Category

Wellness

Wellness

So Weight Watchers is Targeting Teens Now Huh?

I apologize in advance for this. I had just polished off a glass of pinot noir when Dana sent me an Instagram post about Weight Watchers. Weight Watchers gets me real riled up.…
Read More
unhealthy food list
Wellness

7 “Health” Food That Aren’t All That Healthy

Back in high school my friend and I used to go to the gym together after the final bell. We’d hit the ellipticals, mess around on some weight machines, then split a protein bar as our recovery meal. Weird that I was starving about an hour later huh? This was before labels like organic, gluten free, non GMO, etc. etc. etc. hit the mainstream. We believed…
Read More
hemp-oil-cbd
Wellness

Hemp Oil CBD vs. Cannabis Extract: What’s the difference?

Let’s discuss hemp oil CBD vs. cannabis extract, shall we? Well, no. First, let’s discuss CBD oil in general because it’s about as hot ‘n trendy as it gets right now. And it’s…
Read More
Zero Sugar Diet
Wellness

The Results of My 30-Day Zero Sugar Diet

I decided to do a zero sugar diet for 30 days. Pregnancy put my sweet tooth into overdrive. I discussed the ugly world of my prenatal Ben & Jerry’s addiction here. But if…
Read More
Wellness

Is Sugar Really Toxic? Inside The Ugly World of my Prenatal Ben & Jerry’s Addiction

Man, do I love sugar. And when I was pregnant, it was as if my sweet tooth was doing steroids. On the one hand I felt guilty, and like a bad mom, for…
Read More
non toxic sunscreen
Wellness

Sunscreen: Is it toxic? (And if so, what do we do?!)

Toxic and non toxic sunscreen, let's discuss, shall we? Because nothing sounds more fun to me today than diving into a super polarizing wellness topic on the internet! Why are we talking about…
Read More
healthy habits for life
Wellness

How To Create Healthy Habits That Actually Last: Part 2

In case you missed it last week, you might wanna check out How to Create Healthy Habits That Actually Last: Part One here. In that post I laid out why healthy habits can…
Read More
confident communicator
Figuring Out Your LifeWellness

4 Phrases to Stop Using that Are Undermining Your Confidence

When’s the last time you used the phrase “just checking in…” or “I just think…” in an email? Monday? This morning? The last one you sent? Yeah, it’s pretty common among women. I…
Read More
healthy habit foods
Wellness

How To Create Healthy Habits That Actually Last: Part 1

I was chatting with a friend on the telephone the other day and we somehow landed on exercise. Actually, we were discussing the Missing Richard Simmons podcast, which naturally segwayed to exercise (and…
Read More
how to get whatever you want
Figuring Out Your LifeWellness

What Are You *Actually* Willing to Go Through to Get What You Want?

For a hot minute between graduating college and looking for a full time gig, I thought maybe I’d like to go to culinary school. In hindsight, this was likely about extending the time…
Read More