Episode #130: Back to School Vibes: How to Harness the Power of a Fresh Start without Dieting

In This Episode:

Bridget and Dana explain why we’re all feeling those back to school, fresh start vibes, and how to harness them in order to *actually* take better care of yourself, if that’s a goal for you, instead of slipping back into the painful diet cycle.

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On the Pod, We Discuss:

  • Why we’re all feeling those back to school, fresh start vibe right now
  • Why this time can be dangerous as a recovering dieter
  • How to harness the power of a fresh start without dieting in order to create new habits

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Author Bridget

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