Episode 126: How to Navigate Diet Talk Around You
In This Episode: Bridget and Dana share some tips for handling diet talk that may come up around you. The key is to consider it a part of the process of learning to…
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Episode 125: So I’m supposed to just love THIS body?
In This Episode: Bridget and Dana answer the question many people have as they make peace with food and develop eating habits that feel better mentally and physically: "So I'm supposed to just…
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Episode 124: 4 Reasons You’re Eating When You’re Not Hungry
In This Episode: Bridget and Dana discuss four common reasons why you're eating when you're not hungry. If you’re constantly snacking when you don’t want to be, based on your environment instead of…
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Episode 123: Maunie’s Food Freedom Story
In This Episode: Our wonderful client Maunie joins us to share her food freedom story! We talk about how she was feeling about food and her body before getting support, the mindset and…
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Episode 122: Are You Dreading Being Seen Post-Pandemic?
In This Episode: As the world begins to reopens, we’re able to go to parties, restaurants and beach trips again. Or maybe you’re heading back to an office or school. Whatever “returning to…
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Episode 121: Carrie’s Food Freedom Story
In This Episode: Our wonderful client Carrie joins us to share her food freedom story! We talk about how she was feeling about food and her body before getting support, the mindset and…
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Episode 120: Authentic Self Care with Doree Shafrir and Kate Spencer of Forever35 Podcast
Why We Love Doree & Kate: Doree Shafrir is a writer and podcaster. Her first novel, Startup, was published by Little, Brown in 2017, and she co-hosts the Matt and Doree's Eggcellent Adventure…
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Episode 119: Fierce Self-Compassion with Dr. Kristin Neff
Why We Love Dr. Neff: Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting…
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Episode 118: Reclaiming Your Whole Self Through Integrated Eating and Movement with Maria Sorbara Mora
Why We Love Maria: Maria Sorbara Mora, MS, CDN, CEDRD-S, C-IAYT is a 15-year Registered Dietitian, Certified Nutritionist, Author and Founder/Executive Director of Integrated Eating Dietetics-Nutrition PLLC and holds a Masters of Science…
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Episode 117: Body Talk: How to Embrace Your Body and Start Living Your Best Life with Katie Sturino
Why We Love Katie: Katie Sturino is an entrepreneur, digital influencer and body acceptance advocate. Through her personal platforms, @katiesturino and The12ishStyle.com, she lends her voice and personal style to raise awareness for…
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