All Posts By

Dana

mixed-berry-smoothie-recipe
RecipesWellness

Mixed Berry Smoothie Recipe

Today I have a lovely mixed berry smoothie recipe for you. It is by far my go to smoothie. It's super quick. The ingredients are easy to have on hand. And it tastes…
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Simple Jerk Chicken with Mango Chutney Recipe
RecipesWellness

Jerk Salmon Recipe

Before I move along to this delicious, jerk salmon recipe, have I mentioned that Joel and I are renovating a vintage ('73) Airstream Land Yacht.  Yeah, I basically own a yacht.  It's moving…
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the-four-agreements-quotes
Figuring Out Your Life

The Four Agreements

Because this book changed my life, I'd like to share some important The Four Agreements quotes. "In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of…
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overnight chia pudding
RecipesWellness

Overnight Chia Pudding Recipe

Overnight chia pudding is the jam, friend. When I first started out in my paleo lifestyle, I had a hard time finding a yummy, healthy breakfast that wasn't eggs. Sometimes I don't want…
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Green Smoothie Recipes for Weight Loss
RecipesWellness

Green Smoothie Recipes

If you're looking for some green smoothie recipes for weight loss, increased energy, glowing skin and improved digestion, look no further. This delightful concoction is a great intro smoothie because you can hardly…
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