you. The guilt you…

Totally depends. It depends on how long you’ve been dieting, how deeply ingrained your diet mindset is, how willing you are to put weight loss on the back burner and really let go…

This is a really common question. If you legitimately have Celiac Disease, for example, your body is going to be speaking to you very loudly if you eat a loaf of bread. So…

I mean, motivated how? Do you need to be motivated to break free from the diet binge cycle and make peace with food and your body above all else? Yes. Do you need…

The only reason food has so much power over you right now is because you’ve been trying to control it, depriving yourself psychologically or physically as a result.  When you remove the restriction…

No. A diet is any intentional attempt to control food as a means for changing your body. Intuitive eating is a weight-inclusive framework that helps you reconnect to your body so that you…

Intuitive Eating is “weight-inclusive, evidence-based model and self-care eating framework, which integrates instinct, emotion and rational thought.” There are 10 principles in intuitive eating that help to either fine tune your ability to…

First: I’d encourage you to take a step back and get honest about your intentions going into it. Did you think you’d just magically start eating like a bird? Were you hoping you’d…

Most likely. Binge eating in most cases is a direct response to restriction and deprivation, whether physical or psychological. When you remove the restriction and deprivation most binge eating will subside on its…

You can. But it won’t ‘work’.  The goal of intuitive eating is to break out of the diet cycle and make peace with food and your body. If you go into it focused…