In This Episode:
Bridget and Dana break down the differences between mindful eating and intuitive eating and how they interact with one another, plus where things can get tricky, and what to know if you’re practicing both on your journey to heal your relationship with food.
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On the Pod, We Discuss:
- Defining mindful eating and intuitive eating, how they can compliment each other and the main distinctions
- Why mindful eating is often used as a diet, and what to look out for
- How to use mindful eating as a tool within the broader intuitive eating framework to heal from dieting and make peace with food
Helpful Links:
- Episode 115: Mindful Eating and the Anti-Diet Revolution with Dr. Alexis Conason
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free Breakthrough Session to see if our coaching program is a good fit for you
- Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
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