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Wellness

burger-salad
RecipesWellness

Grassfed Burger Salad?

You guys, stop everything and make this burger salad.   I am freaking out. I used to be a vegetarian, or pescatarian, or whatever.  I basically ate fruit, vegetables, grains, nuts, seeds and…
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mixed-berry-smoothie-recipe
RecipesWellness

Mixed Berry Smoothie Recipe

Today I have a lovely mixed berry smoothie recipe for you. It is by far my go to smoothie. It's super quick. The ingredients are easy to have on hand. And it tastes…
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going-gluten-free
Wellness

Going Gluten Free: Should you try it?

Going gluten free is all the rage these days. Seems like every day another friend asks about. Gluten-free diets are alllllll the rage these days. But, as the park-dwelling folks in this video…
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Simple Jerk Chicken with Mango Chutney Recipe
RecipesWellness

Jerk Salmon Recipe

Before I move along to this delicious, jerk salmon recipe, have I mentioned that Joel and I are renovating a vintage ('73) Airstream Land Yacht.  Yeah, I basically own a yacht.  It's moving…
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Blackberry Balsamic Chicken Recipe
RecipesWellness

Blackberry Balsamic Chicken

Before I move on to this delicious, blackberry balsamic chicken recipe, let me vent for a sec. There are many things I like more than moving. Getting stung by a jellyfish, the 6…
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overnight chia pudding
RecipesWellness

Overnight Chia Pudding Recipe

Overnight chia pudding is the jam, friend. When I first started out in my paleo lifestyle, I had a hard time finding a yummy, healthy breakfast that wasn't eggs. Sometimes I don't want…
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Green Smoothie Recipes for Weight Loss
RecipesWellness

Green Smoothie Recipes

If you're looking for some green smoothie recipes for weight loss, increased energy, glowing skin and improved digestion, look no further. This delightful concoction is a great intro smoothie because you can hardly…
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