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Podcast

Episode 82: Can I Lose Weight with Intuitive Eating?

In this episode: Dana and Bridget explore a very common question we get around here, one that's especially common come January, when people are looking for diets and meal plans: "Can I lose…
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Episode 81: The Religion of Thinness and Spiritual Undertones of Women’s Obsession with Weight with Dr. Michelle Lelwica

Why We Love Michelle: Michelle Lelwica is Professor of Religion at Concordia College in Moorhead, Minnesota, where she teaches courses on the intersection of religion, gender, culture, and the body. She did her…
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Podcast

Episode 80: Behind the Scenes with Our Team: New Year’s Reflections & Insights

In this episode: Go behind the scenes with Team WL! Kimberly joins us to chat about her role and what she has experienced since joining the company, we explore trends and patterns we…
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Episode 79: What to Do Instead of Dieting This New Year

In this episode: Dana and Bridget share their annual New Year's ritual to reflect on the past year and look ahead to the new year. It's a great way to avoid getting trapped…
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Episode 78: Emotional Eating + The Holidays: How to Cope without Using Food

In this episode: Bridget and Dana are talking emotional eating - especially why it's so common for chronic dieters during the holidays - and how to handle emotions without food as your main…
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Podcast

Episode 77: Navigating Relationships and Dating During Stressful, Uncertain Times with Laurie Gerber

Why We Love Laurie: Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship…
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Episode 76: The 2-Brain Concept to End Binge Eating: What it is and Why it Works

In this episode: We're explaining exactly what causes binge eating, and exactly what to do to fix it. Subscribe to the Podcast (more…)
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Episode 75: The Parallels Between Money Stories and Food Struggles with Financial Planner + Former Client Meghan Dwyer

Why We Love Meghan: Meghan Dwyer enjoys dissecting our relationships with money to uncover the roles they play in our lives. Our money stories are formed at a very early age and often…
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Episode 74: Understanding Body Neutrality + Why it’s Crucial to Heal from Dieting

In this episode: We're breaking down the difference between body positivity and body neutrality, how healing body image helps heal your relationship with food, and our 4-Step process for healing body image. Subscribe…
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Podcast

Episode 73: How to Brag Better and Advocate for Yourself with Meredith Fineman

Why We Love Meredith: Meredith Fineman is an entrepreneur, writer, and podcast host. She recently released her first book, Brag Better: Master the Art of Fearless Self-Promotion (with Penguin Random House), which became…
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