All Posts By

Bridget

Podcast

Episode 168: Pamela’s Food Freedom Story

In This Episode: Our client Pamela joins us to reflect on her experience in the Food Freedom Academy, what led her to seek support with her relationship with food, and how she's feeling now! Subscribe to the Podcast: (more…)
Read More
Podcast

Episode 167: This Isn’t Just Another Program You’re Going to Fail At

In This Episode: We're discussing why making peace with food isn’t just another program you’re going to fail at, and why this mindset might be holding you back from healing your relationship with…
Read More
Podcast

Episode 166: Julia’s Food Freedom Story

In This Episode: We're chatting with our lovely client Julia, all about her experience in the Food Freedom Academy! Subscribe to the Podcast: (more…)
Read More
Podcast

Episode 165: But I Don’t Want to Gain Weight

In This Episode: We’re talking about the biggest barrier to working toward food freedom: fear of weight gain. Many women are terrified to consider giving up dieting and meticulously “managing” their eating because…
Read More
Podcast

Episode 164: Why It’s Not as Hard as You Think to Reach Food Freedom

In This Episode: We're discussing why it’s not as hard as you think it is to make peace with food and move on from this struggle. This line of thinking can be a…
Read More
Podcast

Episode 163: Hannah’s Food Freedom Story

In This Episode: We're chatting with our client Hannah about her experience in the Food Freedom Academy! Subscribe to the Podcast: (more…)
Read More
Podcast

Episode 162: We Need to Talk About the Cookies

In This Episode: We're talking about the cookies. Or the chips or the ice cream or whatever food it is for you. But, what we usually see is sweets. Struggling with them is…
Read More
Podcast

Episode 161: Social Media is Making You Feel Like Sh*t

In This Episode: We explain how social media can impact your body image and relationship with food, what to be aware of, and how to use it as a positive tool. If you’ve…
Read More
Podcast

Episode 160: How to Stop Hating How You Look in Photos

In This Episode: We discuss why photos of ourselves can be so triggering, and what, if anything, can we do about them so they don't knock us off the path to food freedom…
Read More
Podcast

Episode 159: It’s Not About the Chips: Why We Channel Tough Emotions Into Body Blame

In This Episode: We're discussing a common pattern we see among our coaching clients: beating themselves up over something they ate or how they look, in the midst of tough emotions like overwhelm,…
Read More