In This Episode:
Bridget and Dana discuss why shifting from punitive exercise to intuitive movement can be so beneficial for your health, and how to actually get started creating your own personal practice.
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On the Pod, We Discuss:
- Why shifting from punitive exercise to intuitive movement can be so beneficial for your health
- What intuitive exercise actually is and how to get started
- Important things to keep in mind and pay attention to as you develop your personal practice
- Read Kimberly’s intuitive exercise blog post
- Download the Intuitive Eating Principles
- Get our free video series: How to Stop Hating Your Body
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Learn more about our personalized Intuitive Eating coaching program
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