Episode 161: Social Media is Making You Feel Like Sh*t

In This Episode:

We explain how social media can impact your body image and relationship with food, what to be aware of, and how to use it as a positive tool. If you’ve never examined it, it’s probably making you feel like sh*t! And even when you know it has some impact on your body image, you might not be aware of just how much. We see clients come to this realization all the time.

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On the Pod, We Discuss:

  • The potential impact social media has on your body image and relationship with food (and how it got that way)
  • How to practice media literacy and recognize diet culture as you’re scrolling
  • What to do if social media is impacting you in a negative way, and how to use it as a powerful tool for building body image resilience

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Bridget

Author Bridget

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