Episode 131: 21+ Real Life Benefits of Intuitive Eating

benefits of intuitive eating

In This Episode:

Bridget and Dana dive into the real life benefits of intuitive eating, rambling listicle style. You’ll hear some personal anecdotes and the qualitative outcomes they’ve seen in their personal lives as a result of working through food and body challenges, plus a lot of positive stuff that isn’t always advertised when it comes to making peace with food.

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On the Pod, We Discuss:

  • The fact that peace doesn’t get enough airtime when it comes to discussing intuitive eating
  • 21+ real life benefits of intuitive eating, and why they’re not the same as surface level outcomes like pounds lost, inches “chiseled” or food groups avoided in dieting
  • Our personal experiences with the qualitative outcomes of working through food and body image challenges

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Author Bridget

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