A Day in the Life of an NYC Fitness Instructor
I got really into spin classes for a hot minute in college. So much so, that I thought maybe I'd want to become an instructor myself. I never did, probably thanks to some…
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Perfect Summer App: Simple Peach Salsa
Lots of requests for this little ditty on social media. You people love an Instagram story! Lucky for you I am more than happy to provide it, not only because it is my…
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Listening to Pings: Intuitive Hits to Help Guide You Through Life
When I met my friend for happy hour at a bar on the Upper East Side after work one night, I was expecting the usual: drink a couple glasses of wine, complain about…
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3 Simple Exfoliating DIY Body Scrubs
There’s no shortage of clean beauty products lining the shelves of skin care boutiques, health food stores, and even Target. Which is great news, because the personal care industry is sorta like Jaws:…
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What’s the Deal with Cycle Syncing? (and Why is Nobody Talking About it?)
Got a sweet guest post for ya today! I'm psyched about this one, because it's a topic I feel pretty lost on, and based on several conversations with friends, I think a lot…
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Here’s My Problem with Body Positivity
Last weekend, while chilling by the pool in our one pieces, grillin’ burgs and sharing a bottle of wine, my friends and I found ourselves talking about body positivity. One had just watched…
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Weekend Reads
Hiya, How was the week? Can you believe it's August now or what? Next month is September, which kicks off back to school season, which is practically fall. It may as well be…
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How to Reprogram Your Mindset to Reach Your Goals (+ Rad Vibes Only Giveaway!)
"If you argue for your limitations you get to keep them." - Elizabeth Gilbert The first time I watched The Secret on Netflix, I heard my neighbors coming up the stairs about halfway…
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Easy Paleo BBQ Shrimp and Grilled Corn
Since we've established this to be the summer of grilling around here, today's recipe should come as no surprise right? I guess every summer should be for grilling, but it's still such a…
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Weekend Reads
Hi hello, happy Friday. Hope the week has been real good to you! I'm feeling jazzed about heading to Connecticut tomorrow to catch up with my gal pals. Is there anything better in…
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