Category

Podcast

molly forbes
Podcast

Episode 109: How to Raise Body Happy Kids with Molly Forbes

Why We Love Molly: Molly Forbes is a writer, presenter, campaigner and a mum to two daughters. As well as co-presenting the podcast Body Cons, Molly regularly appears at events and in the media talking about body image, children and mental health. She has spoken on ITV's This Morning, BBC Breakfast, Sky Sunrise, Sky News, Radio 1 Newsbeat and various regional stations. In 2019 Molly appeared…
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Podcast

Episode 108: Motherhood, Intuitive Eating + Body Image with the Wellness Lately Team

In this Episode: Bridget interviews Dana and Kimberly for a Mother's Day special: all about how motherhood has impacted their relationship with food and their body image, and what has shifted since practicing…
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gregory dodell
Podcast

Episode 107: Weight Stigma in the Medical Community and Treating the Whole Person with Dr. Gregory Dodell

Why We Love Dr. Dodell: Dr. Gregory Dodell is a board-certified endocrinologist. He received his medical degree from Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke’s-Roosevelt Hospital…
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How to Know if Intuitive Eating is Working
Podcast

Episode 106: How to Know if Intuitive Eating is Working

In This Episode: Bridget and Dana discuss one of the most common questions our clients have as they get started with Intuitive Eating: "Am I doing it right?" Today we're sharing how to…
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nicole cruz
Podcast

Episode 105: Feeding Your Family with Confidence & Raising Intuitive Eaters with Nicole Cruz, MS, RDN

Why We Love Nicole: Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping…
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hunger cues
Podcast

Episode 104: The Challenges of Getting to Know Your Hunger + Fullness Cues

In This Episode: Bridget and Dana discuss why it can be challenging to get in touch with your body's intuitive cues around food if you've been dieting for awhile, how to get started…
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diet culture
Podcast

Episode 103: How the Trauma of Diet Culture Impacts our Mental Health with Dr. Marina Harris

Why We Love Dr. Harris: Dr. Marina Harris is a specialist in eating disorders, sport psychology, trauma-informed care, and mindfulness. She currently works as a fellow at the University of North Carolina Center…
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Podcast

Episode 102: But What About My Health?

In This Episode: Bridget and Dana discuss the myth of improving health outcomes or solving specific challenges with weight loss. We address one of the most common questions people have when they come…
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Marie-Pier Pitre-D'Iorio
Podcast

Episode 101: The Food, Body and Mind Connection with Marie-Pier the Balanced Dietician

Why We Love Marie-Pier: Marie-Pier Pitre-D'Iorio is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. After completing her first degree in psychology, Marie-Pier struggled with…
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pandemic body image
Podcast

Episode 100: Post-Pandemic Body Image + Celebrating 100 Episodes!

In This Episode: We're celebrating 100 episodes of the pod with a giveaway! (See below to learn how to enter.) Plus, we're discussing post-pandemic body image: how to navigate challenges that might come…
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