In This Episode:
Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of the year with a touch more ease and peace if you’re just getting started with intuitive eating.
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On the Pod, We Discuss:
- Why it’s common that the holidays are essentially an extended binge in anticipation of the great diet commencement of New Years
- How to approach Thanksgiving and the rest of the holiday season if you’re just getting started on this journey and are feeling a little nervous and apprehensive
- Practical tips and strategies to help you navigate this upcoming stretch of the year with more ease and peace so you can actually enjoy the holidays
Helpful Links:
- Episode 117: Body Talk: How to Embrace Your Body and Start Living Your Best Life with Katie Sturino
- Episode 126: How to Navigate Diet Talk Around You
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free Breakthrough Session to see if our coaching program is a good fit for you
- Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
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