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Podcast

Podcast

Episode 86: How to Spot Fake Intuitive Eating

In This Episode: Dana and Bridget discuss how to spot fake Intuitive Eating, and why it's an important skill if your true goal is to have a peaceful, healthy relationship with food. Subscribe to the Podcast (more…)
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Episode 85: Finding Relief from the Emotional Burden of Binging with Former Client Adrienne

In This Episode: We chat with our wonderful client Adrienne about her experience in our coaching program, the opportunity cost of not healing your relationship with food and all the things you’re missing…
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Podcast

Episode 84: How to Make Peace with Food When You Still Want to Lose Weight

In this episode: Dana and Bridget explore a HIGHLY common question we get around here: how can I make peace with food if I still want to lose weight? Subscribe to the Podcast…
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Podcast

Episode 83: Trusting Your Intuition to Return to Your True Self with Angel Simone

Why We Love Angel: Angel Simone, originally from England, is an entrepreneur, coach and motivational speaker. As a gay, black, female, Angel has had to navigate many obstacles on her way to discovering her true potential.…
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Episode 82: Can I Lose Weight with Intuitive Eating?

In this episode: Dana and Bridget explore a very common question we get around here, one that's especially common come January, when people are looking for diets and meal plans: "Can I lose…
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Podcast

Episode 81: The Religion of Thinness and Spiritual Undertones of Women’s Obsession with Weight with Dr. Michelle Lelwica

Why We Love Michelle: Michelle Lelwica is Professor of Religion at Concordia College in Moorhead, Minnesota, where she teaches courses on the intersection of religion, gender, culture, and the body. She did her…
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Podcast

Episode 80: Behind the Scenes with Our Team: New Year’s Reflections & Insights

In this episode: Go behind the scenes with Team WL! Kimberly joins us to chat about her role and what she has experienced since joining the company, we explore trends and patterns we…
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Podcast

Episode 79: What to Do Instead of Dieting This New Year

In this episode: Dana and Bridget share their annual New Year's ritual to reflect on the past year and look ahead to the new year. It's a great way to avoid getting trapped…
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Episode 78: Emotional Eating + The Holidays: How to Cope without Using Food

In this episode: Bridget and Dana are talking emotional eating - especially why it's so common for chronic dieters during the holidays - and how to handle emotions without food as your main…
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Podcast

Episode 77: Navigating Relationships and Dating During Stressful, Uncertain Times with Laurie Gerber

Why We Love Laurie: Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship…
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