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Podcast

Podcast

Episode 136: Body Respect: Clothing Edition

In This Episode: We’re talking about one of the most common challenges or triggers when it comes to body image work: our closets. If at some point throughout the process of healing your relationship with food you have a ‘freak out’ moment about your wardrobe, you are far from alone. Clothing is something that comes up with almost every woman we work with, because it is…
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diet brain
Podcast

Episode 135: Diet Brain vs. Formal Dieting

In This Episode: Bridget and Dana discuss the difference between formal dieting and having a diet brain, and why it's not enough to just stop dieting to heal our relationship with food. We…
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food habituation
Podcast

Episode 134: I’m Afraid I Won’t Stop Eating if I Stop Dieting

In This Episode: Bridget and Dana address the incredibly common fear around letting go of dieting and food rules. You might think that if you’re allowed to eat anything and everything that you…
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beauty culture
Podcast

Episode 133: Beauty Culture: Should I Care About How I Look?

In This Episode: Bridget and Dana talk beauty culture and ask: where's the line between a sense of pride in your appearance and harmful self-objectification? Does the patriarchy win every time we curl…
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Podcast

Episode 132: Theresa’s Food Freedom Story

In This Episode: Bridget and Dana chat with former client Theresa about why she decided to seek out support, her experience in the Food Freedom Academy coaching program, and how she's feeling about…
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benefits of intuitive eating
Podcast

Episode 131: 21+ Real Life Benefits of Intuitive Eating

In This Episode: Bridget and Dana dive into the real life benefits of intuitive eating, rambling listicle style. You'll hear some personal anecdotes and the qualitative outcomes they've seen in their personal lives…
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Podcast

Episode #130: Back to School Vibes: How to Harness the Power of a Fresh Start without Dieting

In This Episode: Bridget and Dana explain why we're all feeling those back to school, fresh start vibes, and how to harness them in order to *actually* take better care of yourself, if…
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gillian mccollum
Podcast

Episode 129: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum (Repost of Episode 71)

Note: The pod is on a short summer break and will return on 9/7! This conversation is a repost of episode #71. Why We Love Gillian: Gillian is an anti-diet food and body…
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PodcastUncategorized

Episode 128: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers (Repost of Episode 33)

Note: The pod is on a short summer break and will return on 9/7! This conversation is a repost of episode #33. Why We Love Melanie: Melainie Rogers is a Certified Eating Disorder…
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lu uhrich
Podcast

Episode 127: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich (Repost of Episode 26)

Note: We are on a short summer break and will return on 9/7! This conversation is a repost of episode #26. Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach,…
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