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Podcast

Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people: the amount of time, energy and mind space that goes into thinking about food and their bodies is exhausting. So today we're discussing why this is such a challenge for many people (you're…
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Podcast

Episode 61: How to Deepen the Connection with Your Intuition with Jen Mons

Why We Love Jen: Jen Mons is an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Trainer, and Mentor. She specializes in attuning energetic alignment to the Embodied…
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Podcast

Episode 60: All About Emotional Eating with Dana + Bridget

In This Episode: We’re talking all about emotional eating in this episode: what it is, what it’s not, and how to work through it. This is one of the most common struggles we…
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Podcast

Episode 59: The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis

Why We Love Rachel: Rachel Otis is a Somatic Therapist, Yoga Teacher, Abolitionist, Writer & Pleasure Activist who works directly, compassionately & non-judgmentally with the mind-body connection infusing sessions, groups, retreats, & articles…
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Podcast

Episode 58: Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks

Why We Love Sarah: As a mother of three, a woman who has struggled with body image and lack of direction, Sarah knows what it’s like to feel flat, overwhelmed, frumpy and exhausted. …
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Podcast

Episode 57: The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed

Why We Love Sada: Sada Reed is an accomplished Child Development Specialist, Yoga teacher, creative director, and social justice activist. Traveling from the West coast to pursue educational growth, Reed strives to inspire…
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Podcast

Episode 56: Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo

Why We Love Joy and Bunmi: Founded by Joy Cox and Bunmi Alo in 2016, the concept of Jabbie was sparked through serendipity as the two committed themselves to simple workout routines and…
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Podcast

Episode 55: How to Honor Yoga’s Roots with Susanna Barkataki

Why We Love Susanna: An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She…
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Podcast

Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you're struggling with any of this, you're not alone, and in this episode we discuss some of…
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Podcast

Episode 53: Mental Health, New Motherhood & Managing Chaotic Times with Jackie Schoemaker Holmes, PhD

Why We Love Jackie: Jackie Schoemaker Holmes, PhD is a University of British Columbia-trained Sociologist who specializes in the study and practice of empowerment at both the individual and the community level. Jackie’s…
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