All Posts By

Bridget

Podcast

Episode 50: 4 Ways to Support Your Wellbeing During This Crisis

In This Episode: As we find ourselves in the midst of a global pandemic, we wanted to regroup and share what has been helpful in terms of our mental health, how to handle anxiety, and some tips for navigating intuitive eating and body image. If you're struggling with any of this, please don't hesitate to reach out or join us in our private Facebook group for…
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Podcast

Episode 49: Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza

Why We Love Nicole: Nicole is the founder and Executive Director of Yoga Foster, a national nonprofit that empowers educators with yoga and mindfulness resources for the classroom. She's also the founder of…
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Podcast

Episode 48: The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard

Why We Love Kai: Kai Hibbard is a licensed social worker, author of "Losing It", Co-Host of the “Losing It” podcast on Patreon, body acceptance activist, and motivational speaker. When not providing individual…
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Podcast

Episode 47: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 2

In This Episode: Before you listen to this one, definitely check out Part 1 of this conversation first (episode 46). In today's episode, we're talking about body image: why it's an issue for many…
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Food Freedom Academy Checkout

Final step! We're SO excited to support you in the Food Freedom Academy. Congrats on taking this huge step toward food freedom, body confidence, and creating a life you love. Please complete your…
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Uncategorized

Food Freedom Academy Confirmation

Awesome, you're in! Thank you for your payment. Your transaction has been completed, and a receipt for your purchase has been emailed to you. We're SO excited to support you in the Food…
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Podcast

Episode 46: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1

 In This Episode: Sick and tired of fighting to lose weight, obsessing about food and exercise, and feeling like shit? In this episode we're talking about our go-to tools (and what we…
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Podcast

Episode 45: Creating a New Narrative to Empower Mothers with Beth Berry

Why We Love Beth: Beth Berry is a writer, whole life coach, mother of four daughters, and lover of the sacred feminine. A revolutionary at heart, she supports and encourages women toward the…
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Podcast

Episode 44: The Link Between Disordered Eating and Autoimmunity with Functional Nutritionist Erin Holt

Why We Love Erin: Erin Holt is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune…
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Podcast

Episode 43: 2019 Year in Review & Our 2020 Intentions

In This Episode: Welcome to 2020! We're starting the year off with a review of 2019 and sharing our intentions (both personally and for our company) for the year ahead. It's a little…
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