Episode 1: Supreme Self-Care with Jamie Mendell

Why We Love Jamie:

Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves.

She believes that through supreme self-care (mental, emotional, physical, and soulful), we’re able to cultivate a life in which we feel resilient, powerful, and deeply joyful. She has helped thousands of women through her coaching, retreats, events and online courses.

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On the Pod, We Discuss:

  • Her 4-part framework for teaching deep self-care. (So smart!)
  • How part of being a human is to feel all the feelings instead of trying to numb them, which is so hard sometimes.
  • How she went from an uninspiring career in finance to running her own business full-time.
  • Why she believes that diets are such a slippery slope and how to climb out from under all the b.s. we stack on ourselves about food.
  • What we can do if we find ourselves emotionally dependent on food.
  • The reason food issues are so damn hard to overcome.
  • How we can benefit from using our relationship with food as a portal to deeper healing.
  • Why it’s so important to get to know yourself well enough to protect yourself from even expert advice sometimes.
  • How creating a ‘pleasure calendar’ helped her climb out of a shitty body image place
  • Why waiting on the weight will never work (and how to stop.)
  • Why searching for the evidence you need in life is one of the most important habits we can cultivate.
  • And so much more.

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Author Dana

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