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Podcast

How to Start Intuitive Eating
Podcast

Episode 65: How to Get Started Listening to Your Body with Dana + Bridget

In this episode: Today we're discussing one of the first steps in becoming an Intuitive Eater, which you have to take in order to start listening to your body. We often get asked: "how do I *actually* tune into my body's cues if I want to stop dieting?" which begins with this important skill! Subscribe to the Podcast (more…)
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Podcast

Episode 64: What to Do if Body Positivity Isn’t Working For You with Dana + Bridget

In This Episode: We’re talking all about the difference between body positivity and body neutrality, and why the latter may be a much more useful method for building confidence and feeling good in…
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Podcast

Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode: We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace…
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Podcast

Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people:…
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Podcast

Episode 61: How to Deepen the Connection with Your Intuition with Jen Mons

Why We Love Jen: Jen Mons is an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Trainer, and Mentor. She specializes in attuning energetic alignment to the Embodied…
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Podcast

Episode 60: All About Emotional Eating with Dana + Bridget

In This Episode: We’re talking all about emotional eating in this episode: what it is, what it’s not, and how to work through it. This is one of the most common struggles we…
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Podcast

Episode 59: The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis

Why We Love Rachel: Rachel Otis is a Somatic Therapist, Yoga Teacher, Abolitionist, Writer & Pleasure Activist who works directly, compassionately & non-judgmentally with the mind-body connection infusing sessions, groups, retreats, & articles…
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Podcast

Episode 58: Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks

Why We Love Sarah: As a mother of three, a woman who has struggled with body image and lack of direction, Sarah knows what it’s like to feel flat, overwhelmed, frumpy and exhausted. …
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Podcast

Episode 57: The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed

Why We Love Sada: Sada Reed is an accomplished Child Development Specialist, Yoga teacher, creative director, and social justice activist. Traveling from the West coast to pursue educational growth, Reed strives to inspire…
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Podcast

Episode 56: Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo

Why We Love Joy and Bunmi: Founded by Joy Cox and Bunmi Alo in 2016, the concept of Jabbie was sparked through serendipity as the two committed themselves to simple workout routines and…
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