Category

Wellness

The Religion of Thinness
BeautyWellness

The Religion of Thinness

“It’s hard to feel at home in a body that’s constantly under surveillance” - Michelle Lelwica, ThD Ain’t that the truth!? The most poignant book I read in 2018 was The Religion of…
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DIFF Blue Light Blocking Glasses
Wellness

Blue Light Blocking Glasses: Do you need ’em?

What is blue light? Blue light is the portion of the visible light spectrum that has the shortest wavelengths and highest energy. Like the ultraviolet radiation, it has both dangers and benefits. Sunlight…
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healthy holiday gifts
Wellness

The 2018 Wellness Lately Gift Guide

Raise your hand if you’re a holiday season procrastinator? Biiiig time over here. I used to drive myself bonkers every December. My shopping list would slowly chip away at my sanity, and I’d…
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Dieting Backlash
Wellness

The Dieting Backlash Weight Watchers Doesn’t Talk About

The holidays are upon us here in the States. And that means alongside strategically ducking out of political conversations with your relatives, you’ll also be hearing a lot about dieting. Usually, as we…
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Intuitive Eating
Wellness

Intuitive Eating: What Kind of Eater are You?

Ever feel like you know what to do but, you’re just not doing it? Like, you want to lose weight but you can’t seem to stick to a diet. I used to feel…
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dao labs review
Wellness

Dao Labs Review: My New Fave Tool for Immunity Support

When my parents were living in China I used to go visit them every summer. My favorite thing to do was roam the streets without any direction or plan, just meander around, taking…
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Figuring Out Your LifeWellness

How to Stop Fighting Food and Your Body

Have you ever done a belly dancing dvd? They’re ridiculous. I hate them. And who even has a DVD player anyway? But a long time ago my health coach told me to invite…
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healthy eating
Wellness

Have You Been “Bad” Lately in the Dieting Department?

I was having dinner with my mom the other night and somehow we landed on the subject of Miley Cyrus. How, I do not know. I told her she’s an animal rights activist…
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Daily Harvest Smoothie Review
Wellness

My Daily Harvest Smoothie Review

Finally got around to writing this Daily Harvest smoothie review for you today. Been sitting on it for a few weeks now. Isn’t procrastination fun! I’d been seeing Daily Harvest Insta ads for…
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cycle syncing
Wellness

What’s the Deal with Cycle Syncing? (and Why is Nobody Talking About it?)

Got a sweet guest post for ya today! I'm psyched about this one, because it's a topic I feel pretty lost on, and based on several conversations with friends, I think a lot…
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