Episode 17: How to Stop Dieting, Beating Yourself Up And Feeling Like Shit

intuitive eating coaching

Heyo, it’s our first solo episode!

It’s just us on the horn this time, and we’re giving you an overview of our company, our mission and the main challenges we see among the women we work with. Namely: how to stop dieting, beating themselves up and feeling like shit.

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On the Pod, We Discuss:

  • Why we started Wellness Lately and our main mission.
  • The challenges we see among our clients and what stands between them and a happy life.
  • The big obstacle to feeling confident in your own skin.
  • How to start breaking the obsessive dieting culture and break free from cultural programming and the negative self-talk cycle.
  • Our group coaching program, Lighten Up, and the results we see among members.

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Author Bridget

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