All Posts By

Bridget

hunger cues
Podcast

Episode 104: The Challenges of Getting to Know Your Hunger + Fullness Cues

In This Episode: Bridget and Dana discuss why it can be challenging to get in touch with your body's intuitive cues around food if you've been dieting for awhile, how to get started…
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diet culture
Podcast

Episode 103: How the Trauma of Diet Culture Impacts our Mental Health with Dr. Marina Harris

Why We Love Dr. Harris: Dr. Marina Harris is a specialist in eating disorders, sport psychology, trauma-informed care, and mindfulness. She currently works as a fellow at the University of North Carolina Center…
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Podcast

Episode 102: But What About My Health?

In This Episode: Bridget and Dana discuss the myth of improving health outcomes or solving specific challenges with weight loss. We address one of the most common questions people have when they come…
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Marie-Pier Pitre-D'Iorio
Podcast

Episode 101: The Food, Body and Mind Connection with Marie-Pier the Balanced Dietician

Why We Love Marie-Pier: Marie-Pier Pitre-D'Iorio is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. After completing her first degree in psychology, Marie-Pier struggled with…
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pandemic body image
Podcast

Episode 100: Post-Pandemic Body Image + Celebrating 100 Episodes!

In This Episode: We're celebrating 100 episodes of the pod with a giveaway! (See below to learn how to enter.) Plus, we're discussing post-pandemic body image: how to navigate challenges that might come…
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stephanie dodier
Podcast

Episode 99: Going Beyond the Food to Heal Your Diet Brain with Stephanie Dodier

Why We Love Stephanie: Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives…
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Podcast

Episode 98: How Healing Your Relationship with Food and Body Can Improve Your Career

In this episode: Bridget and Dana discuss why food and body image issues can hold you back in your career, why these challenges disproportionately affect women in the workplace, and how to start…
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Podcast

Episode 97: A Non-Diet Approach to Prenatal + Postpartum Nutrition with Jaren Soloff

Why We Love Jaren: Jaren Soloff is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. While continuing to practice in the field of…
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Podcast

Episode 96: The Surprising Way to Improve Your Health without Dieting

In This Episode: Bridget and Dana discuss how to start to take better care of yourself without dieting, and some simple, practical tips to start honoring your health. Subscribe to the Podcast (more…)
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alissa rumsey
Podcast

Episode 95: Unapologetic Eating with Alissa Rumsey

Why We Love Alissa: Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your…
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