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Podcast

Podcast

Episode 92: The Anti-Diet Approach to Preparing for Weddings + Big Events

In this Episode: Bridget and Dana answer a question from our community: "Aside from all the wonderful tips/tricks/mindset updates / etc you have provided over the years, I was curious if you have…
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more than a body
Podcast

Episode 91: You Are More Than a Body with Dr. Lindsay Kite

Why We Love Lindsay: Dr. Lindsay Kite and her twin sister Dr. Lexie Kite received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them…
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Podcast

Episode 90: Why Seeking Satisfaction with Food is So Important

In This Episode: Dana and Bridget discuss one of our favorite principles of Intuitive Eating: the satisfaction factor! You'll learn why it's so important for healing your relationship with food, and how to start…
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healthy habits
Podcast

Episode 89: Starting Where You Are to Build Healthy Habits with Shanique Allen

Why We Love Shanique: Shanique Allen is a certified Health & Nutrition coach with over 10 years in the wellness space as Personal Trainer and Corporate Wellness consultant. Now as the Head Coach…
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pseudo dieting
Podcast

Episode 88: What is Pseudo Dieting and Why is it Harmful?

In This Episode: Dana and Bridget discuss pseudo dieting: what it is, and why it can be harmful if you're trying to heal your relationship with food. You may notice some of these…
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Isabel Foxen Duke
Podcast

Episode 87: How to Stop Fighting Food and Your Body with Isabel Foxen Duke

Why We Love Isabel: Isabel Foxen Duke is the Creator of Stop Fighting Food®, a free online training program for those recovering from diet-binge cycling and/or "feeling crazy around food." She is also…
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Podcast

Episode 86: How to Spot Fake Intuitive Eating

In This Episode: Dana and Bridget discuss how to spot fake Intuitive Eating, and why it's an important skill if your true goal is to have a peaceful, healthy relationship with food. Subscribe…
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Podcast

Episode 85: Finding Relief from the Emotional Burden of Binging with Former Client Adrienne

In This Episode: We chat with our wonderful client Adrienne about her experience in our coaching program, the opportunity cost of not healing your relationship with food and all the things you’re missing…
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Podcast

Episode 84: How to Make Peace with Food When You Still Want to Lose Weight

In this episode: Dana and Bridget explore a HIGHLY common question we get around here: how can I make peace with food if I still want to lose weight? Subscribe to the Podcast…
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Podcast

Episode 83: Trusting Your Intuition to Return to Your True Self with Angel Simone

Why We Love Angel: Angel Simone, originally from England, is an entrepreneur, coach and motivational speaker. As a gay, black, female, Angel has had to navigate many obstacles on her way to discovering her true potential.…
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