Episode 141: How to Navigate the Holidays When You’re New to Intuitive Eating

In This Episode:

Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of the year with a touch more ease and peace if you’re just getting started with intuitive eating.

Subscribe to the Podcast:

On the Pod, We Discuss:

  • Why it’s common that the holidays are essentially an extended binge in anticipation of the great diet commencement of New Years
  • How to approach Thanksgiving and the rest of the holiday season if you’re just getting started on this journey and are feeling a little nervous and apprehensive
  • Practical tips and strategies to help you navigate this upcoming stretch of the year with more ease and peace so you can actually enjoy the holidays

Helpful Links:

Didja like this episode?

We’d love for you to subscribe on iTunes, Spotify, or your favorite podcast app and leave us a review. The more reviews we get, the more likely our fellow, female humans are to find us and start feeling confident in their own skin.

Subscribe and leave a review here:

Bridget

Author Bridget

More posts by Bridget

Leave a Reply