In This Episode:
Dana and Bridget explain weight set point: what it is, and why it’s helpful to understand. If you’re constantly dieting but it never works and you’re always “falling off the wagon,” this will be very clarifying! We’ll also discuss what this means for our wellbeing and why a health at every size approach is so useful.
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On the Pod, We Discuss:
- Weight set point: what it is and why it’s so helpful
- Why dieting never works long term
- What this means for our wellbeing and why HAES is so useful
- Sandra Aamodt’s Ted Talk: Why Dieting Doesn’t Usually Work
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Get the free Intuitive Eating Assessment
- Join our private Facebook group
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Learn more about our personalized Intuitive Eating coaching program
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