Category

Wellness

Wellness

To Juice Or Not To Juice?

I used to really crush juice cleanses. For three days when we’d do this giant collective effort at my office (usually around this time of year, bathing suit season just around the corner).…
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The F*ck It Diet
Figuring Out Your LifeWellness

Book Review: The F*ck It Diet by Caroline Dooner

Dieting doesn’t work. We know this now. Sure, maybe, if you can stick to something for a while, you’ll temporarily drop a few dress sizes and feel like it’s working before blowing it…
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how's your breath
Wellness

How’s Your Breath?

I've said it before and I'll say it again. Self-care doesn't always look like we think it's supposed to. Sometimes it's calling an old friend when you need to talk. Sometimes it's standing…
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For the tired moms who could use a good cry...
MotherhoodWellness

For the tired moms who could use a good cry…

Motherhood is exhausting. No way around it. And it can be gross too. For instance, I spent my Monday afternoon trying to get baby barf out of my area rug. And the smell…
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Ayurveda
Wellness

Ayurveda: Do you know your Dosha? And how to use it to your advantage?

On a few podcasts of late, the topic of Ayurveda has come up, most recently with Leslie and Elizabeth, and it had me wanting to revisit this health system.  It’s that time of…
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Salt Fat Acid Heat
Weekend ReadsWellness

Salt Fat Acid Heat: The most healing thing on the internet

You ever watch something on the internets and for some reason that you can’t describe it just feels incredibly, well, healing? Is that just me? Over the holiday break I stumbled upon Salt…
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The Religion of Thinness
BeautyWellness

The Religion of Thinness

“It’s hard to feel at home in a body that’s constantly under surveillance” - Michelle Lelwica, ThD Ain’t that the truth!? The most poignant book I read in 2018 was The Religion of…
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DIFF Blue Light Blocking Glasses
Wellness

Blue Light Blocking Glasses: Do you need ’em?

What is blue light? Blue light is the portion of the visible light spectrum that has the shortest wavelengths and highest energy. Like the ultraviolet radiation, it has both dangers and benefits. Sunlight…
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healthy holiday gifts
Wellness

The 2018 Wellness Lately Gift Guide

Raise your hand if you’re a holiday season procrastinator? Biiiig time over here. I used to drive myself bonkers every December. My shopping list would slowly chip away at my sanity, and I’d…
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Dieting Backlash
Wellness

The Dieting Backlash Weight Watchers Doesn’t Talk About

The holidays are upon us here in the States. And that means alongside strategically ducking out of political conversations with your relatives, you’ll also be hearing a lot about dieting. Usually, as we…
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