In This Episode:
We’re discussing an alternative to the new year slippery slope of dieting. We’ll talk through how to harness the fresh start power, and some possible ways to take better care of your physical and mental health, without slipping back into old harmful patterns.
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On the Pod, We Discuss:
- How to approach the new year and “fresh start” energy without dieting and slipping into harmful patterns
- Some possible ways to take better care of your physical and mental health and improve habits, without a focus on weight
- What to focus on in terms of food if you want to feel better but struggle with rules and restriction or all-or-nothing thinking
Helpful Links:
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free Breakthrough Session to see if our coaching program is a good fit for you
- Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
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