In This Episode:
Bridget interviews Dana, diving into her food freedom story and how she went from sneaking snacks and confusion in her body from a young age, down the long winding path to normal eating and peace in her body.
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On the Pod, We Discuss:
- Danas relationship with food from a young age and when she first remembers being aware of her body
- Her experience with dieting, from formal weight watchers to the NYC wellness world and becoming a health coach
- When things started to change and what moving toward an easier place with food looked like
- How pregnancy impacted her body image and relationship with food
- The information and shifts that led her to where she is today
Helpful Links:
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free Breakthrough Session to see if our coaching program is a good fit for you
- Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
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