All Posts By

Bridget

Podcast

Episode 158: Amanda’s Food Freedom Story

In This Episode: We're chatting with our coaching client Amanda, about how she went from "professional dieter," trying all the things in search of the magic plan that would finally work, to not…
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Podcast

Episode 157: Can You Actually Be Addicted to Food?

In This Episode: We're breaking down some myths around food "addiction," some faulty research, and what's really happening in your brain if you think you're addicted to sugar or any other type of…
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Podcast

Episode 156: Dana’s Food Freedom Story

In This Episode: Bridget interviews Dana, diving into her food freedom story and how she went from sneaking snacks and confusion in her body from a young age, down the long winding path…
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Podcast

Episode 155: Bridget’s Food Freedom Story

In This Episode: Dana interviews Bridget, diving into her food freedom story and how she went from baby Bridget - binging on freezer candy and forced to run on the treadmill before school,…
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Podcast

Episode 154: She Let Herself Go

In This Episode: we’re going to be talking about one of the most annoying, common, recurring themes of our work with women: "they’re going to think I let myself go." She let herself…
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Podcast

Episode 152: A Chat with The BodCon Founders, Emily Ward and Jess Hunichen

Why We Love the BodCon: The BodCon launched in February 2021 as a virtual conference series centered around all things body confidence, body positivity and self love. Their aim is simple: They want…
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Podcast

Episode 151: The Importance of Eating Disorder Awareness with Johanna Kandel

About Johanna: After recovering from a long battle with various eating disorders, Johanna Kandel founded The National Alliance for Eating Disorders (“The Alliance”) as a way to give back and make a difference.…
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Caroline Dooner
Podcast

Episode 150: Why We’re All Tired as F*ck with Caroline Dooner

About Caroline: Caroline Dooner is a humorist and storyteller. She spent years as a performer and dieting like it was her job (because it kind of was). After healing her relationship to food, she's…
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Podcast

Episode 147: An Anti-Diet New Year

In This Episode: We're discussing an alternative to the new year slippery slope of dieting. We'll talk through how to harness the fresh start power, and some possible ways to take better care…
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Podcast

Episode 146: A Fun Alternative to New Year’s Resolutions

In This Episode: Bridget and Dana do their annual year in review exercise, fumbling through their own "quadrants of reflection," and explain why it's a great alternative to vowing high-pressure New Year's resolutions…
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