Category

Wellness

non toxic sunscreen
Wellness

Sunscreen: Is it toxic? (And if so, what do we do?!)

Toxic and non toxic sunscreen, let's discuss, shall we? Because nothing sounds more fun to me today than diving into a super polarizing wellness topic on the internet! Why are we talking about…
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healthy habits for life
Wellness

How To Create Healthy Habits That Actually Last: Part 2

In case you missed it last week, you might wanna check out How to Create Healthy Habits That Actually Last: Part One here. In that post I laid out why healthy habits can…
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confident communicator
Figuring Out Your LifeWellness

4 Phrases to Stop Using that Are Undermining Your Confidence

When’s the last time you used the phrase “just checking in…” or “I just think…” in an email? Monday? This morning? The last one you sent? Yeah, it’s pretty common among women. I…
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healthy habit foods
Wellness

How To Create Healthy Habits That Actually Last: Part 1

I was chatting with a friend on the telephone the other day and we somehow landed on exercise. Actually, we were discussing the Missing Richard Simmons podcast, which naturally segwayed to exercise (and…
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how to get whatever you want
Figuring Out Your LifeWellness

What Are You *Actually* Willing to Go Through to Get What You Want?

For a hot minute between graduating college and looking for a full time gig, I thought maybe I’d like to go to culinary school. In hindsight, this was likely about extending the time…
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A Note on Trying to Lose Weight
Wellness

What is Overfat? And How to Tell if You Are

Have you been hearing people toss this term “overfat” around lately? I have. It seems everyone from Hoda to Time Magazine are talking about it. Until recently though, I’d honestly never heard of…
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top creativity tips
Figuring Out Your LifeWellness

I Tested 7 Ways to Get Creative Before Breakfast

I am admittedly not a morning person, a fact that has plagued me for years because I so deeply want to be. I relish the idea of waking up to an internal alarm…
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Coconut Oil Apparently It's Going to Kill You Now
Wellness

Coconut Oil: Apparently it’s going to murder you now.

Hot damn, there’s a lot of hullabaloo on the internet about coconut oil these days. We went from 7 million articles about The Surprising Benefits of Coconut Oil to Coconut oil isn’t healthy. It’s…
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Best Healthy Snacks for Traveling
Wellness

The Best Healthy Snacks for Traveling

The first time my car broke down was in the dead center of a four way intersection in high school. It was a whole thing and I’ll spare you the details but the…
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Dairy Free Parmesan Cheese
RecipesWellness

How to Make Dairy Free Parmesan Cheese That Actually Tastes Good

Over breakfast the other weekend a few friends and I were having a very important, very serious conversation. If we had to choose, which would we live without: cheese or bread? I don’t…
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