In This Episode: We're talking about the cookies. Or the chips or the ice cream or whatever food it is for you. But, what we usually see is sweets. Struggling with them is…
Episode 161: Social Media is Making You Feel Like Sh*t
In This Episode: We explain how social media can impact your body image and relationship with food, what to be aware of, and how to use it as a positive tool. If you’ve…
Episode 160: How to Stop Hating How You Look in Photos
In This Episode: We discuss why photos of ourselves can be so triggering, and what, if anything, can we do about them so they don't knock us off the path to food freedom…
Episode 159: It’s Not About the Chips: Why We Channel Tough Emotions Into Body Blame
In This Episode: We're discussing a common pattern we see among our coaching clients: beating themselves up over something they ate or how they look, in the midst of tough emotions like overwhelm,…
In This Episode: We're chatting with our coaching client Amanda, about how she went from "professional dieter," trying all the things in search of the magic plan that would finally work, to not…
Episode 157: Can You Actually Be Addicted to Food?
In This Episode: We're breaking down some myths around food "addiction," some faulty research, and what's really happening in your brain if you think you're addicted to sugar or any other type of…
In This Episode: Bridget interviews Dana, diving into her food freedom story and how she went from sneaking snacks and confusion in her body from a young age, down the long winding path…
In This Episode: Dana interviews Bridget, diving into her food freedom story and how she went from baby Bridget - binging on freezer candy and forced to run on the treadmill before school,…
In This Episode: we’re going to be talking about one of the most annoying, common, recurring themes of our work with women: "they’re going to think I let myself go." She let herself…