All Posts By

Bridget

Podcast

Episode 147: An Anti-Diet New Year

In This Episode: We're discussing an alternative to the new year slippery slope of dieting. We'll talk through how to harness the fresh start power, and some possible ways to take better care of your physical and mental health, without slipping back into old harmful patterns. Subscribe to the Podcast: (more…)
Read More
Podcast

Episode 146: A Fun Alternative to New Year’s Resolutions

In This Episode: Bridget and Dana do their annual year in review exercise, fumbling through their own "quadrants of reflection," and explain why it's a great alternative to vowing high-pressure New Year's resolutions…
Read More
Podcast

Episode 145: Emily’s Food Freedom Story

In This Episode: Bridget and Dana chat with former client Emily, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since having…
Read More
Podcast

Episode 144: The 3 Phases of Diet Recovery – What to Expect

In This Episode: Bridget and Dana discuss why setting realistic expectations around what becoming an intuitive eater looks like is important. You'll learn the three distinct phases of diet recovery and what’s important…
Read More
Podcast

Episode 143: The Different Types of Hunger + Why They’re All Valid

In This Episode: Bridget and Dana talk through the four different types of hunger, and specific examples of each. Physical hunger isn’t the only valid form of hunger, and it’s helpful to understand…
Read More
Podcast

Episode 142: The Difference Between Mindful Eating and Intuitive Eating

In This Episode: Bridget and Dana break down the differences between mindful eating and intuitive eating and how they interact with one another, plus where things can get tricky, and what to know…
Read More
Podcast

Episode 141: How to Navigate the Holidays When You’re New to Intuitive Eating

In This Episode: Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of…
Read More
body love
Podcast

Episode 140: Why Body Love Isn’t the First Goal

In This Episode: Bridget and Dana discuss why body love isn't the first goal when it comes to body image. Because when you’re spiraling in body shame, standing nudey petuwdy in front of…
Read More
Podcast

Episode 139: The Big Risk of “Trying” Intuitive Eating on Your Own

In This Episode: Bridget and Dana discuss why "trying" Intuitive Eating on your own can be dicey, the problems most people run into when they attempt it, and why getting support is so…
Read More
Podcast

Episode 138: Jenny’s Food Freedom Story

In This Episode: Bridget and Dana chat with Jenny, a former client, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since…
Read More