Episode 155: Bridget’s Food Freedom Story

In This Episode:

Dana interviews Bridget, diving into her food freedom story and how she went from baby Bridget – binging on freezer candy and forced to run on the treadmill before school, to adult Bridget – feeling at peace with food and body and teaching others to do the same.

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On the Pod, We Discuss:

  • When Bridget first remembers becoming aware of her body being “wrong” at a heartbreakingly young age
  • Her first and last diets 
  • Where things started to shift and what lessons, specifically, started to shift them 
  • The cultural smelling salts that woke her up to the intersection of so many systems of oppression in our world
  • And the true health challenge that finally forced her to reevaluate how she was taking care of herself and learn to do things differently

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Author Bridget

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