Episode 145: Emily’s Food Freedom Story
In This Episode: Bridget and Dana chat with former client Emily, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since having…
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Episode 144: The 3 Phases of Diet Recovery – What to Expect
In This Episode: Bridget and Dana discuss why setting realistic expectations around what becoming an intuitive eater looks like is important. You'll learn the three distinct phases of diet recovery and what’s important…
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Episode 143: The Different Types of Hunger + Why They’re All Valid
In This Episode: Bridget and Dana talk through the four different types of hunger, and specific examples of each. Physical hunger isn’t the only valid form of hunger, and it’s helpful to understand…
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Episode 142: The Difference Between Mindful Eating and Intuitive Eating
In This Episode: Bridget and Dana break down the differences between mindful eating and intuitive eating and how they interact with one another, plus where things can get tricky, and what to know…
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Episode 141: How to Navigate the Holidays When You’re New to Intuitive Eating
In This Episode: Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of…
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Episode 140: Why Body Love Isn’t the First Goal
In This Episode: Bridget and Dana discuss why body love isn't the first goal when it comes to body image. Because when you’re spiraling in body shame, standing nudey petuwdy in front of…
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Episode 139: The Big Risk of “Trying” Intuitive Eating on Your Own
In This Episode: Bridget and Dana discuss why "trying" Intuitive Eating on your own can be dicey, the problems most people run into when they attempt it, and why getting support is so…
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Episode 138: Jenny’s Food Freedom Story
In This Episode: Bridget and Dana chat with Jenny, a former client, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since…
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Episode 137: The 5 Stages of Intuitive Eating
In This Episode: Bridget and Dana walk through the five stages of Intuitive Eating, so you can understand what to expect and perhaps see where you’re at in the process if you’re not…
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Episode 136: Body Respect: Clothing Edition
In This Episode: We’re talking about one of the most common challenges or triggers when it comes to body image work: our closets. If at some point throughout the process of healing your…
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