Episode 160: How to Stop Hating How You Look in Photos

In This Episode:

We discuss why photos of ourselves can be so triggering, and what, if anything, can we do about them so they don’t knock us off the path to food freedom and making peace with our bodies.

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On the Pod, We Discuss:

  • Why photos, along with clothing or dressing rooms, are the most common body image trigger that women face
  • Why photos can be a barrier for making peace with food
  • How we can use photos as a tool for building body image resilience, instead of letting them crush us and threaten our recovery from dieting

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Bridget

Author Bridget

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