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Podcast

Podcast

Episode 152: A Chat with The BodCon Founders, Emily Ward and Jess Hunichen

Why We Love the BodCon: The BodCon launched in February 2021 as a virtual conference series centered around all things body confidence, body positivity and self love. Their aim is simple: They want…
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Podcast

Episode 151: The Importance of Eating Disorder Awareness with Johanna Kandel

About Johanna: After recovering from a long battle with various eating disorders, Johanna Kandel founded The National Alliance for Eating Disorders (“The Alliance”) as a way to give back and make a difference.…
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Caroline Dooner
Podcast

Episode 150: Why We’re All Tired as F*ck with Caroline Dooner

About Caroline: Caroline Dooner is a humorist and storyteller. She spent years as a performer and dieting like it was her job (because it kind of was). After healing her relationship to food, she's…
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Podcast

Episode 147: An Anti-Diet New Year

In This Episode: We're discussing an alternative to the new year slippery slope of dieting. We'll talk through how to harness the fresh start power, and some possible ways to take better care…
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Podcast

Episode 146: A Fun Alternative to New Year’s Resolutions

In This Episode: Bridget and Dana do their annual year in review exercise, fumbling through their own "quadrants of reflection," and explain why it's a great alternative to vowing high-pressure New Year's resolutions…
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Podcast

Episode 145: Emily’s Food Freedom Story

In This Episode: Bridget and Dana chat with former client Emily, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since having…
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Podcast

Episode 144: The 3 Phases of Diet Recovery – What to Expect

In This Episode: Bridget and Dana discuss why setting realistic expectations around what becoming an intuitive eater looks like is important. You'll learn the three distinct phases of diet recovery and what’s important…
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Podcast

Episode 143: The Different Types of Hunger + Why They’re All Valid

In This Episode: Bridget and Dana talk through the four different types of hunger, and specific examples of each. Physical hunger isn’t the only valid form of hunger, and it’s helpful to understand…
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Podcast

Episode 142: The Difference Between Mindful Eating and Intuitive Eating

In This Episode: Bridget and Dana break down the differences between mindful eating and intuitive eating and how they interact with one another, plus where things can get tricky, and what to know…
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Podcast

Episode 141: How to Navigate the Holidays When You’re New to Intuitive Eating

In This Episode: Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of…
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