All Posts By

Bridget

Podcast

Episode 102: But What About My Health?

In This Episode: Bridget and Dana discuss the myth of improving health outcomes or solving specific challenges with weight loss. We address one of the most common questions people have when they come to us to learn about Intuitive Eating and body image resilience: “but what about my health?” Subscribe to the Podcast: (more…)
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Marie-Pier Pitre-D'Iorio
Podcast

Episode 101: The Food, Body and Mind Connection with Marie-Pier the Balanced Dietician

Why We Love Marie-Pier: Marie-Pier Pitre-D'Iorio is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. After completing her first degree in psychology, Marie-Pier struggled with…
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pandemic body image
Podcast

Episode 100: Post-Pandemic Body Image + Celebrating 100 Episodes!

In This Episode: We're celebrating 100 episodes of the pod with a giveaway! (See below to learn how to enter.) Plus, we're discussing post-pandemic body image: how to navigate challenges that might come…
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stephanie dodier
Podcast

Episode 99: Going Beyond the Food to Heal Your Diet Brain with Stephanie Dodier

Why We Love Stephanie: Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives…
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Podcast

Episode 98: How Healing Your Relationship with Food and Body Can Improve Your Career

In this episode: Bridget and Dana discuss why food and body image issues can hold you back in your career, why these challenges disproportionately affect women in the workplace, and how to start…
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Podcast

Episode 97: A Non-Diet Approach to Prenatal + Postpartum Nutrition with Jaren Soloff

Why We Love Jaren: Jaren Soloff is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. While continuing to practice in the field of…
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Podcast

Episode 96: The Surprising Way to Improve Your Health without Dieting

In This Episode: Bridget and Dana discuss how to start to take better care of yourself without dieting, and some simple, practical tips to start honoring your health. Subscribe to the Podcast (more…)
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alissa rumsey
Podcast

Episode 95: Unapologetic Eating with Alissa Rumsey

Why We Love Alissa: Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your…
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Feeling Fat
Podcast

Episode 94: What to Do When You’re “Feeling Fat”

In This Episode: Bridget and Dana discuss why the concept of "feeling fat" is problematic for a few reasons, and how to cope when these uncomfortable moments come up in the process of…
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Podcast

Episode 93: How to Ditch Your Emotional Baggage with Jenna Slaughter

Why We Love Jenna: Jenna is an LGBTQIA+ Self-Love Coach, who helps folx sort through conditioning, release emotional baggage, and tap into their authentic selves. You can connect with Jenna at jennaslaughter.com, or…
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