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Podcast

Podcast

Episode 60: All About Emotional Eating with Dana + Bridget

In This Episode: We’re talking all about emotional eating in this episode: what it is, what it’s not, and how to work through it. This is one of the most common struggles we see among clients, but there are also some major misconceptions about emotional eating. So we’re breaking down why exactly it happens, and how to overcome it, if this is a challenge for you!…
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Episode 59: The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis

Why We Love Rachel: Rachel Otis is a Somatic Therapist, Yoga Teacher, Abolitionist, Writer & Pleasure Activist who works directly, compassionately & non-judgmentally with the mind-body connection infusing sessions, groups, retreats, & articles…
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Podcast

Episode 58: Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks

Why We Love Sarah: As a mother of three, a woman who has struggled with body image and lack of direction, Sarah knows what it’s like to feel flat, overwhelmed, frumpy and exhausted. …
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Podcast

Episode 57: The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed

Why We Love Sada: Sada Reed is an accomplished Child Development Specialist, Yoga teacher, creative director, and social justice activist. Traveling from the West coast to pursue educational growth, Reed strives to inspire…
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Podcast

Episode 56: Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo

Why We Love Joy and Bunmi: Founded by Joy Cox and Bunmi Alo in 2016, the concept of Jabbie was sparked through serendipity as the two committed themselves to simple workout routines and…
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Podcast

Episode 55: How to Honor Yoga’s Roots with Susanna Barkataki

Why We Love Susanna: An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She…
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Podcast

Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you're struggling with any of this, you're not alone, and in this episode we discuss some of…
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Podcast

Episode 53: Mental Health, New Motherhood & Managing Chaotic Times with Jackie Schoemaker Holmes, PhD

Why We Love Jackie: Jackie Schoemaker Holmes, PhD is a University of British Columbia-trained Sociologist who specializes in the study and practice of empowerment at both the individual and the community level. Jackie’s…
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Podcast

Episode 52: Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why We Love Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and body image. She uses a combination of Intuitive Eating, mindfulness…
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Podcast

Episode 51: Buy Yourself the F*cking Lilies and Other Tips for Real Self-Care with Tara Schuster

Why We Love Tara: Tara Schuster is an author, playwright, and accomplished entertainment executive, serving as the Vice President of Talent and Development at Comedy Central.  She is currently the Executive in Charge…
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