All Posts By

Bridget

Podcast

Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic coaching programs, Lu guides clients to self-compassion, body acceptance and food and fitness freedom. When she's not changing the world one inspired woman…
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Podcast

Episode 25: How to Infuse Spirituality Into Everyday Life with Kristina Santiago

 Why We Love Kristina: Kristina Santiago is an energetic amplifier here to help women reveal, and celebrate their Sacred Selves. Through simple ritual, deeper clarity, and a multitude of spiritual tools- she…
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Podcast

Episode 24: Worthiness, Disordered Eating and the Wild Feminine with Megan Fahey MS, RD, CDN

Why We Love Megan: Megan is a Registered Dietitian and Functional Medicine Nutritionist specializing in eating disorders. She completed her Masters of Science in Nutrition and Dietetics at Bastyr University in Seattle, WA,…
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Podcast

Episode 23: Transformation Through Mindful Travel with Katie Leavitt of The Reset Ritual

 Why We Love Katie: Katie is a writer, traveler and passionate advocate for living a life well explored. Through her brand, The Reset Ritual, she helps curious souls find adventure, rejuvenation and…
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Podcast

Episode 21: Another Lighten Up Transformation with Recent Graduate Tracy

 Today we're chatting with Lighten Up alumna, Tracy! Meet Tracy, another wonderful Lighten Up alumna who has graciously volunteered to chat with us about her experience in our program. Tracy has seen…
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Podcast

Episode 19: The Lighten Up Experience with Program Alumna Anne

 Today we're chatting with Lighten Up alumna, Anne! Meet Anne, who has graciously volunteered to chat with us about her experience in our program. Anne has seen some dramatics shifts in her…
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Podcast

Episode 17: How to Stop Dieting, Beating Yourself Up And Feeling Like Shit

Heyo, it's our first solo episode! It's just us on the horn this time, and we're giving you an overview of our company, our mission and the main challenges we see among the…
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Wellness

To Juice Or Not To Juice?

I used to really crush juice cleanses. For three days when we’d do this giant collective effort at my office (usually around this time of year, bathing suit season just around the corner).…
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how's your breath
Wellness

How’s Your Breath?

I've said it before and I'll say it again. Self-care doesn't always look like we think it's supposed to. Sometimes it's calling an old friend when you need to talk. Sometimes it's standing…
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Figuring Out Your Life

How to Rediscover the “Self” in Self-Care

Self-care, so hot right now. So hot. It's a term tossed around the wellness world often, leaving it subject to many different interpretations. Some suggest it looks like an acai bowl with a…
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