Category

Fitness

personal trainer
Fitness

A Day in the Life of an NYC Fitness Instructor

I got really into spin classes for a hot minute in college. So much so, that I thought maybe I'd want to become an instructor myself. I never did, probably thanks to some…
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Fitness Influencers
Fitness

5 Fitness Influencers to Follow on Instagram

Fitness influencers can get a bad rap. We sit and scroll, sometimes comparing our less than gram-worthy Tuesday night reality to someone else’s carefully crafted highlight reel. This can make us feel like…
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yoga mat
Fitness

The Best Yoga Mat, According to a Bunch of Teachers

As I was waiting in line at the grocery store the other day, I mindlessly scanned all the magazine headlines and one in particular caught my eye: the best yoga mat had finally…
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best-back-massager
Fitness

The Best Back Massager: These Little Balls I Bought on Amazon

Bridget put me on to the best back massager. It’s literally my favorite thing I’ve purchased on Amazon lately. Let me backup a second though... Today was the day I was supposed to…
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SweatStyle
Fitness

My SweatStyle Review: Like StitchFix for your gym bag.

I’ve never been big into athleisure. I’ve just never really cared about what I wear working out. And although it’s tempting, now that I’m this weird stay-at-home/work-from-home mom hybrid, it’s important to me…
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Fitness Industry Statistics
Fitness

Millennials Can’t Buy Houses ‘Cause They’re Spending All Their Cash on SoulCycle

There was a time a couple years ago when I dragged my ass out of bed at 5:45 am three times a week and walked to the Soul Cycle studio on 83rd and…
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Pilates Before and After
Fitness

Pilates Before and After

“In 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.” - Joseph Pilates I’m going to share my very…
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gym motivation
Fitness

Feel Like You Can’t Go to the Gym Until You Lose Weight?

In a recent pitch for new content ideas, I polled my friends from high school via our group text: is there anything health-related on your mind lately that you’d want to read about?…
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Fitness

The Many Phases of Dana’s Personal Exercise Evolution

I didn’t start ‘working out’ until college. I played sports from fifth grade on so I never really had to exercise independently, as I know it today. I was always just sprinting around…
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black leggings
Fitness

The Best Black Leggings Ever

Ah, black leggings. The staple of our ever-growing athleisure collections. I’ve worn black leggings for everything from running a half marathon, to yoga teacher training, through the first trimester of pregnancy, to moving,…
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