Episode 140: Why Body Love Isn’t the First Goal

body love

In This Episode:

Bridget and Dana discuss why body love isn’t the first goal when it comes to body image. Because when you’re spiraling in body shame, standing nudey petuwdy in front of the mirror and reciting empty affirmations about how beautiful you are is likely not gonna cut it. And it will probably cause more harm than good. 

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On the Pod, We Discuss:

  • Why learning to accept and respect your body is important for making peace with food
  • A more practical approach than body love to moving out of body shame and into feeling better
  • The four practices to help you build a bridge between body hate and body love

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Bridget

Author Bridget

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