BODY IMAGE BREAKTHROUGH

The 4-week framework to untangle your worth from your weight, find body acceptance and reboot your self-esteem.

OCTOBER 21 - NOVEMBER 15, 2019

Daily Transformational Lessons & Prompts

A lil' love note from us in your inbox every day (and other goodies along the way).

Weekly Group Calls & Coaching Sessions

The kinda support you'd normally pay big bucks for, plus a weekly coffee date to chat about the challenges that come up for you.

Private Facebook Community & Support

A group of gals who know exactly how you feel, here to cheer each other on every step of the way.

You are so much more than your physical appearance, friend. Are you ready to let go of those ridiculously unrealistic beauty standards and create new, dare we say positive, beliefs about your body? It’s time to stop letting your whack-ass self-image hold you back, and start feeling confident in the body you have. Yep, this one. And we can show you how.

Learn how societal beliefs about beauty have impacted your thinking and behavior

Uncover your unique programming and where your personal body image issues come from

Learn how to combat messages about what the female body is "supposed" to look like and decide what to believe on your own terms (aka how to tell your mom to stop commenting on your weight)

Break through body image issues that are holding you back from your big shiny dreams and generally enjoying your life

Stop fixating on your "problem areas" or other people's opinions about your appearance

Find peace within your body so you can free up all that time, money and mind space and focus on more meaningful goals

Drop the belief that you need to lose weight or be prettier in order to be happier and more confident

Shift your focus from your body & 'fixing' your physical self to true health & wellness

Here’s the deal, lady. We know you’ve got lots of things to do with your time here in this Earth suit. Maybe you have groovy career goals, or want to be an exceptional mom, or plan to change the world through your nonprofit. Perhaps you’re on a healing journey of sorts, or want to go back to school, or can’t stop thinking about your side hustle.

The world needs what you have to offer, and it’s time to stop letting your lack of confidence hold you back. There is simply no time left to waste fixating on your body, dwelling on “problem areas” or trying to live up to society’s standard of beauty (read: thin).

It’s not your fault you feel this way, btw. Totally normal. Most of us grew up engrained in diet culture, which would have us believe we need to be buyin’ whatever they’re sellin’ if we want any shot at being confident and happy.

No more, not up in here. We call bullshit on that, and consider this your invitation to do the same. 

If you’re ready for a new approach to feeling good, and finding true health & wellness, outside of the constant focus on your physical appearance and body size & shape, we’ve got just the thing for ya.

Body Image Breakthrough: The Four Pillars

1

Cultural Criticism

Understand how we all got here in the first place! Begin waking up to diet culture, and how it affects our beliefs and body image.
2

Personal Stories & Beliefs

Uncover your unique history when it comes to body image. Reflect how harmful beliefs and experiences have affected you and create new, positive & empowering ones.
3

Body Neutrality

Learn the difference between body positivity and body neutrality, and begin to untangle your self worth from your physical appearance in your everyday life through highly practical exercises.
4

Mindset & Inner Work

Nail down the tactical side of boosting your self-esteem: upgrade your self-talk, learn how to start trusting your body again, and focus on habits that support health outside of physical appearance.

Here’s what you’ll get in this 4-week program:

  • – Daily (super simple) emails from us with a lesson, journal prompt or action item to jump start your body image breakthrough
  • – Access to a Private Facebook group for a like-minded, supportive community
  • – 4 live calls in the Facebook group to laser in on the weekly theme, with bonus Q+A
  • – 1 private call to reflect on your personal experience and set goals going forward
  • – Access to our meditation & visualization bank to tap into anytime for on-the-go support

This program is ideal for you if:

  • You struggle with constantly feeling self-conscious about your physical appearance
  • You feel triggered, anxious or depressed when other people make comments about your body or other aspects of how you look
  • You regularly criticize yourself or beat yourself up about how you look
  • You believe you’ll be happier if you could just ‘fix’ your appearance
  • A lot of your mind space, time and energy is used up by how you look, what you eat, or how you’ll be judged by others
  • You’re struggling to find purpose or activities outside of regulating your body or enhancing physical appearance

If you can relate to any of the above, we feel you. You’re one of our people. And we get you girl, because we were you.

We spent the majority of our 20’s waiting on the weight, desperately trying to get smaller ’cause we thought that’s when our dream life would promptly arrive at the doorstep. In the mean time we spent an awful lotta cash on things like workout class packages, Weight Watchers, and low-cal, carb-free frozen meals (all of which tasted like pure cardboard).

