In This Episode:
We’re talking about the cookies. Or the chips or the ice cream or whatever food it is for you. But, what we usually see is sweets. Struggling with them is common on your way to making peace with food. It’s like “I keep eating the cookies, more than I know I should, more than I think is “healthy”, I keep waiting to not want them anymore. It feels like too much. It just feels wrong.” If you’re on this path to intuitive eating and diet recovery, you likely know what we’re talking about and we’re hoping this episode is helpful for you.
Subscribe to the Podcast:
On the Pod, We Discuss:
- Why you will never be emotionally neutral around a food you think you shouldn’t be eating
- Mental restriction and why it usually leads to a mix of binging, last supper eating and rebound or rebellious eating
- Some common misconceptions about intuitive eating’s purpose and why they’re troublesome
- Anxiety around food as it relates to health and/or weight and how to deal
Helpful Links:
- Take 50% off our Intuitive Eating course! Use code POD at checkout
- Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free Breakthrough Session to see if our coaching program is a good fit for you
- Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
- Episode 157: Can You Actually Be Addicted to Food?
Didja like this episode?
We’d love for you to subscribe on iTunes, Spotify, or your favorite podcast app and leave us a review. The more reviews we get, the more likely our fellow, female humans are to find us and start feeling confident in their own skin.
Subscribe and leave a review here:
