Episode 50: 4 Ways to Support Your Wellbeing During This Crisis
In This Episode: As we find ourselves in the midst of a global pandemic, we wanted to regroup and share what has been helpful in terms of our mental health, how to handle…
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Episode 49: Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza
Why We Love Nicole: Nicole is the founder and Executive Director of Yoga Foster, a national nonprofit that empowers educators with yoga and mindfulness resources for the classroom. She's also the founder of…
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Episode 48: The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard
Why We Love Kai: Kai Hibbard is a licensed social worker, author of "Losing It", Co-Host of the “Losing It” podcast on Patreon, body acceptance activist, and motivational speaker. When not providing individual…
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Episode 47: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 2
In This Episode: Before you listen to this one, definitely check out Part 1 of this conversation first (episode 46). In today's episode, we're talking about body image: why it's an issue for many…
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Episode 46: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1
In This Episode: Sick and tired of fighting to lose weight, obsessing about food and exercise, and feeling like shit? In this episode we're talking about our go-to tools (and what we…
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Episode 45: Creating a New Narrative to Empower Mothers with Beth Berry
Why We Love Beth: Beth Berry is a writer, whole life coach, mother of four daughters, and lover of the sacred feminine. A revolutionary at heart, she supports and encourages women toward the…
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Episode 44: The Link Between Disordered Eating and Autoimmunity with Functional Nutritionist Erin Holt
Why We Love Erin: Erin Holt is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune…
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Episode 43: 2019 Year in Review & Our 2020 Intentions
In This Episode: Welcome to 2020! We're starting the year off with a review of 2019 and sharing our intentions (both personally and for our company) for the year ahead. It's a little…
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Episode 42: Closing The Gender Equality Gap with Female Empowerment Expert Leanne Shear
Why We Love Leanne: Leanne Shear is a speaker, writer, consultant and female empowerment expert. It's fitting, then, that the motto for her first company was “Strong Women Uplift Each Other." That…
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Episode 41: Navigating the Holiday Season with Intuitive Eating and Self-Care with Emily Murray
Why We Love Emily: Emily is a non-diet, Health at Every Size registered dietitian that specializes in the treatment of eating disorders & disordered eating, obsessive/compulsive exercise, body image concerns, chronic dieting, and…
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