All Posts By

Bridget

Podcast

Episode 114: The Art of Self Coaching to Overcome Your Inner Critic

In This Episode: Bridget and Dana discuss one of the most important tools at your disposal for upgrading your body image and healing your relationship with food: self coaching. It's critical for overcoming…
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joshua wolrich
Podcast

Episode 113: Food Isn’t Medicine with Dr. Joshua Wolrich

Why We Love Dr. Wolrich: Dr. Joshua Wolrich BSc (Hons) MBBS MRCS is an NHS surgical trainee and nutrition MSc student who is not only setting the record straight when it comes to…
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health at every size
Podcast

Episode 112: What Exactly is Health at Every Size?

In This Episode: Bridget and Dana discuss the principles of the Health at Every Size movement and why it's such a useful framework for taking care of ourselves, some common misconceptions, and what…
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Podcast

Episode 111: How to Have a Feel-Good Relationship with Fitness with Tally Rye

Why We Love Tally: Tally Rye is a Personal Trainer, Fitness Instructor, Content Creator and Author based in London. She has been working in the fitness space for over 6 years now and…
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intuitive exercise
Podcast

Episode 110: How to Create an Intuitive Exercise Practice

In This Episode: Bridget and Dana discuss why shifting from punitive exercise to intuitive movement can be so beneficial for your health, and how to actually get started creating your own personal practice.…
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molly forbes
Podcast

Episode 109: How to Raise Body Happy Kids with Molly Forbes

Why We Love Molly: Molly Forbes is a writer, presenter, campaigner and a mum to two daughters. As well as co-presenting the podcast Body Cons, Molly regularly appears at events and in the…
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Podcast

Episode 108: Motherhood, Intuitive Eating + Body Image with the Wellness Lately Team

In this Episode: Bridget interviews Dana and Kimberly for a Mother's Day special: all about how motherhood has impacted their relationship with food and their body image, and what has shifted since practicing…
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gregory dodell
Podcast

Episode 107: Weight Stigma in the Medical Community and Treating the Whole Person with Dr. Gregory Dodell

Why We Love Dr. Dodell: Dr. Gregory Dodell is a board-certified endocrinologist. He received his medical degree from Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke’s-Roosevelt Hospital…
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How to Know if Intuitive Eating is Working
Podcast

Episode 106: How to Know if Intuitive Eating is Working

In This Episode: Bridget and Dana discuss one of the most common questions our clients have as they get started with Intuitive Eating: "Am I doing it right?" Today we're sharing how to…
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nicole cruz
Podcast

Episode 105: Feeding Your Family with Confidence & Raising Intuitive Eaters with Nicole Cruz, MS, RDN

Why We Love Nicole: Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping…
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