The Real Trigger Behind Your Battle with Food
In this workshop we share the real trigger behind the battle with food and the work required to overcome it. Work that most women want to skip over if they're being honest with…
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Episode 33: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers
Why We Love Melainie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. Melainie received her education in Melbourne, Australia where she was born and raised. She obtained her Bachelor’s degree in…
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The Science Behind Why Diets Don’t Work and What to do Instead
In this workshop we discuss the real science behind why dieting just doesn't work and what we can do instead that's actually effective. We know this is all messy stuff to navigate and…
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Episode 32: Natural Skin Care 101 & How to Be a Conscious Consumer with Shiri Sarfati
Why We Love Shiri: Shiri Sarfati is a beauty and wellness expert as well as licensed esthetician. She is the founder of 23 SKIN, a DIY skin care range focused on spa quality…
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Episode 31: On Being Your Own Advocate and What the Wellness Industry is Getting Wrong with Chelsea Williams
Why We Love Chelsea: Chelsea Williams is a nationally recognized health communication strategist and wellness media correspondent that is highly skilled at developing compelling digital communications that drive positive behavior change. After…
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Episode 30: How to Honor Your Body and Build Confidence Through Style with Carrie Montgomery
Why We Love Carrie: Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches…
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Episode 29: How to Access and Embrace Your Intuition with Susan Gorman
Why We Love Susan: For over 30 years, people from all over the world have experienced Susan’s gifts first-hand both in private sessions and in workshops. Susan is not only an intuitive,…
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Episode 28: Healing Through Mindset, Lifestyle & Chocolate with Candice Puthawala
Why We Love Candice: Candice Puthawala is a certified holistic health coach through the Institute for Integrative Nutrition, and a plant based chef through Matthew Kenny culinary. She is also the creator and…
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Episode 27: Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward
Why We Love Leslie: Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful…
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Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich
Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on…
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