All Posts By

Bridget

Wellness

The Real Trigger Behind Your Battle with Food

In this workshop we share the real trigger behind the battle with food and the work required to overcome it. Work that most women want to skip over if they're being honest with…
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Podcast

Episode 33: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers

Why We Love Melainie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. Melainie received her education in Melbourne, Australia where she was born and raised. She obtained her Bachelor’s degree in…
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Wellness

The Science Behind Why Diets Don’t Work and What to do Instead

In this workshop we discuss the real science behind why dieting just doesn't work and what we can do instead that's actually effective. We know this is all messy stuff to navigate and…
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Podcast

Episode 32: Natural Skin Care 101 & How to Be a Conscious Consumer with Shiri Sarfati

Why We Love Shiri: Shiri Sarfati is a beauty and wellness expert as well as licensed esthetician. She is the founder of 23 SKIN, a DIY skin care range focused on spa quality…
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Podcast

Episode 31: On Being Your Own Advocate and What the Wellness Industry is Getting Wrong with Chelsea Williams

 Why We Love Chelsea: Chelsea Williams is a nationally recognized health communication strategist and wellness media correspondent that is highly skilled at developing compelling digital communications that drive positive behavior change. After…
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Podcast

Episode 30: How to Honor Your Body and Build Confidence Through Style with Carrie Montgomery

Why We Love Carrie: Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches…
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Podcast

Episode 29: How to Access and Embrace Your Intuition with Susan Gorman

 Why We Love Susan: For over 30 years, people from all over the world have experienced Susan’s gifts first-hand both in private sessions and in workshops. Susan is not only an intuitive,…
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Podcast

Episode 28: Healing Through Mindset, Lifestyle & Chocolate with Candice Puthawala

Why We Love Candice: Candice Puthawala is a certified holistic health coach through the Institute for Integrative Nutrition, and a plant based chef  through Matthew Kenny culinary. She is also the creator and…
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Podcast

Episode 27: Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

 Why We Love Leslie: Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful…
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Podcast

Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on…
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