All Posts By

Dana

8 Things I Learned from Dry January
Wellness

8 Things I Learned From Dry January

Alcohol is a big part of life for a lot of people. Here in New York, social lives tend to revolve around the stuff. Having drunk enough wine around the holidays to hold…
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The Best Workout We've Had in a While
FitnessWellness

The Best Workout We’ve Had In A While

Oh my word, you guys, at the invitation of the lovely Sydney Stargatt over at TS Fitness (Assistant Manager and fellow Institute for Integrative Nutrition alumna) Bridget and I headed over to their…
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How to Get Better at Yoga
FitnessWellness

An App To Help You Get Better At Yoga

In 2013, I did my first ever teacher training at Yoga Vida in NYC. God, it was amazing. I'd just resigned my post alongside Bridget at the Institute for Integrative Nutrition, and decided that…
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10 Minute Tomato Soup and Toast Recipe Image
RecipesWellness

10-Minute Tomato Soup & Toast

We've reached the time of year when I am literally cold 24/7.  I look forward to my hot, evening shower all day long because it's basically the only time my body temperature feels…
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The Results of an Awesome New Morning Routine Feature Image
Figuring Out Your Life

The Results of an Awesome New Morning Routine

30 days ago I started a new morning routine. I'd just finished reading Hal Elrod's The Miracle Morning: The Not-So-Obvious Secret Gauranteed to Transform Your Life (Before 8 AM) and decided to see what…
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Image of Bulletproof coffee
Wellness

Bulletproof or Bullshit?

I just finished reading The Bulletproof Diet by Dave Asprey.  I was thinking I'd do a little self-experimenting of my own over the next couple weeks to see how fantastic I could get…
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What's the Deal with Bone Broth Feature Image
Wellness

What’s the Deal with Bone Broth?

You GUYS!  I finally made the trek down to the East Village to check out Brodo, the world's first comfort food, and now I can finally talk to you about bone broth!  Weeeeee!…
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How to Change Limiting Beliefs
Figuring Out Your Life

How To Change Limiting Beliefs

I've been rolling my eyes at the term 'limiting beliefs' since it was mentioned a few too many times in a few too many self-help books over the years.  But guess what I've…
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Is ClassPass Worth it?
FitnessWellness

Is ClassPass Worth It?

In New York, your average fitness class ranges in price anywhere from $14 to $40 bucks. So if you're taking say, 3 classes per month, you're likely coming out ahead financially with ClassPass. Unlimited…
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Sweet Potato Black Bean Chili
RecipesWellness

Sweet Potato Black Bean Chili

  There's nothing like some sweet potato black bean chili when the weather turns, amiright? Sweet Potato Black Bean Chili  Ingredients 4 teaspoons of extra virgin olive oil  1 large yellow onion, finely…
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