Episode 111: How to Have a Feel-Good Relationship with Fitness with Tally Rye

Why We Love Tally:

Tally Rye is a Personal Trainer, Fitness Instructor, Content Creator and Author based in London.

She has been working in the fitness space for over 6 years now and has had a wide range of experience from working on the gym floor, teaching in boutique studios and being a part of the UK’s biggest fitness festivals.

Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body so movement is no longer a chore you have to endure but a form of self care that you look forward to.

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On the Pod, We Discuss:

  • How Tally got into personal training and specifically the intuitive movement space
  • Why it’s important to question your relationship with exercise and the benefits outside of weight loss
  • Making the shift from movement for physical changes to other benefits like mental health
  • The connection between focusing on our external appearance and poor body image
  • How measuring/tracking devices like Fitbits, etc. play a role in intuitive movement
  • The fitspo scene and its impact on our relationship with movement and body image
  • Body diversity and representation in fitness and why it’s so important
  • Why you are the expert on your own body and what type of movement is best for you
  • And much more

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Bridget

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