Episode 163: Hannah’s Food Freedom Story
In This Episode: We're chatting with our client Hannah about her experience in the Food Freedom Academy! Subscribe to the Podcast: (more…)
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Episode 162: We Need to Talk About the Cookies
In This Episode: We're talking about the cookies. Or the chips or the ice cream or whatever food it is for you. But, what we usually see is sweets. Struggling with them is…
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Episode 161: Social Media is Making You Feel Like Sh*t
In This Episode: We explain how social media can impact your body image and relationship with food, what to be aware of, and how to use it as a positive tool. If you’ve…
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Episode 160: How to Stop Hating How You Look in Photos
In This Episode: We discuss why photos of ourselves can be so triggering, and what, if anything, can we do about them so they don't knock us off the path to food freedom…
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Episode 159: It’s Not About the Chips: Why We Channel Tough Emotions Into Body Blame
In This Episode: We're discussing a common pattern we see among our coaching clients: beating themselves up over something they ate or how they look, in the midst of tough emotions like overwhelm,…
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Episode 158: Amanda’s Food Freedom Story
In This Episode: We're chatting with our coaching client Amanda, about how she went from "professional dieter," trying all the things in search of the magic plan that would finally work, to not…
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Episode 157: Can You Actually Be Addicted to Food?
In This Episode: We're breaking down some myths around food "addiction," some faulty research, and what's really happening in your brain if you think you're addicted to sugar or any other type of…
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Episode 156: Dana’s Food Freedom Story
In This Episode: Bridget interviews Dana, diving into her food freedom story and how she went from sneaking snacks and confusion in her body from a young age, down the long winding path…
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Episode 155: Bridget’s Food Freedom Story
In This Episode: Dana interviews Bridget, diving into her food freedom story and how she went from baby Bridget - binging on freezer candy and forced to run on the treadmill before school,…
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Episode 154: She Let Herself Go
In This Episode: we’re going to be talking about one of the most annoying, common, recurring themes of our work with women: "they’re going to think I let myself go." She let herself…
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