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Podcast

Episode 79: What to Do Instead of Dieting This New Year

In this episode: Dana and Bridget share their annual New Year's ritual to reflect on the past year and look ahead to the new year. It's a great way to avoid getting trapped…
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Episode 78: Emotional Eating + The Holidays: How to Cope without Using Food

In this episode: Bridget and Dana are talking emotional eating - especially why it's so common for chronic dieters during the holidays - and how to handle emotions without food as your main…
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Podcast

Episode 77: Navigating Relationships and Dating During Stressful, Uncertain Times with Laurie Gerber

Why We Love Laurie: Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship…
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Episode 76: The 2-Brain Concept to End Binge Eating: What it is and Why it Works

In this episode: We're explaining exactly what causes binge eating, and exactly what to do to fix it. Subscribe to the Podcast (more…)
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Podcast

Episode 75: The Parallels Between Money Stories and Food Struggles with Financial Planner + Former Client Meghan Dwyer

Why We Love Meghan: Meghan Dwyer enjoys dissecting our relationships with money to uncover the roles they play in our lives. Our money stories are formed at a very early age and often…
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Podcast

Episode 74: Understanding Body Neutrality + Why it’s Crucial to Heal from Dieting

In this episode: We're breaking down the difference between body positivity and body neutrality, how healing body image helps heal your relationship with food, and our 4-Step process for healing body image. Subscribe…
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Podcast

Episode 73: How to Brag Better and Advocate for Yourself with Meredith Fineman

Why We Love Meredith: Meredith Fineman is an entrepreneur, writer, and podcast host. She recently released her first book, Brag Better: Master the Art of Fearless Self-Promotion (with Penguin Random House), which became…
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Podcast

Episode 72: The 4 Areas to Focus on to Heal Your Relationship with Food

In this episode: We're exploring the four areas to focus on in order to heal your relationship with food, how to know if you're an Intuitive Eater, and exactly where to get started…
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Episode 71: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum

Why We Love Gillian: Gillian is an anti-diet food and body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their…
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Podcast

Episode 70: Cyclical, Lunar-Aligned Living to Feel Better in Your Body with Em Dewey

Why We Love Em: Em is the founder and head witch behind Garden of the Moon — an herbal wellness platform offering menstrual cycle support & education for folx looking to create a…
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