In This Episode: Bridget and Dana chat with former client Emily, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since having…
Episode 144: The 3 Phases of Diet Recovery – What to Expect
In This Episode: Bridget and Dana discuss why setting realistic expectations around what becoming an intuitive eater looks like is important. You'll learn the three distinct phases of diet recovery and what’s important…
Episode 143: The Different Types of Hunger + Why They’re All Valid
In This Episode: Bridget and Dana talk through the four different types of hunger, and specific examples of each. Physical hunger isn’t the only valid form of hunger, and it’s helpful to understand…
Episode 142: The Difference Between Mindful Eating and Intuitive Eating
In This Episode: Bridget and Dana break down the differences between mindful eating and intuitive eating and how they interact with one another, plus where things can get tricky, and what to know…
Episode 141: How to Navigate the Holidays When You’re New to Intuitive Eating
In This Episode: Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of…
In This Episode: Bridget and Dana discuss why body love isn't the first goal when it comes to body image. Because when you’re spiraling in body shame, standing nudey petuwdy in front of…
Episode 139: The Big Risk of “Trying” Intuitive Eating on Your Own
In This Episode: Bridget and Dana discuss why "trying" Intuitive Eating on your own can be dicey, the problems most people run into when they attempt it, and why getting support is so…
In This Episode: Bridget and Dana chat with Jenny, a former client, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since…
In This Episode: Bridget and Dana walk through the five stages of Intuitive Eating, so you can understand what to expect and perhaps see where you’re at in the process if you’re not…
In This Episode: We’re talking about one of the most common challenges or triggers when it comes to body image work: our closets. If at some point throughout the process of healing your…