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Bridget

Podcast

Episode 132: Theresa’s Food Freedom Story

In This Episode: Bridget and Dana chat with former client Theresa about why she decided to seek out support, her experience in the Food Freedom Academy coaching program, and how she's feeling about food and her body now.   Subscribe to the Podcast: (more…)
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benefits of intuitive eating
Podcast

Episode 131: 21+ Real Life Benefits of Intuitive Eating

In This Episode: Bridget and Dana dive into the real life benefits of intuitive eating, rambling listicle style. You'll hear some personal anecdotes and the qualitative outcomes they've seen in their personal lives…
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Podcast

Episode #130: Back to School Vibes: How to Harness the Power of a Fresh Start without Dieting

In This Episode: Bridget and Dana explain why we're all feeling those back to school, fresh start vibes, and how to harness them in order to *actually* take better care of yourself, if…
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gillian mccollum
Podcast

Episode 129: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum (Repost of Episode 71)

Note: The pod is on a short summer break and will return on 9/7! This conversation is a repost of episode #71. Why We Love Gillian: Gillian is an anti-diet food and body…
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PodcastUncategorized

Episode 128: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers (Repost of Episode 33)

Note: The pod is on a short summer break and will return on 9/7! This conversation is a repost of episode #33. Why We Love Melanie: Melainie Rogers is a Certified Eating Disorder…
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lu uhrich
Podcast

Episode 127: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich (Repost of Episode 26)

Note: We are on a short summer break and will return on 9/7! This conversation is a repost of episode #26. Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach,…
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Podcast

Episode 126: How to Navigate Diet Talk Around You

In This Episode: Bridget and Dana share some tips for handling diet talk that may come up around you. The key is to consider it a part of the process of learning to…
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Podcast

Episode 125: So I’m supposed to just love THIS body?

In This Episode: Bridget and Dana answer the question many people have as they make peace with food and develop eating habits that feel better mentally and physically: "So I'm supposed to just…
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eating when you're not hungry
Podcast

Episode 124: 4 Reasons You’re Eating When You’re Not Hungry

In This Episode: Bridget and Dana discuss four common reasons why you're eating when you're not hungry. If you’re constantly snacking when you don’t want to be, based on your environment instead of…
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Podcast

Episode 123: Maunie’s Food Freedom Story

In This Episode: Our wonderful client Maunie joins us to share her food freedom story! We talk about how she was feeling about food and her body before getting support, the mindset and…
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