Episode 110: How to Create an Intuitive Exercise Practice

intuitive exercise

In This Episode:

Bridget and Dana discuss why shifting from punitive exercise to intuitive movement can be so beneficial for your health, and how to actually get started creating your own personal practice.

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On the Pod, We Discuss:

  • Why shifting from punitive exercise to intuitive movement can be so beneficial for your health
  • What intuitive exercise actually is and how to get started
  • Important things to keep in mind and pay attention to as you develop your personal practice

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Bridget

Author Bridget

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