All Posts By

Bridget

Podcast

Episode 67: How She Overcame Binge Eating and Rebuilt Her Body Image to Protect Her Kids with Kimberly Dempsey

Why We Love Kimberly: As a wife and mother of three, a woman who has struggled with body image and binge and restricting behaviors, Kimberly knows what it’s like to feel stuck in a cycle that didn’t serve her.  Motivated by a desire to teach her children a different way, Kimberly enrolled in Wellness Lately’s Food Freedom Academy.  Her experience in the program went above and…
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Podcast

Episode 66: Shifting from Shame to Body Liberation through Core and Pelvic Floor Function with Larissa Parson

Why We Love Larissa: Larissa Parson is a movement teacher specializing in core and pelvic floor function. She is a mother of twins and lives in the woods in Hillsborough, NC, on land…
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How to Start Intuitive Eating
Podcast

Episode 65: How to Get Started Listening to Your Body with Dana + Bridget

In this episode: Today we're discussing one of the first steps in becoming an Intuitive Eater, which you have to take in order to start listening to your body. We often get asked:…
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Podcast

Episode 64: What to Do if Body Positivity Isn’t Working For You with Dana + Bridget

In This Episode: We’re talking all about the difference between body positivity and body neutrality, and why the latter may be a much more useful method for building confidence and feeling good in…
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Podcast

Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode: We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace…
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Podcast

Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people:…
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Podcast

Episode 61: How to Deepen the Connection with Your Intuition with Jen Mons

Why We Love Jen: Jen Mons is an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Trainer, and Mentor. She specializes in attuning energetic alignment to the Embodied…
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Podcast

Episode 60: All About Emotional Eating with Dana + Bridget

In This Episode: We’re talking all about emotional eating in this episode: what it is, what it’s not, and how to work through it. This is one of the most common struggles we…
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Podcast

Episode 59: The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis

Why We Love Rachel: Rachel Otis is a Somatic Therapist, Yoga Teacher, Abolitionist, Writer & Pleasure Activist who works directly, compassionately & non-judgmentally with the mind-body connection infusing sessions, groups, retreats, & articles…
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Podcast

Episode 58: Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks

Why We Love Sarah: As a mother of three, a woman who has struggled with body image and lack of direction, Sarah knows what it’s like to feel flat, overwhelmed, frumpy and exhausted. …
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