Episode 144: The 3 Phases of Diet Recovery – What to Expect

In This Episode:

Bridget and Dana discuss why setting realistic expectations around what becoming an intuitive eater looks like is important. You’ll learn the three distinct phases of diet recovery and what’s important to know in order to make it to that place of food freedom on the other side. 

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On the Pod, We Discuss:

  • Why you may still feel out of control or crazy around food, even if you’ve stopped formally dieting
  • The three phases of diet recovery and common characteristics of each
  • Why it’s important to move through each phase in order to get to a place of food freedom and where a lot of people get stuck in the process

Helpful Links:

  • Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
  • Join our private Facebook group
  • Set up a free Breakthrough Session to see if our coaching program is a good fit for you
  • Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

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Author Bridget

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