All Posts By

Bridget

Podcast

Episode 43: 2019 Year in Review & Our 2020 Intentions

In This Episode: Welcome to 2020! We're starting the year off with a review of 2019 and sharing our intentions (both personally and for our company) for the year ahead. It's a little peak into our life behind the scenes, plus what you can expect to see more of on the podcast this year! Subscribe to the Podcast (more…)
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Podcast

Episode 42: Closing The Gender Equality Gap with Female Empowerment Expert Leanne Shear

 Why We Love Leanne: Leanne Shear is a speaker, writer, consultant and female empowerment expert. It's fitting, then, that the motto for her first company was “Strong Women Uplift Each Other." That…
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Podcast

Episode 41: Navigating the Holiday Season with Intuitive Eating and Self-Care with Emily Murray

Why We Love Emily: Emily is a non-diet, Health at Every Size registered dietitian that specializes in the treatment of eating disorders & disordered eating, obsessive/compulsive exercise, body image concerns, chronic dieting, and…
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Podcast

Episode 40: Overcoming Shame, Embracing Vulnerability and Surviving Cancer with Jaime Robbins

Why We Love Jaime: Jaime Robbins is a writer, speaker, yoga teacher, and cancer survivor. In 2015, she was diagnosed with cancer just three days after giving birth to her son. Originally started…
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Podcast

Episode 39: The Dark Side of Spirituality: Escaping a Buddhist Cult with Renee Linnell

 Why We Love Renee: Renee Linnell graduated Magna Cum Laude with a double degree, traveled to nearly fifty countries before she turned 35, was a surf/bikini model and a professional Argentine Tango…
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Podcast

Episode 38: How Learning to Cook Can Bring Joy, Intuition and Connection Back into Food with Krista Ettles

Why We Love Krista: Krista is a chef, cooking instructor, food writer, owner and creator at nourishedandwhole.com. Her mission is to teach and inspire women to cook better at home, and to change…
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Podcast

Episode 37: Making the Cycling Industry Inclusive for Women of All Shapes & Sizes with Jenn Kriske

Why We Love Jenn: Jenn Kriske is the founder of Machines for Freedom, a high performance apparel brand for women in the cycling community. She landed on the idea for the company after…
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Podcast

Episode 36: Healing the Trauma of Dieting with a Health at Every Size Approach with Molly Bahr

Why We Love Molly: Molly Bahr is a Licensed Mental Health Counselor and owner of Molly Bahr Counseling, LLC in Miami, Florida. Her private practice primarily focuses on individual therapy for eating disorders,…
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Podcast

Episode 35: How to Create Healthy Relationships with Hannah Eaton

Why We Love Hannah: Hannah Eaton is the founder of Sequoia Immersions LLC, a Marriage and Family Therapist, speaker, writer, and wilderness guide. She integrates years of experience providing therapy, leading wilderness trips,…
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if not dieting then what
Wellness

If Not Dieting, Then What?

If you're starting to understand that not only does dieting NOT work, but it also actively causes you harm (physically, mentally, emotionally and spiritually), yet you're still worried about your weight or your…
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