All Posts By

Bridget

Wellness

To Juice Or Not To Juice?

I used to really crush juice cleanses. For three days when we’d do this giant collective effort at my office (usually around this time of year, bathing suit season just around the corner).…
Read More
how's your breath
Wellness

How’s Your Breath?

I've said it before and I'll say it again. Self-care doesn't always look like we think it's supposed to. Sometimes it's calling an old friend when you need to talk. Sometimes it's standing…
Read More
Figuring Out Your Life

How to Rediscover the “Self” in Self-Care

Self-care, so hot right now. So hot. It's a term tossed around the wellness world often, leaving it subject to many different interpretations. Some suggest it looks like an acai bowl with a…
Read More
Recipes

New Winter Fave: Club Sweet Potato Carrot Soup Recipe

We are getting to that point of the year - because it is an annual occurrence - in which winter begins chipping away at my sanity. I start manically searching flights to Mexico.…
Read More
healthy holiday gifts
Wellness

The 2018 Wellness Lately Gift Guide

Raise your hand if you’re a holiday season procrastinator? Biiiig time over here. I used to drive myself bonkers every December. My shopping list would slowly chip away at my sanity, and I’d…
Read More
dao labs review
Wellness

Dao Labs Review: My New Fave Tool for Immunity Support

When my parents were living in China I used to go visit them every summer. My favorite thing to do was roam the streets without any direction or plan, just meander around, taking…
Read More
how to change your life
Figuring Out Your Life

How to Change Your Life: The 3 Parts of Your Brain You Must Train

Had myself an Oprah moment today while reading Breaking the Habit of Being Yourself. Yep, still on that train. An Oprah-espq, that’s so major moment. Over here emphatically shaking my head and shouting…
Read More
healthy eating
Wellness

Have You Been “Bad” Lately in the Dieting Department?

I was having dinner with my mom the other night and somehow we landed on the subject of Miley Cyrus. How, I do not know. I told her she’s an animal rights activist…
Read More
effects of gratitude on the brain
Figuring Out Your Life

The Scientific Reason to Have a Gratitude Practice

Sometimes when I’m having dinner with my parents, I try to bring up really weird topics in the most low-key way possible. I don’t know if this is out of pure entertainment, or…
Read More
heirloom tomato bruschetta
Recipes

On Repeat this Month: Heirloom Tomato Bruschetta

While Labor Day may feeeeel like the mark of summer’s end, I’m not buying it. It’s 90 degrees out today, I just took my dog to the beach and heirloom tomatoes are ripe…
Read More