Category

Wellness

6 Ways to Exercise in 30 Mins or Less
FitnessWellness

Gaiam Yoga + 5 Other Ways to Workout When You’re Short on Time

I recently checked out Gaiam Yoga in my quest to find quick and easy ways to workout since I've been so short on time lately. Let me back up a second though. I've…
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Zucchini Noddles Spaghetti
RecipesWellness

Zucchini Noodles Spaghetti

I'm excited to bring you this zucchini noodles spaghetti recipe today. It's a good one! At one point when I was using my spiralizer to churn out some zucchini noodles the other night, I looked up…
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Sweet Potato Black Bean Chili
RecipesWellness

Sweet Potato Black Bean Chili

  There's nothing like some sweet potato black bean chili when the weather turns, amiright? Sweet Potato Black Bean Chili  Ingredients 4 teaspoons of extra virgin olive oil  1 large yellow onion, finely…
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Strawberry Vanilla Smoothie
RecipesWellness

Strawberry Vanilla Smoothie

Oh man, I am on a vanilla kick and this little strawberry vanilla smoothie was a real treat. It's like dessert but for breakfast. I always forget about vanilla extract, you know? Strawberry…
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roasted-red-pepper-and-tomato-soup
RecipesWellness

Roasted Red Pepper and Tomato Soup

I'd like to introduce you to a delicious, simple soup packed with vitamin C: roasted red pepper and tomato soup. I slept in a sweatshirt last night. Huh? I'm not complaining, I prefer…
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burger-salad
RecipesWellness

Grassfed Burger Salad?

You guys, stop everything and make this burger salad.   I am freaking out. I used to be a vegetarian, or pescatarian, or whatever.  I basically ate fruit, vegetables, grains, nuts, seeds and…
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mixed-berry-smoothie-recipe
RecipesWellness

Mixed Berry Smoothie Recipe

Today I have a lovely mixed berry smoothie recipe for you. It is by far my go to smoothie. It's super quick. The ingredients are easy to have on hand. And it tastes…
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going-gluten-free
Wellness

Going Gluten Free: Should you try it?

Going gluten free is all the rage these days. Seems like every day another friend asks about. Gluten-free diets are alllllll the rage these days. But, as the park-dwelling folks in this video…
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Simple Jerk Chicken with Mango Chutney Recipe
RecipesWellness

Jerk Salmon Recipe

Before I move along to this delicious, jerk salmon recipe, have I mentioned that Joel and I are renovating a vintage ('73) Airstream Land Yacht.  Yeah, I basically own a yacht.  It's moving…
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Blackberry Balsamic Chicken Recipe
RecipesWellness

Blackberry Balsamic Chicken

Before I move on to this delicious, blackberry balsamic chicken recipe, let me vent for a sec. There are many things I like more than moving. Getting stung by a jellyfish, the 6…
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