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Podcast

eating when you're not hungry
Podcast

Episode 124: 4 Reasons You’re Eating When You’re Not Hungry

In This Episode: Bridget and Dana discuss four common reasons why you're eating when you're not hungry. If you’re constantly snacking when you don’t want to be, based on your environment instead of your own hunger cues and eating in a way that makes you physically not feel well and also feel guilty and ashamed, it’s probably not ideal. But don’t worry, there’s plenty that can…
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Podcast

Episode 123: Maunie’s Food Freedom Story

In This Episode: Our wonderful client Maunie joins us to share her food freedom story! We talk about how she was feeling about food and her body before getting support, the mindset and…
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Podcast

Episode 122: Are You Dreading Being Seen Post-Pandemic?

In This Episode: As the world begins to reopens, we’re able to go to parties, restaurants and beach trips again. Or maybe you’re heading back to an office or school. Whatever “returning to…
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Podcast

Episode 121: Carrie’s Food Freedom Story

In This Episode: Our wonderful client Carrie joins us to share her food freedom story! We talk about how she was feeling about food and her body before getting support, the mindset and…
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forever35 podcast
Podcast

Episode 120: Authentic Self Care with Doree Shafrir and Kate Spencer of Forever35 Podcast

Why We Love Doree & Kate: Doree Shafrir is a writer and podcaster. Her first novel, Startup, was published by Little, Brown in 2017, and she co-hosts the Matt and Doree's Eggcellent Adventure…
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kristin neff
Podcast

Episode 119: Fierce Self-Compassion with Dr. Kristin Neff

Why We Love Dr. Neff: Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting…
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maria sorbara mora
Podcast

Episode 118: Reclaiming Your Whole Self Through Integrated Eating and Movement with Maria Sorbara Mora

Why We Love Maria: Maria Sorbara Mora, MS, CDN, CEDRD-S, C-IAYT is a 15-year Registered Dietitian, Certified Nutritionist, Author and  Founder/Executive Director of Integrated Eating Dietetics-Nutrition PLLC and holds a Masters of Science…
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body talk
Podcast

Episode 117: Body Talk: How to Embrace Your Body and Start Living Your Best Life with Katie Sturino

Why We Love Katie: Katie Sturino is an entrepreneur, digital influencer and body acceptance advocate. Through her personal platforms, @katiesturino and The12ishStyle.com, she lends her voice and personal style to raise awareness for…
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weight set point
Podcast

Episode 116: Weight Set Point: What It is and Why It’s Helpful to Understand

In This Episode: Dana and Bridget explain weight set point: what it is, and why it's helpful to understand. If you're constantly dieting but it never works and you're always "falling off the…
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alexis conason
Podcast

Episode 115: Mindful Eating and The Anti-Diet Revolution with Dr. Alexis Conason

Why We Love Dr. Conason: Alexis Conason, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in…
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