Episode 116: Weight Set Point: What It is and Why It’s Helpful to Understand

weight set point

In This Episode:

Dana and Bridget explain weight set point: what it is, and why it’s helpful to understand. If you’re constantly dieting but it never works and you’re always “falling off the wagon,” this will be very clarifying! We’ll also discuss what this means for our wellbeing and why a health at every size approach is so useful.

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On the Pod, We Discuss:

  • Weight set point: what it is and why it’s so helpful
  • Why dieting never works long term
  • What this means for our wellbeing and why HAES is so useful

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Bridget

Author Bridget

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