All Posts By

Dana

Manifesting
Figuring Out Your Life

Want to Manifest something? You’re Probably Skipping this Step

"The Universe doesn't care what you want, it only responds to who you are becoming." - Dr. Joe Dispenza We’re heading back into the vortex of woo today, folks. Because like any, normal,…
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How to Build Your Confidence
Figuring Out Your Life

The 5 Second Rule: How to Train Your Confidence Muscle

You know that scene in The Office where Pam, as she’s recently decided to be more honest and to stand up for herself, goes back to that bar and courageously proclaims that “No,…
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Daily Harvest Smoothie Review
Wellness

My Daily Harvest Smoothie Review

Finally got around to writing this Daily Harvest smoothie review for you today. Been sitting on it for a few weeks now. Isn’t procrastination fun! I’d been seeing Daily Harvest Insta ads for…
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Limiting Beliefs
Figuring Out Your Life

Uncovering Limiting Beliefs: The Key To Getting Your Life Together

Let's discuss limiting beliefs, shall we? That term gets tossed around a lot but, I don't feel we're paying them enough attention. Especially considering the havoc they wreak on all of us. One…
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Figuring Out Your Life

How Meditation Has Helped Me Become a More Confident Mom

I've been getting my mom meditation on, because becoming a mom is wild. For many reasons. From your nipples being on display 24 hours a day to having to see, and tend to,…
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Sauteed Shrimp with Cherry Tomatoes
Recipes

The Nom Nom Paleo App + Sautéed Shrimp with Cherry Tomates

Have you checked out the Nom Nom Paleo app? It's dope. I mean, I'm really digging it. She has meal plans that include leftovers for lunch, tons of recipes and her step by…
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Best Personal Development Books
Figuring Out Your Life

The 5 Best Personal Development Books Every Woman Should Read

Today I'd like to share what I think are the best personal development books out there. My family beach vacation is coming up in a couple of weeks and I’m beyond excited. I…
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Clean Beauty Guide
Beauty

Our Clean Beauty Guide is Here

Ever wonder exactly what people mean when they say 'clean beauty'? It's a pretty hot topic these days but, the truth is, there isn't necessarily a definition that everyone agrees on. The personal…
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Fitness Influencers
Fitness

5 Fitness Influencers to Follow on Instagram

Fitness influencers can get a bad rap. We sit and scroll, sometimes comparing our less than gram-worthy Tuesday night reality to someone else’s carefully crafted highlight reel. This can make us feel like…
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Good Fats List
Wellness

A List of All the Good Fats You Should Be Eating

I’d like to share the good fats list with you today because the type and amount of fat in our diets is something vastly misunderstood in general. It honestly drives us bonkers around…
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