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Podcast

Podcast

Episode 57: The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed

Why We Love Sada: Sada Reed is an accomplished Child Development Specialist, Yoga teacher, creative director, and social justice activist. Traveling from the West coast to pursue educational growth, Reed strives to inspire…
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Podcast

Episode 56: Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo

Why We Love Joy and Bunmi: Founded by Joy Cox and Bunmi Alo in 2016, the concept of Jabbie was sparked through serendipity as the two committed themselves to simple workout routines and…
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Podcast

Episode 55: How to Honor Yoga’s Roots with Susanna Barkataki

Why We Love Susanna: An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She…
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Podcast

Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you're struggling with any of this, you're not alone, and in this episode we discuss some of…
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Podcast

Episode 53: Mental Health, New Motherhood & Managing Chaotic Times with Jackie Schoemaker Holmes, PhD

Why We Love Jackie: Jackie Schoemaker Holmes, PhD is a University of British Columbia-trained Sociologist who specializes in the study and practice of empowerment at both the individual and the community level. Jackie’s…
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Podcast

Episode 52: Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why We Love Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and body image. She uses a combination of Intuitive Eating, mindfulness…
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Podcast

Episode 51: Buy Yourself the F*cking Lilies and Other Tips for Real Self-Care with Tara Schuster

Why We Love Tara: Tara Schuster is an author, playwright, and accomplished entertainment executive, serving as the Vice President of Talent and Development at Comedy Central.  She is currently the Executive in Charge…
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Podcast

Episode 50: 4 Ways to Support Your Wellbeing During This Crisis

In This Episode: As we find ourselves in the midst of a global pandemic, we wanted to regroup and share what has been helpful in terms of our mental health, how to handle…
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Podcast

Episode 49: Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza

Why We Love Nicole: Nicole is the founder and Executive Director of Yoga Foster, a national nonprofit that empowers educators with yoga and mindfulness resources for the classroom. She's also the founder of…
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Podcast

Episode 48: The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard

Why We Love Kai: Kai Hibbard is a licensed social worker, author of "Losing It", Co-Host of the “Losing It” podcast on Patreon, body acceptance activist, and motivational speaker. When not providing individual…
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