Category

Figuring Out Your Life

Figuring Out Your LifeWellness

How to Stop Fighting Food and Your Body

Have you ever done a belly dancing dvd? They’re ridiculous. I hate them. And who even has a DVD player anyway? But a long time ago my health coach told me to invite…
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Healing Your Relationship with Weight and Money
Figuring Out Your Life

Strength in Numbers: Healing Your Relationship with Weight and Money

Editor's Note: This is a guest post by our lovely friend, Liz Garster. “I wonder how much shoes weigh? It’s got to be at least 5 pounds, right? And then the jeans have…
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Keystone Habits
Figuring Out Your Life

Keystone Habits: Why It’s Better to Focus on Them vs. Your To-Do List

In The Power of Habit, Charles Duhigg introduced me to the idea of “keystone” habits and how powerful they are. All habits are powerful, sure, but keystone habits he defines as “small changes…
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how to change your life
Figuring Out Your Life

How to Change Your Life: The 3 Parts of Your Brain You Must Train

Had myself an Oprah moment today while reading Breaking the Habit of Being Yourself. Yep, still on that train. An Oprah-espq, that’s so major moment. Over here emphatically shaking my head and shouting…
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Manifesting
Figuring Out Your Life

Want to Manifest something? You’re Probably Skipping this Step

"The Universe doesn't care what you want, it only responds to who you are becoming." - Dr. Joe Dispenza We’re heading back into the vortex of woo today, folks. Because like any, normal,…
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How to Build Your Confidence
Figuring Out Your Life

The 5 Second Rule: How to Train Your Confidence Muscle

You know that scene in The Office where Pam, as she’s recently decided to be more honest and to stand up for herself, goes back to that bar and courageously proclaims that “No,…
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effects of gratitude on the brain
Figuring Out Your Life

The Scientific Reason to Have a Gratitude Practice

Sometimes when I’m having dinner with my parents, I try to bring up really weird topics in the most low-key way possible. I don’t know if this is out of pure entertainment, or…
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Figuring Out Your Life

Manifestation Tips for Getting What You Want: How to Find Expanders

A funny thing happens when you tell people you moved to New Hampshire from New York City. They'll give you a kind of blankish stare, squint their eyes a bit. Laugh a little.…
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Limiting Beliefs
Figuring Out Your Life

Uncovering Limiting Beliefs: The Key To Getting Your Life Together

Let's discuss limiting beliefs, shall we? That term gets tossed around a lot but, I don't feel we're paying them enough attention. Especially considering the havoc they wreak on all of us. One…
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Figuring Out Your Life

How Meditation Has Helped Me Become a More Confident Mom

I've been getting my mom meditation on, because becoming a mom is wild. For many reasons. From your nipples being on display 24 hours a day to having to see, and tend to,…
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