Episode 100: Post-Pandemic Body Image + Celebrating 100 Episodes!

pandemic body image

In This Episode:

We’re celebrating 100 episodes of the pod with a giveaway! (See below to learn how to enter.) Plus, we’re discussing post-pandemic body image: how to navigate challenges that might come up during this time of transition, and practice ways to support feeling at peace in your body.

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On the Pod, We Discuss:

  • Celebrating 100 episodes! To be entered to win access to our Intro to Intuitive Eating course and a copy of Evelyn Tribole’s new book, Intuitive Eating for Every Day, leave the podcast a review and send us a screenshot (email us hello@wellnesslately.com or DM us on Instagram @wellness_lately) by April 9, 2021.
  • Why our fat phobic society is problematic in terms of what the focus is right now coming out of a global pandemic
  • Helpful ways to navigate feelings of frustration and shame regarding post-pandemic body image, and what to keep in mind right now
  • Practical tips for handling body image challenges and feeling at peace in your own skin

Helpful Links:

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Bridget

Author Bridget

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