In This Episode:
Bridget and Dana discuss why it can be challenging to get in touch with your body’s intuitive cues around food if you’ve been dieting for awhile, how to get started identifying your hunger cues and fullness cues, and what to do if you’re struggling with either or both.
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On the Pod, We Discuss:
- Why it can be challenging to get in touch with your body’s cues around food
- How to get started identifying your hunger cues and fullness cues
- What to do if you’re struggling with identifying either or both
Helpful Links:
- Watch our free masterclass to learn 5 Shifts to End Binge Eating
- Get the free Intuitive Eating Assessment
- Join our private Facebook group
- Set up a free breakthrough session to chat with one of us
- Learn more about our personalized Intuitive Eating coaching program
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