Category

Wellness

healthy habit foods
Wellness

How To Create Healthy Habits That Actually Last: Part 1

I was chatting with a friend on the telephone the other day and we somehow landed on exercise. Actually, we were discussing the Missing Richard Simmons podcast, which naturally segwayed to exercise (and…
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how to get whatever you want
Figuring Out Your LifeWellness

What Are You *Actually* Willing to Go Through to Get What You Want?

For a hot minute between graduating college and looking for a full time gig, I thought maybe I’d like to go to culinary school. In hindsight, this was likely about extending the time…
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A Note on Trying to Lose Weight
Wellness

What is Overfat? And How to Tell if You Are

Have you been hearing people toss this term “overfat” around lately? I have. It seems everyone from Hoda to Time Magazine are talking about it. Until recently though, I’d honestly never heard of…
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top creativity tips
Figuring Out Your LifeWellness

I Tested 7 Ways to Get Creative Before Breakfast

I am admittedly not a morning person, a fact that has plagued me for years because I so deeply want to be. I relish the idea of waking up to an internal alarm…
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Coconut Oil Apparently It's Going to Kill You Now
Wellness

Coconut Oil: Apparently it’s going to murder you now.

Hot damn, there’s a lot of hullabaloo on the internet about coconut oil these days. We went from 7 million articles about The Surprising Benefits of Coconut Oil to Coconut oil isn’t healthy. It’s…
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Best Healthy Snacks for Traveling
Wellness

The Best Healthy Snacks for Traveling

The first time my car broke down was in the dead center of a four way intersection in high school. It was a whole thing and I’ll spare you the details but the…
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Dairy Free Parmesan Cheese
RecipesWellness

How to Make Dairy Free Parmesan Cheese That Actually Tastes Good

Over breakfast the other weekend a few friends and I were having a very important, very serious conversation. If we had to choose, which would we live without: cheese or bread? I don’t…
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Why I Quit Training for a Half Marathon
FitnessWellness

I Quit Training for a Half Marathon and Everything’s Fine

I don’t mind telling you that in approximately 75% of the situations in which I’ve agreed to run a half marathon I’d been drinking. This time was no exception. My friend brought it…
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skincare tips
BeautyRecipesWellness

Clear Complexion Smoothie + a Painfully Obvious Skincare Secret

The other day I dragged myself to the DMV to get a new license, which was approximately 93 days past the deadline for when I was legally required to, out of a combination…
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Image of charcoal ice cream
Wellness

Activated Charcoal: What’s with the black ice cream?

A couple of years ago Bridget and I attended the opening party for a functional medicine practice in New York City. It was hosted in a hip, little venue in Brooklyn and they…
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