It wasn’t until we woke up to the garbage thoughts occupying our minds, took a look at our deeply-engrained beliefs, and got support, that we were able to conjure up the confidence we’d been missing for so long.

Now we help other women do the same.

"I’m practicing more kindness with myself and decreasing the impossible expectations I often have. I’m much more satisfied with my body and who I am."

Annette K.

"I have so much more confidence! I am truly happier in my own skin. I have a new outlook on life. I no longer pay attention to diet fads, and I am happy with my appearance. I also realized how much dieting was affecting my entire life, and by deciding to reject the diet mentality, I am much more confident in my personal life and work life. "

Cassie C.

"The whole world should be exposed to this message. There are millions of women waiting to look a certain way, a way that our culture dictates, before they go on to do great things. They can do great things now and ditch the diet culture. I feel so free. I have shed so much - diet mentality, my obsession with losing weight, being afraid of certain foods, not feeling good enough to name a few. From the bottom of my heart, thank you so much Bridget and Dana. You have changed my life."

Anne S.

"I’ve been kinder to myself – I try to look at myself as though I am my friend and deserve kindness. I would 100% recommend the program to others. Our society needs to stop focusing on weight and size and focusing on being happy."

Dana F.

"When I started, I wanted to figure out what was wrong with my will-power, mend the broken relationship with my body, and get some confidence. I felt sort of helpless and hopeless at times. Now, I don't believe that will-power had anything to do with anything, my relationship with my body is mending, and I am starting to feel much better in my skin."

Tracy S.

Ready to do this thang? We would love to support you in this life-changing process!

Oh, and the best part? It’s all yours for just 99 bucks. It’s a scorchin’ hot deal on purpose, because we believe the more happy, healthy women there are, showing up for life feeling confident in the bodies they have, the better.

One-Time Payment

$ 99

In Full

3 Monthly Payments

$ 39

Per Month

Questions? We’ve got answers…

When does Body Image Breakthrough start?

You will receive your welcome email on Sunday, October 20th and we’ll get started Monday, October 21st. The final day will be on Friday, November 15th.

I’ve read some books and done some research on body image already. How will this help?

This program is not just about having an intellectual understanding of body image struggles, but about putting solutions into practice. If you work through each lesson and corresponding assignment, you’ll be putting this process to work to heal your relationship with your body. Plus you’ll get access to our private community of supportive, like-minded women.

I’ve been diagnosed with an eating disorder, can I do this program?

This could be an excellent addition to your ED recovery, but it is absolutely NOT a stand-alone solution. We are not ED clinicians and we are not qualified in anyway to treat you. We encourage you to seek clinical support and would be happy to provide personal referrals for you. Whether you have an active ED or are in the early stages of recovery, attempting a program like this could potentially worsen your ED because your body cues could be unreliable. If you need help with an active eating disorder, please email us at hello@wellnesslately.com for additional resources and referrals, contact the NEDA hotline at (800) 931-2237, or visit https://www.nationaleatingdisorders.org/.

Should I do this program if I don't have an eating disorder?

Yes! If you struggle with body image or your physical appearance in any capacity, this program was made for you. Even if you don’t have a clinical eating disorder, that doesn’t mean you’re immune to disordered eating patterns, or body image/body acceptance issues.

How much time will this require?

It depends. But short answer: not a ton. You could go nuts with the journaling prompts and exercises, but the daily emails will not take much time to read. Most of our meditations around 10 minutes or less. And the group is for you to pop in and out of as you please. As for the group calls, except about one hour a week.

Do you have a refund policy?

For this program, we do not. Since it is time-bound and members start receiving lessons and guidance right away, it’s hard to not get something out of the program from the start so long as you work through the content and show up for calls. We are also humans and know life happens, and should something come up that prevents you from taking part, we’ll figure it out!

What if I can't make the live calls?

We’ll have multiple options each week and highly encourage you to join. But if, for some reason, there’s a week you just can’t make it happen, the calls will be recorded and everyone will have access to the replays.

What will your life look like if you don’t get this struggle figured out? What would it feel like to put the body image issue behind you, and step confidently into a new belief system? What would it be like to have a supportive community of women to tap into anytime you could use a chat? You don’t have to do this thing alone. We’ve walked this path before, and we’re here to help you do the same.

In your corner,
Bridget & Dana