It’s a story that’s been told and retold: we need our sleep. And not in an I can definitely function on five hours today sort of way. I think as we get older…Read More
So Weight Watchers is Targeting Teens Now Huh?
I apologize in advance for this. I had just polished off a glass of pinot noir when Dana sent me an Instagram post about Weight Watchers. Weight Watchers gets me real riled up.…Read More
Hemp Oil CBD vs. Cannabis Extract: What’s the difference?
Let’s discuss hemp oil CBD vs. cannabis extract, shall we? Well, no. First, let’s discuss CBD oil in general because it’s about as hot ‘n trendy as it gets right now. And it’s…Read More
Sunscreen: Is it toxic? (And if so, what do we do?!)
Toxic and non toxic sunscreen, let's discuss, shall we? Because nothing sounds more fun to me today than diving into a super polarizing wellness topic on the internet! Why are we talking about…Read More
How To Create Healthy Habits That Actually Last: Part 2
In case you missed it last week, you might wanna check out How to Create Healthy Habits That Actually Last: Part One here. In that post I laid out why healthy habits can…Read More
4 Phrases to Stop Using that Are Undermining Your Confidence
When’s the last time you used the phrase “just checking in…” or “I just think…” in an email? Monday? This morning? The last one you sent? Yeah, it’s pretty common among women. I…Read More
How To Create Healthy Habits That Actually Last: Part 1
I was chatting with a friend on the telephone the other day and we somehow landed on exercise. Actually, we were discussing the Missing Richard Simmons podcast, which naturally segwayed to exercise (and…Read More
What Are You *Actually* Willing to Go Through to Get What You Want?
For a hot minute between graduating college and looking for a full time gig, I thought maybe I’d like to go to culinary school. In hindsight, this was likely about extending the time…Read More
I Tested 7 Ways to Get Creative Before Breakfast
I am admittedly not a morning person, a fact that has plagued me for years because I so deeply want to be. I relish the idea of waking up to an internal alarm…Read More
Coconut Oil: Apparently it’s going to murder you now.
Hot damn, there’s a lot of hullabaloo on the internet about coconut oil these days. We went from 7 million articles about The Surprising Benefits of Coconut Oil to Coconut oil isn’t healthy. It’s…Read More