Episode 112: What Exactly is Health at Every Size?

health at every size

In This Episode:

Bridget and Dana discuss the principles of the Health at Every Size movement and why it’s such a useful framework for taking care of ourselves, some common misconceptions, and what to focus on in your own life to get started.

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On the Pod, We Discuss:

  • The principles of the Health at Every Size movement and why it’s such a useful framework for taking care of ourselves
  • Some common misconceptions about the anti-diet life when it comes to health
  • Which areas to focus on in your own life to get started

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Bridget

Author Bridget

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