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Dana

Salt Fat Acid Heat
Weekend ReadsWellness

Salt Fat Acid Heat: The most healing thing on the internet

You ever watch something on the internets and for some reason that you can’t describe it just feels incredibly, well, healing? Is that just me? Over the holiday break I stumbled upon Salt…
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The Religion of Thinness
BeautyWellness

The Religion of Thinness

“It’s hard to feel at home in a body that’s constantly under surveillance” - Michelle Lelwica, ThD Ain’t that the truth!? The most poignant book I read in 2018 was The Religion of…
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DIFF Blue Light Blocking Glasses
Wellness

Blue Light Blocking Glasses: Do you need ’em?

What is blue light? Blue light is the portion of the visible light spectrum that has the shortest wavelengths and highest energy. Like the ultraviolet radiation, it has both dangers and benefits. Sunlight…
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Confidence
Figuring Out Your Life

Wish You Were More Confident? 3 Questions to Ask Yourself

“Be more intentional about who you want to become. Have vision beyond your current circumstances. Imagine your best, future self, and start acting like that person today.” - Brendon Burchard A decade ago…
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Dieting Backlash
Wellness

The Dieting Backlash Weight Watchers Doesn’t Talk About

The holidays are upon us here in the States. And that means alongside strategically ducking out of political conversations with your relatives, you’ll also be hearing a lot about dieting. Usually, as we…
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Podcast

Episode 1: Supreme Self-Care with Jamie Mendell

Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves. She believes that…
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Intuitive Eating
Wellness

Intuitive Eating: What Kind of Eater are You?

Ever feel like you know what to do but, you’re just not doing it? Like, you want to lose weight but you can’t seem to stick to a diet. I used to feel…
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Figuring Out Your LifeWellness

How to Stop Fighting Food and Your Body

Have you ever done a belly dancing dvd? They’re ridiculous. I hate them. And who even has a DVD player anyway? But a long time ago my health coach told me to invite…
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Healing Your Relationship with Weight and Money
Figuring Out Your Life

Strength in Numbers: Healing Your Relationship with Weight and Money

Editor's Note: This is a guest post by our lovely friend, Liz Garster. “I wonder how much shoes weigh? It’s got to be at least 5 pounds, right? And then the jeans have…
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Keystone Habits
Figuring Out Your Life

Keystone Habits: Why It’s Better to Focus on Them vs. Your To-Do List

In The Power of Habit, Charles Duhigg introduced me to the idea of “keystone” habits and how powerful they are. All habits are powerful, sure, but keystone habits he defines as “small changes…
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