In This Episode:
Bridget and Dana discuss one of the most common questions our clients have as they get started with Intuitive Eating: “Am I doing it right?” Today we’re sharing how to know if Intuitive Eating is working for you and some indicators of progress to look for.
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On the Pod, We Discuss:
- Why getting support with Intuitive Eating can be helpful
- Why many people end up falling back into the dieting cycle
- The real goal of Intuitive Eating, in terms of how you feed yourself
- Some common indicators for how to know if Intuitive Eating is working for you
Helpful Links:
- Take the Intuitive Eating Assessment
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free breakthrough session to chat with one of us
- Check out our personalized Intuitive Eating Coaching program
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