Category

Wellness

liquid sleep aid
Wellness

6 Natural Sleep Remedies You May Not Have Tried

It’s a story that’s been told and retold: we need our sleep. And not in an I can definitely function on five hours today sort of way. I think as we get older…
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24-hour-fast-results
Wellness

Intermittent Fasting: The 16/8, 5/2, Eat-Stop-Eat and 24 Hour Fast Benefits

“Sometimes the magic isn’t in what you’re eating, it’s in what’s going on in your body when you’re not.” - Mark Sisson Anytime my dog Jacko doesn’t feel well, he won’t eat for…
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Wellness

So Weight Watchers is Targeting Teens Now Huh?

I apologize in advance for this. I had just polished off a glass of pinot noir when Dana sent me an Instagram post about Weight Watchers. Weight Watchers gets me real riled up.…
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unhealthy food list
Wellness

7 “Health” Food That Aren’t All That Healthy

Back in high school my friend and I used to go to the gym together after the final bell. We’d hit the ellipticals, mess around on some weight machines, then split a protein bar as our recovery meal. Weird that I was starving about an hour later huh? This was before labels like organic, gluten free, non GMO, etc. etc. etc. hit the mainstream. We believed…
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hemp-oil-cbd
Wellness

Hemp Oil CBD vs. Cannabis Extract: What’s the difference?

Let’s discuss hemp oil CBD vs. cannabis extract, shall we? Well, no. First, let’s discuss CBD oil in general because it’s about as hot ‘n trendy as it gets right now. And it’s…
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Zero Sugar Diet
Wellness

The Results of My 30-Day Zero Sugar Diet

I decided to do a zero sugar diet for 30 days. Pregnancy put my sweet tooth into overdrive. I discussed the ugly world of my prenatal Ben & Jerry’s addiction here. But if…
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Wellness

Is Sugar Really Toxic? Inside The Ugly World of my Prenatal Ben & Jerry’s Addiction

Man, do I love sugar. And when I was pregnant, it was as if my sweet tooth was doing steroids. On the one hand I felt guilty, and like a bad mom, for…
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non toxic sunscreen
Wellness

Sunscreen: Is it toxic? (And if so, what do we do?!)

Toxic and non toxic sunscreen, let's discuss, shall we? Because nothing sounds more fun to me today than diving into a super polarizing wellness topic on the internet! Why are we talking about…
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healthy habits for life
Wellness

How To Create Healthy Habits That Actually Last: Part 2

In case you missed it last week, you might wanna check out How to Create Healthy Habits That Actually Last: Part One here. In that post I laid out why healthy habits can…
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confident communicator
Figuring Out Your LifeWellness

4 Phrases to Stop Using that Are Undermining Your Confidence

When’s the last time you used the phrase “just checking in…” or “I just think…” in an email? Monday? This morning? The last one you sent? Yeah, it’s pretty common among women. I…
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