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Podcast

Podcast

Episode 75: The Parallels Between Money Stories and Food Struggles with Financial Planner + Former Client Meghan Dwyer

Why We Love Meghan: Meghan Dwyer enjoys dissecting our relationships with money to uncover the roles they play in our lives. Our money stories are formed at a very early age and often…
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Podcast

Episode 74: Understanding Body Neutrality + Why it’s Crucial to Heal from Dieting

In this episode: We're breaking down the difference between body positivity and body neutrality, how healing body image helps heal your relationship with food, and our 4-Step process for healing body image. Subscribe…
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Podcast

Episode 73: How to Brag Better and Advocate for Yourself with Meredith Fineman

Why We Love Meredith: Meredith Fineman is an entrepreneur, writer, and podcast host. She recently released her first book, Brag Better: Master the Art of Fearless Self-Promotion (with Penguin Random House), which became…
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Podcast

Episode 72: The 4 Areas to Focus on to Heal Your Relationship with Food

In this episode: We're exploring the four areas to focus on in order to heal your relationship with food, how to know if you're an Intuitive Eater, and exactly where to get started…
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Podcast

Episode 71: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum

Why We Love Gillian: Gillian is an anti-diet food and body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their…
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Podcast

Episode 70: Cyclical, Lunar-Aligned Living to Feel Better in Your Body with Em Dewey

Why We Love Em: Em is the founder and head witch behind Garden of the Moon — an herbal wellness platform offering menstrual cycle support & education for folx looking to create a…
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Podcast

Episode 69: The Intersection of Sexual Identity, Spirituality and Source Energy with Nancy Shadlock

Why We Love Nancy: Nancy Shadlock is the CEO and founder of Centered life coaching and the host of The Coming Out Chronicles podcast. Nancy is the lead Coming Out Coach, which is…
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Podcast

Episode 68: Dismantling Weight Stigma and Racism for Real Body Liberation with Dr. Joy Cox, Author of Fat Girls in Black Bodies

Why We Love Joy: Joy Arlene Renee Cox is a doctor, receiving her PhD from Rutgers University–New Brunswick in 2018, whose work is centered on fatness, identity, and social change She is the…
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Podcast

Episode 67: How She Overcame Binge Eating and Rebuilt Her Body Image to Protect Her Kids with Kimberly Dempsey

Why We Love Kimberly: As a wife and mother of three, a woman who has struggled with body image and binge and restricting behaviors, Kimberly knows what it’s like to feel stuck in…
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Podcast

Episode 66: Shifting from Shame to Body Liberation through Core and Pelvic Floor Function with Larissa Parson

Why We Love Larissa: Larissa Parson is a movement teacher specializing in core and pelvic floor function. She is a mother of twins and lives in the woods in Hillsborough, NC, on land…
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