Episode 154: She Let Herself Go

In This Episode:

we’re going to be talking about one of the most annoying, common, recurring themes of our work with women: “they’re going to think I let myself go.”

She let herself go. 

What does that even mean, why are we so afraid of people thinking that, and how can we dig up this mental weed so we can go live our damn lives?

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On the Pod, We Discuss:

  • The horrid phrase “She Let Herself Go” and what we can do about it
  • Why this concept holds many of us back from truly breaking free from the obsession with food and body
  • What it could look like to reclaim this phrase, if we all just Let Ourselves Go and felt proud of that

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Author Bridget

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