Episode 156: Dana’s Food Freedom Story

In This Episode:

Bridget interviews Dana, diving into her food freedom story and how she went from sneaking snacks and confusion in her body from a young age, down the long winding path to normal eating and peace in her body.

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On the Pod, We Discuss:

  • Danas relationship with food from a young age and when she first remembers being aware of her body
  • Her experience with dieting, from formal weight watchers to the NYC wellness world and becoming a health coach
  • When things started to change and what moving toward an easier place with food looked like
  • How pregnancy impacted her body image and relationship with food
  • The information and shifts that led her to where she is today

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Bridget

Author Bridget

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