Episode 157: Can You Actually Be Addicted to Food?

In This Episode:

We’re breaking down some myths around food “addiction,” some faulty research, and what’s really happening in your brain if you think you’re addicted to sugar or any other type of food. Plus, what to do about it!

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On the Pod, We Discuss:

  • Why food addiction often get lumped in with other types of addictions (and why this is a problem)
  • The main factors driving research around food addiction
  • What’s actually happening in your brain when you have a self-perceived food addiction
  • What to do if you’re feeling out of control around food or feel like you can’t be trusted with sugar or any other type of food

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Bridget

Author Bridget

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