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Podcast

Podcast

Episode 70: Cyclical, Lunar-Aligned Living to Feel Better in Your Body with Em Dewey

Why We Love Em: Em is the founder and head witch behind Garden of the Moon — an herbal wellness platform offering menstrual cycle support & education for folx looking to create a more positive relationship with their periods. She is a certified holistic health coach, yoga teacher and herbalist; she proudly identifies as a genuine herb nerd and lunar lover. Em currently lives on unceded…
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Podcast

Episode 69: The Intersection of Sexual Identity, Spirituality and Source Energy with Nancy Shadlock

Why We Love Nancy: Nancy Shadlock is the CEO and founder of Centered life coaching and the host of The Coming Out Chronicles podcast. Nancy is the lead Coming Out Coach, which is…
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Podcast

Episode 68: Dismantling Weight Stigma and Racism for Real Body Liberation with Dr. Joy Cox, Author of Fat Girls in Black Bodies

Why We Love Joy: Joy Arlene Renee Cox is a doctor, receiving her PhD from Rutgers University–New Brunswick in 2018, whose work is centered on fatness, identity, and social change She is the…
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Podcast

Episode 67: How She Overcame Binge Eating and Rebuilt Her Body Image to Protect Her Kids with Kimberly Dempsey

Why We Love Kimberly: As a wife and mother of three, a woman who has struggled with body image and binge and restricting behaviors, Kimberly knows what it’s like to feel stuck in…
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Podcast

Episode 66: Shifting from Shame to Body Liberation through Core and Pelvic Floor Function with Larissa Parson

Why We Love Larissa: Larissa Parson is a movement teacher specializing in core and pelvic floor function. She is a mother of twins and lives in the woods in Hillsborough, NC, on land…
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How to Start Intuitive Eating
Podcast

Episode 65: How to Get Started Listening to Your Body with Dana + Bridget

In this episode: Today we're discussing one of the first steps in becoming an Intuitive Eater, which you have to take in order to start listening to your body. We often get asked:…
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Podcast

Episode 64: What to Do if Body Positivity Isn’t Working For You with Dana + Bridget

In This Episode: We’re talking all about the difference between body positivity and body neutrality, and why the latter may be a much more useful method for building confidence and feeling good in…
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Podcast

Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode: We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace…
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Podcast

Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people:…
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Podcast

Episode 61: How to Deepen the Connection with Your Intuition with Jen Mons

Why We Love Jen: Jen Mons is an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Trainer, and Mentor. She specializes in attuning energetic alignment to the Embodied…
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