In This Episode:
Bridget and Dana discuss why body love isn’t the first goal when it comes to body image. Because when you’re spiraling in body shame, standing nudey petuwdy in front of the mirror and reciting empty affirmations about how beautiful you are is likely not gonna cut it. And it will probably cause more harm than good.
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On the Pod, We Discuss:
- Why learning to accept and respect your body is important for making peace with food
- A more practical approach than body love to moving out of body shame and into feeling better
- The four practices to help you build a bridge between body hate and body love
Helpful Links:
- Watch our free video series: How to Stop Hating Your Body
- Join our private Facebook group
- Set up a free Breakthrough Session to see if our coaching program is a good fit for you
- Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
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