Episode 122: Are You Dreading Being Seen Post-Pandemic?

In This Episode:

As the world begins to reopens, we’re able to go to parties, restaurants and beach trips again. Or maybe you’re heading back to an office or school. Whatever “returning to normal life” looks like for you, you may be dreading being seen in your body post-COVID. Today we’re talking about how to feel confident and present, without worrying about how your body looks.

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On the Pod, We Discuss:

  • The biggest antidote to feeling frustrated or ashamed about your body right now
  • Important mindset shift to make and how to navigate shitty self-talk
  • Practical ways to improve your body image as you re-enter the world

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Author Bridget

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