In This Episode:
Bridget and Dana walk through the five stages of Intuitive Eating, so you can understand what to expect and perhaps see where you’re at in the process if you’re not sure. You’ll learn what to expect in each phase and how to keep progressing toward becoming an Intuitive Eater!
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On the Pod, We Discuss:
- Why it’s helpful to understand the stages of intuitive eating and be able to gauge where you are in the process
- Why it’s not a linear process, and sliding back and fourth among phases can be common
- What to expect in each stage and how to reach stage five if you’re ready to end the battle with food
- Take our free quiz to see if you’re an Intuitive Eater
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free Breakthrough Session to see if our coaching program is a good fit for you
- Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
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