Episode 116: Weight Set Point: What It is and Why It’s Helpful to Understand

weight set point

In This Episode:

Dana and Bridget explain weight set point: what it is, and why it’s helpful to understand. If you’re constantly dieting but it never works and you’re always “falling off the wagon,” this will be very clarifying! We’ll also discuss what this means for our wellbeing and why a health at every size approach is so useful.

Subscribe to the Podcast:

On the Pod, We Discuss:

  • Weight set point: what it is and why it’s so helpful
  • Why dieting never works long term
  • What this means for our wellbeing and why HAES is so useful

Helpful Links:

Didja like this episode?

We’d love for you to subscribe on iTunes, Spotify, or your favorite podcast app and leave us a review. The more reviews we get, the more likely our fellow, female humans are to find us and start feeling confident in their own skin.

Subscribe and leave a review here:


Author Bridget

More posts by Bridget

Leave a Reply