Episode 104: The Challenges of Getting to Know Your Hunger + Fullness Cues

hunger cues

In This Episode:

Bridget and Dana discuss why it can be challenging to get in touch with your body’s intuitive cues around food if you’ve been dieting for awhile, how to get started identifying your hunger cues and fullness cues, and what to do if you’re struggling with either or both.

Subscribe to the Podcast:

On the Pod, We Discuss:

  • Why it can be challenging to get in touch with your body’s cues around food
  • How to get started identifying your hunger cues and fullness cues
  • What to do if you’re struggling with identifying either or both

Helpful Links:

Didja like this episode?

We’d love for you to subscribe on iTunes, Spotify, or your favorite podcast app and leave us a review. The more reviews we get, the more likely our fellow, female humans are to find us and start feeling confident in their own skin.

Subscribe and leave a review here:

Bridget

Author Bridget

More posts by Bridget

Leave a Reply