All Posts By

Dana

3 Bridges Yoga
Podcast

Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia

We Love Marla: Marla Cinilia is an E-RYT 500 vinyasa and kundalini yoga teacher.  She is the co-owner of 3 Bridges Yoga in Portsmouth, NH and York, ME. Her teaching is a dynamic and intuitive reflection of what’s happening in the universe, with specific attention to moon phases, cycles of the seasons and day-to-day astrology. Marla believes that if we can align ourselves with these macrocosmic…
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Beyond Beautiful Anuschka Rees
BeautyFiguring Out Your Life

The Difference between Self-Esteem, Confidence and Body Image and Why it Matters

The lovely Anuschka Rees sent us an advanced copy of her new book, Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World and OMG, it’s ah-ma-zing. I…
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By Erika Elizabeth Elixirs
Podcast

Episode 14: The Power of Adaptogen Elixirs and Holistic Nutrition with Elizabeth Peterson

 We Love Elizabeth: Elizabeth is a holistic nutritionist, intuitive eating specialist and practitioner of Vedic meditation, based in Denver, Colorado. With additional certifications in Mindfulness Medicine, Elizabeth’s work is dedicated to spreading…
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The F*ck It Diet
Figuring Out Your LifeWellness

Book Review: The F*ck It Diet by Caroline Dooner

Dieting doesn’t work. We know this now. Sure, maybe, if you can stick to something for a while, you’ll temporarily drop a few dress sizes and feel like it’s working before blowing it…
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Amy Duncan
Podcast

Episode 13: What You Need to Know About CBD with Mowellens Founder Amy Duncan

Why We Love Amy: Amy is the founder and CEO of Mowellens, a conscious CBD wellness company. Her passion for plants grew from helping her husband battle a malignant brain tumor in 2012.…
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For the tired moms who could use a good cry...
MotherhoodWellness

For the tired moms who could use a good cry…

Motherhood is exhausting. No way around it. And it can be gross too. For instance, I spent my Monday afternoon trying to get baby barf out of my area rug. And the smell…
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Leanne Shear
Podcast

Episode 12: Female Empowerment in All Aspects of Life with Leanne Shear of Uplift Studios

Why We Love Leanne: Leanne Shear is the co-founder of Uplift, a progressive fitness studio and female society that offers group classes, personal training and a multitude of events outside of fitness related…
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Caroline Dooner
Podcast

Episode 11: The F*ck It Diet with Caroline Dooner

 Why We Love Caroline: Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet, which is coming out March 26th, 2019. Before she became…
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Beth Clayton
Podcast

Episode 10: How to Overcome Self-Sabotage with Beth Clayton

 Why We Love Beth: Beth Clayton is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so…
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Ayurveda
Wellness

Ayurveda: Do you know your Dosha? And how to use it to your advantage?

On a few podcasts of late, the topic of Ayurveda has come up, most recently with Leslie and Elizabeth, and it had me wanting to revisit this health system.  It’s that time of…
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