Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you’re struggling with any of this, you’re not alone, and in this episode we discuss some of the reasons why food issues and poor body image might be exacerbated right now, and how to deal. Please don’t hesitate to reach out or join us in our private Facebook group for support!

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On the Pod, We Discuss:

  • What has been helpful for us in terms of mental health during this global crisis
  • 4 ways to support your wellbeing right now, particularly related to handling challenges around food and your body
  • Why Diet Culture awareness and criticism is so important right now
  • And much more

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Author Bridget

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