All Posts By

Dana

Podcast

Episode 22: Body Neutrality and Going Beyond Beautiful with Anuschka Rees

 Why We Love Anushcka: Anuschka Rees is a writer, ex-serial-dieter, former beauty-fanatic and author of the new book Beyond Beautiful: A practical guide to being happy, confident and you in a looks-obsessed…
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Nora Matthew
Podcast

Episode 20: Redefining Women’s Strength: Before During and After Pregnancy with Nora Matthew

Why We Love Nora: Nora Matthew is the founder of Her Strength Studio. She first found a love for health and wellness as a Division I collegiate sprinter in 2009. As an American…
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Erin Claire Jones
Podcast

Episode 18: Using Human Design to Thrive in Life and Career with Erin Claire Jones

 Why We Love Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, the Times, Nylon, Culture Trip, Well+Good and more. She helps leaders…
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3 Bridges Yoga
Podcast

Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia

We Love Marla: Marla Cinilia is an E-RYT 500 vinyasa and kundalini yoga teacher.  She is the co-owner of 3 Bridges Yoga in Portsmouth, NH and York, ME. Her teaching is a dynamic…
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Beyond Beautiful Anuschka Rees
BeautyFiguring Out Your Life

The Difference between Self-Esteem, Confidence and Body Image and Why it Matters

The lovely Anuschka Rees sent us an advanced copy of her new book, Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World and OMG, it’s ah-ma-zing. I…
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By Erika Elizabeth Elixirs
Podcast

Episode 14: The Power of Adaptogen Elixirs and Holistic Nutrition with Elizabeth Peterson

 We Love Elizabeth: Elizabeth is a holistic nutritionist, intuitive eating specialist and practitioner of Vedic meditation, based in Denver, Colorado. With additional certifications in Mindfulness Medicine, Elizabeth’s work is dedicated to spreading…
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The F*ck It Diet
Figuring Out Your LifeWellness

Book Review: The F*ck It Diet by Caroline Dooner

Dieting doesn’t work. We know this now. Sure, maybe, if you can stick to something for a while, you’ll temporarily drop a few dress sizes and feel like it’s working before blowing it…
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Amy Duncan
Podcast

Episode 13: What You Need to Know About CBD with Mowellens Founder Amy Duncan

Why We Love Amy: Amy is the founder and CEO of Mowellens, a conscious CBD wellness company. Her passion for plants grew from helping her husband battle a malignant brain tumor in 2012.…
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For the tired moms who could use a good cry...
MotherhoodWellness

For the tired moms who could use a good cry…

Motherhood is exhausting. No way around it. And it can be gross too. For instance, I spent my Monday afternoon trying to get baby barf out of my area rug. And the smell…
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Leanne Shear
Podcast

Episode 12: Female Empowerment in All Aspects of Life with Leanne Shear of Uplift Studios

Why We Love Leanne: Leanne Shear is the co-founder of Uplift, a progressive fitness studio and female society that offers group classes, personal training and a multitude of events outside of fitness related…
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