Episode 145: Emily’s Food Freedom Story

In This Episode:

Bridget and Dana chat with former client Emily, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since having transformed her relationship with food and her body.

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On the Pod, We Discuss:

  • What led Emily to seek support and what she was experiencing prior to joining our coaching program
  • The shifts she felt during the program and what sort of insights she had along the way in terms of food, body image and self-care
  • The outcomes she has seen in her life as a result of getting out of the dieting cycle and making peace with food, including an end to feeling crazy about points and constantly calculating, more presence in her life, being able to better meet her needs, freed up mind space, and more!

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Author Bridget

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