Episode 60: All About Emotional Eating with Dana + Bridget

In This Episode:

We’re talking all about emotional eating in this episode: what it is, what it’s not, and how to work through it. This is one of the most common struggles we see among clients, but there are also some major misconceptions about emotional eating. So we’re breaking down why exactly it happens, and how to overcome it, if this is a challenge for you!

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Helpful Links:

  • Set up a free breakthrough session to see if our coaching program is a good fit for you
  • Watch our free masterclass to learn 5 Simple Shifts our Clients Use to Break the Diet Binge, Put an End to Emotional Eating and Finally Fall Back in Love with Themselves
  • Join our private Facebook group

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Bridget

Author Bridget

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