The 2018 Wellness Lately Gift Guide
Raise your hand if you’re a holiday season procrastinator? Biiiig time over here. I used to drive myself bonkers every December. My shopping list would slowly chip away at my sanity, and I’d…
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Dao Labs Review: My New Fave Tool for Immunity Support
When my parents were living in China I used to go visit them every summer. My favorite thing to do was roam the streets without any direction or plan, just meander around, taking…
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How to Change Your Life: The 3 Parts of Your Brain You Must Train
Had myself an Oprah moment today while reading Breaking the Habit of Being Yourself. Yep, still on that train. An Oprah-espq, that’s so major moment. Over here emphatically shaking my head and shouting…
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Have You Been “Bad” Lately in the Dieting Department?
I was having dinner with my mom the other night and somehow we landed on the subject of Miley Cyrus. How, I do not know. I told her she’s an animal rights activist…
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The Scientific Reason to Have a Gratitude Practice
Sometimes when I’m having dinner with my parents, I try to bring up really weird topics in the most low-key way possible. I don’t know if this is out of pure entertainment, or…
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On Repeat this Month: Heirloom Tomato Bruschetta
While Labor Day may feeeeel like the mark of summer’s end, I’m not buying it. It’s 90 degrees out today, I just took my dog to the beach and heirloom tomatoes are ripe…
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Manifestation Tips for Getting What You Want: How to Find Expanders
A funny thing happens when you tell people you moved to New Hampshire from New York City. They'll give you a kind of blankish stare, squint their eyes a bit. Laugh a little.…
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A Day in the Life of an NYC Fitness Instructor
I got really into spin classes for a hot minute in college. So much so, that I thought maybe I'd want to become an instructor myself. I never did, probably thanks to some…
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Perfect Summer App: Simple Peach Salsa
Lots of requests for this little ditty on social media. You people love an Instagram story! Lucky for you I am more than happy to provide it, not only because it is my…
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Listening to Pings: Intuitive Hits to Help Guide You Through Life
When I met my friend for happy hour at a bar on the Upper East Side after work one night, I was expecting the usual: drink a couple glasses of wine, complain about…
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