Category

Podcast

kristin neff
Podcast

Episode 119: Fierce Self-Compassion with Dr. Kristin Neff

Why We Love Dr. Neff: Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power…
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maria sorbara mora
Podcast

Episode 118: Reclaiming Your Whole Self Through Integrated Eating and Movement with Maria Sorbara Mora

Why We Love Maria: Maria Sorbara Mora, MS, CDN, CEDRD-S, C-IAYT is a 15-year Registered Dietitian, Certified Nutritionist, Author and  Founder/Executive Director of Integrated Eating Dietetics-Nutrition PLLC and holds a Masters of Science…
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body talk
Podcast

Episode 117: Body Talk: How to Embrace Your Body and Start Living Your Best Life with Katie Sturino

Why We Love Katie: Katie Sturino is an entrepreneur, digital influencer and body acceptance advocate. Through her personal platforms, @katiesturino and The12ishStyle.com, she lends her voice and personal style to raise awareness for…
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weight set point
Podcast

Episode 116: Weight Set Point: What It is and Why It’s Helpful to Understand

In This Episode: Dana and Bridget explain weight set point: what it is, and why it's helpful to understand. If you're constantly dieting but it never works and you're always "falling off the…
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alexis conason
Podcast

Episode 115: Mindful Eating and The Anti-Diet Revolution with Dr. Alexis Conason

Why We Love Dr. Conason: Alexis Conason, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in…
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Podcast

Episode 114: The Art of Self Coaching to Overcome Your Inner Critic

In This Episode: Bridget and Dana discuss one of the most important tools at your disposal for upgrading your body image and healing your relationship with food: self coaching. It's critical for overcoming…
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joshua wolrich
Podcast

Episode 113: Food Isn’t Medicine with Dr. Joshua Wolrich

Why We Love Dr. Wolrich: Dr. Joshua Wolrich BSc (Hons) MBBS MRCS is an NHS surgical trainee and nutrition MSc student who is not only setting the record straight when it comes to…
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health at every size
Podcast

Episode 112: What Exactly is Health at Every Size?

In This Episode: Bridget and Dana discuss the principles of the Health at Every Size movement and why it's such a useful framework for taking care of ourselves, some common misconceptions, and what…
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Podcast

Episode 111: How to Have a Feel-Good Relationship with Fitness with Tally Rye

Why We Love Tally: Tally Rye is a Personal Trainer, Fitness Instructor, Content Creator and Author based in London. She has been working in the fitness space for over 6 years now and…
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intuitive exercise
Podcast

Episode 110: How to Create an Intuitive Exercise Practice

In This Episode: Bridget and Dana discuss why shifting from punitive exercise to intuitive movement can be so beneficial for your health, and how to actually get started creating your own personal practice.…
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