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Dana

DIFF Blue Light Blocking Glasses
Wellness

Blue Light Blocking Glasses: Do you need ’em?

What is blue light? Blue light is the portion of the visible light spectrum that has the shortest wavelengths and highest energy. Like the ultraviolet radiation, it has both dangers and benefits. Sunlight…
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Confidence
Figuring Out Your Life

Wish You Were More Confident? 3 Questions to Ask Yourself

“Be more intentional about who you want to become. Have vision beyond your current circumstances. Imagine your best, future self, and start acting like that person today.” - Brendon Burchard A decade ago…
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Dieting Backlash
Wellness

The Dieting Backlash Weight Watchers Doesn’t Talk About

The holidays are upon us here in the States. And that means alongside strategically ducking out of political conversations with your relatives, you’ll also be hearing a lot about dieting. Usually, as we…
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Intuitive Eating
Wellness

Intuitive Eating: What Kind of Eater are You?

Ever feel like you know what to do but, you’re just not doing it? Like, you want to lose weight but you can’t seem to stick to a diet. I used to feel…
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Figuring Out Your LifeWellness

How to Stop Fighting Food and Your Body

Have you ever done a belly dancing dvd? They’re ridiculous. I hate them. And who even has a DVD player anyway? But a long time ago my health coach told me to invite…
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Healing Your Relationship with Weight and Money
Figuring Out Your Life

Strength in Numbers: Healing Your Relationship with Weight and Money

Editor's Note: This is a guest post by our lovely friend, Liz Garster. “I wonder how much shoes weigh? It’s got to be at least 5 pounds, right? And then the jeans have…
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Keystone Habits
Figuring Out Your Life

Keystone Habits: Why It’s Better to Focus on Them vs. Your To-Do List

In The Power of Habit, Charles Duhigg introduced me to the idea of “keystone” habits and how powerful they are. All habits are powerful, sure, but keystone habits he defines as “small changes…
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Manifesting
Figuring Out Your Life

Want to Manifest something? You’re Probably Skipping this Step

"The Universe doesn't care what you want, it only responds to who you are becoming." - Dr. Joe Dispenza We’re heading back into the vortex of woo today, folks. Because like any, normal,…
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How to Build Your Confidence
Figuring Out Your Life

The 5 Second Rule: How to Train Your Confidence Muscle

You know that scene in The Office where Pam, as she’s recently decided to be more honest and to stand up for herself, goes back to that bar and courageously proclaims that “No,…
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Daily Harvest Smoothie Review
Wellness

My Daily Harvest Smoothie Review

Finally got around to writing this Daily Harvest smoothie review for you today. Been sitting on it for a few weeks now. Isn’t procrastination fun! I’d been seeing Daily Harvest Insta ads for…
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