Episode 158: Amanda’s Food Freedom Story

In This Episode:

We’re chatting with our coaching client Amanda, about how she went from “professional dieter,” trying all the things in search of the magic plan that would finally work, to not stressing about food at all and feeling at peace in her body.

Subscribe to the Podcast:

On the Pod, We Discuss:

  • What led Amanda to seek support and why she finally took the leap to do something different
  • The added layer of having a health challenge when making peace with food and why the wellness industry can be a tricky place to navigate
  • How Amanda stopped binging after starting the program
  • Why a community of like-minded women going through the same challenge with food was so helpful for her

Helpful Links:

Didja like this episode?

We’d love for you to subscribe on iTunes, Spotify, or your favorite podcast app and leave us a review. The more reviews we get, the more likely our fellow, female humans are to find us and start feeling confident in their own skin.

Subscribe and leave a review here:

Bridget

Author Bridget

More posts by Bridget

Leave a Reply