Episode 147: An Anti-Diet New Year

In This Episode:

We’re discussing an alternative to the new year slippery slope of dieting. We’ll talk through how to harness the fresh start power, and some possible ways to take better care of your physical and mental health, without slipping back into old harmful patterns.

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On the Pod, We Discuss:

  • How to approach the new year and “fresh start” energy without dieting and slipping into harmful patterns
  • Some possible ways to take better care of your physical and mental health and improve habits, without a focus on weight
  • What to focus on in terms of food if you want to feel better but struggle with rules and restriction or all-or-nothing thinking

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Bridget

Author Bridget

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