Episode 114: The Art of Self Coaching to Overcome Your Inner Critic

In This Episode:

Bridget and Dana discuss one of the most important tools at your disposal for upgrading your body image and healing your relationship with food: self coaching. It’s critical for overcoming your mean inner critic and becoming reliant on your own intuitive guidance, as opposed to other external guidelines.

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On the Pod, We Discuss:

  • Why most chronic dieters struggle with a mean inner critic, and why it’s critical to shift this judgmental voice if you want to heal your relationship with food and your body
  • How to identify your inner critic and begin to shift your inner dialogue to be more supportive and empowering
  • How to work with your beliefs and proactively create a positive foundation so your inner critic pops up less

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Bridget

Author Bridget

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