Episode 165: But I Don’t Want to Gain Weight

In This Episode:

We’re talking about the biggest barrier to working toward food freedom: fear of weight gain. Many women are terrified to consider giving up dieting and meticulously “managing” their eating because they are terrified to gain weight. So we’re breaking down the research and the illusion of control, as well as the opportunity cost of staying stuck in the dieting cycle.

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On the Pod, We Discuss:

  • Why dieting itself is the likeliest predictor of weight gain over a lifetime
  • The illusion of control around weight and why our perception matters
  • The opportunity cost of dieting and feeling crazy around food

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Author Bridget

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