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Figuring Out Your Life

effects of gratitude on the brain
Figuring Out Your Life

The Scientific Reason to Have a Gratitude Practice

Sometimes when I’m having dinner with my parents, I try to bring up really weird topics in the most low-key way possible. I don’t know if this is out of pure entertainment, or…
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Figuring Out Your Life

Manifestation Tips for Getting What You Want: How to Find Expanders

A funny thing happens when you tell people you moved to New Hampshire from New York City. They'll give you a kind of blankish stare, squint their eyes a bit. Laugh a little.…
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Limiting Beliefs
Figuring Out Your Life

Uncovering Limiting Beliefs: The Key To Getting Your Life Together

Let's discuss limiting beliefs, shall we? That term gets tossed around a lot but, I don't feel we're paying them enough attention. Especially considering the havoc they wreak on all of us. One…
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Figuring Out Your Life

How Meditation Has Helped Me Become a More Confident Mom

I've been getting my mom meditation on, because becoming a mom is wild. For many reasons. From your nipples being on display 24 hours a day to having to see, and tend to,…
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Intuitive Hits
Figuring Out Your Life

Listening to Pings: Intuitive Hits to Help Guide You Through Life

When I met my friend for happy hour at a bar on the Upper East Side after work one night, I was expecting the usual: drink a couple glasses of wine, complain about…
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Best Personal Development Books
Figuring Out Your Life

The 5 Best Personal Development Books Every Woman Should Read

Today I'd like to share what I think are the best personal development books out there. My family beach vacation is coming up in a couple of weeks and I’m beyond excited. I…
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how to reprogram your mindset
Figuring Out Your Life

How to Reprogram Your Mindset to Reach Your Goals (+ Rad Vibes Only Giveaway!)

"If you argue for your limitations you get to keep them." - Elizabeth Gilbert The first time I watched The Secret on Netflix, I heard my neighbors coming up the stairs about halfway…
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Stoic Philosophy Quotes
Figuring Out Your Life

Ancient, Stoic Wisdom for the Anxious, Modern Woman

Today I’d like to talk about the most important of stoic philosophy quotes, or stoic philosophy in general. Because I honestly don’t think we women talk about it enough. Or at all really.…
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morning routine checklist
Figuring Out Your Life

Your Morning Routine Doesn’t Matter But Here’s What Does

When people ask me what my dream scenario looks like, I usually direct them to this photo on Oprah’s Instagram account. Honestly, have you ever seen anyone look as happy as Oprah does…
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Figuring Out Your Life

Are We All a Little Too Complacent?

“Progress is never permanent, will always be threatened, must be redoubled, restated and reimagined if it is to survive.” -Zadie Smith I had this director at an old job, who was terrible on…
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