Episode 106: How to Know if Intuitive Eating is Working

How to Know if Intuitive Eating is Working

In This Episode:

Bridget and Dana discuss one of the most common questions our clients have as they get started with Intuitive Eating: “Am I doing it right?” Today we’re sharing how to know if Intuitive Eating is working for you and some indicators of progress to look for.

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On the Pod, We Discuss:

  • Why getting support with Intuitive Eating can be helpful
  • Why many people end up falling back into the dieting cycle
  • The real goal of Intuitive Eating, in terms of how you feed yourself
  • Some common indicators for how to know if Intuitive Eating is working for you

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Bridget

Author Bridget

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