Category

Podcast

Podcast

Episode 141: How to Navigate the Holidays When You’re New to Intuitive Eating

In This Episode: Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of the year with a touch more ease and peace if you're just getting started with intuitive eating. Subscribe to the Podcast: (more…)
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body love
Podcast

Episode 140: Why Body Love Isn’t the First Goal

In This Episode: Bridget and Dana discuss why body love isn't the first goal when it comes to body image. Because when you’re spiraling in body shame, standing nudey petuwdy in front of…
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Podcast

Episode 139: The Big Risk of “Trying” Intuitive Eating on Your Own

In This Episode: Bridget and Dana discuss why "trying" Intuitive Eating on your own can be dicey, the problems most people run into when they attempt it, and why getting support is so…
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Podcast

Episode 138: Jenny’s Food Freedom Story

In This Episode: Bridget and Dana chat with Jenny, a former client, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since…
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stages of intuitive eating
Podcast

Episode 137: The 5 Stages of Intuitive Eating

In This Episode: Bridget and Dana walk through the five stages of Intuitive Eating, so you can understand what to expect and perhaps see where you’re at in the process if you’re not…
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Podcast

Episode 136: Body Respect: Clothing Edition

In This Episode: We’re talking about one of the most common challenges or triggers when it comes to body image work: our closets. If at some point throughout the process of healing your…
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diet brain
Podcast

Episode 135: Diet Brain vs. Formal Dieting

In This Episode: Bridget and Dana discuss the difference between formal dieting and having a diet brain, and why it's not enough to just stop dieting to heal our relationship with food. We…
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food habituation
Podcast

Episode 134: I’m Afraid I Won’t Stop Eating if I Stop Dieting

In This Episode: Bridget and Dana address the incredibly common fear around letting go of dieting and food rules. You might think that if you’re allowed to eat anything and everything that you…
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beauty culture
Podcast

Episode 133: Beauty Culture: Should I Care About How I Look?

In This Episode: Bridget and Dana talk beauty culture and ask: where's the line between a sense of pride in your appearance and harmful self-objectification? Does the patriarchy win every time we curl…
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Podcast

Episode 132: Theresa’s Food Freedom Story

In This Episode: Bridget and Dana chat with former client Theresa about why she decided to seek out support, her experience in the Food Freedom Academy coaching program, and how she's feeling about…
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