Category

Podcast

Podcast

Episode 30: How to Honor Your Body and Build Confidence Through Style with Carrie Montgomery

Why We Love Carrie: Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches…
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Podcast

Episode 29: How to Access and Embrace Your Intuition with Susan Gorman

 Why We Love Susan: For over 30 years, people from all over the world have experienced Susan’s gifts first-hand both in private sessions and in workshops. Susan is not only an intuitive,…
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Podcast

Episode 28: Healing Through Mindset, Lifestyle & Chocolate with Candice Puthawala

Why We Love Candice: Candice Puthawala is a certified holistic health coach through the Institute for Integrative Nutrition, and a plant based chef  through Matthew Kenny culinary. She is also the creator and…
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Podcast

Episode 27: Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

 Why We Love Leslie: Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful…
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Podcast

Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on…
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Podcast

Episode 25: How to Infuse Spirituality Into Everyday Life with Kristina Santiago

 Why We Love Kristina: Kristina Santiago is an energetic amplifier here to help women reveal, and celebrate their Sacred Selves. Through simple ritual, deeper clarity, and a multitude of spiritual tools- she…
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Podcast

Episode 24: Worthiness, Disordered Eating and the Wild Feminine with Megan Fahey MS, RD, CDN

Why We Love Megan: Megan is a Registered Dietitian and Functional Medicine Nutritionist specializing in eating disorders. She completed her Masters of Science in Nutrition and Dietetics at Bastyr University in Seattle, WA,…
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Podcast

Episode 23: Transformation Through Mindful Travel with Katie Leavitt of The Reset Ritual

 Why We Love Katie: Katie is a writer, traveler and passionate advocate for living a life well explored. Through her brand, The Reset Ritual, she helps curious souls find adventure, rejuvenation and…
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Podcast

Episode 22: Body Neutrality and Going Beyond Beautiful with Anuschka Rees

 Why We Love Anushcka: Anuschka Rees is a writer, ex-serial-dieter, former beauty-fanatic and author of the new book Beyond Beautiful: A practical guide to being happy, confident and you in a looks-obsessed…
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Podcast

Episode 21: Another Lighten Up Transformation with Recent Graduate Tracy

 Today we're chatting with Lighten Up alumna, Tracy! Meet Tracy, another wonderful Lighten Up alumna who has graciously volunteered to chat with us about her experience in our program. Tracy has seen…
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