If you're starting to understand that not only does dieting NOT work, but it also actively causes you harm (physically, mentally, emotionally and spiritually), yet you're still worried about your weight or your…Read More
The Real Trigger Behind Your Battle with Food
In this workshop we share the real trigger behind the battle with food and the work required to overcome it. Work that most women want to skip over if they're being honest with…Read More
The Science Behind Why Diets Don’t Work and What to do Instead
In this workshop we discuss the real science behind why dieting just doesn't work and what we can do instead that's actually effective. We know this is all messy stuff to navigate and…Read More
To Juice Or Not To Juice?
I used to really crush juice cleanses. For three days when we’d do this giant collective effort at my office (usually around this time of year, bathing suit season just around the corner).…Read More
Book Review: The F*ck It Diet by Caroline Dooner
Dieting doesn’t work. We know this now. Sure, maybe, if you can stick to something for a while, you’ll temporarily drop a few dress sizes and feel like it’s working before blowing it…Read More
How’s Your Breath?
I've said it before and I'll say it again. Self-care doesn't always look like we think it's supposed to. Sometimes it's calling an old friend when you need to talk. Sometimes it's standing…Read More
For the tired moms who could use a good cry…
Motherhood is exhausting. No way around it. And it can be gross too. For instance, I spent my Monday afternoon trying to get baby barf out of my area rug. And the smell…Read More
Ayurveda: Do you know your Dosha? And how to use it to your advantage?
On a few podcasts of late, the topic of Ayurveda has come up, most recently with Leslie and Elizabeth, and it had me wanting to revisit this health system. It’s that time of…Read More
Salt Fat Acid Heat: The most healing thing on the internet
You ever watch something on the internets and for some reason that you can’t describe it just feels incredibly, well, healing? Is that just me? Over the holiday break I stumbled upon Salt…Read More
The Religion of Thinness
“It’s hard to feel at home in a body that’s constantly under surveillance” - Michelle Lelwica, ThD Ain’t that the truth!? The most poignant book I read in 2018 was The Religion of…Read More